PREPARATORY COURSE FOR CONTINUOUS LEARNING
The Yoga foundation course helps to increase vital energy, improve fitness level, build inner peace and spiritual progress. It is meant to lead to a daily self-practice after mastering the theory & practical in class. It contains essential yogic practices in steps and stages by practicing Yoga asana (posture), Pranayama (control of breath) and Prayer & Meditation.
This course is a series of 5 sessions and are repeated. Participants are free to start at anytime and repeat the course as it leads to self practice at home. Participants will get an e-book with lesson plans and taught how to structure their own practice over time.
This foundation course is open to everyone including those who are interested to take up Yoga Teachers Training Course. Fees paid will be deducted from Yoga Teacher Training Course as it will be repeated again.
It is a pre-requisite course for non Yoga Teachers Training to take up Children Teacher Training.
Participants can come for replacement classes on the next intake.
7:30 - 9:30 PM
|Session 1/5||Session 2/5||Session 3/5||Session 4/4||Seesion 5/5|
|Yoga Pravesh 4||1 March 19||1|
|8 March 19||2|
|22 March 19||3|
|29 March 19||4|
|5 April 19||5|
|Yoga Pravesh 5||12 April 19||1|
|19 April 19||2(3:30-5:30pm)|
|26 April 19||3|
|3 May 19||4|
|17 May 19||5|
|Yoga Pravesh 6||24 May 19||1|
|14 Jun 19||3|
|21 Jun 19||4|
|28 Jun 19||5|
|Yoga Pravesh 7||5 July 19||1|
|12 July 19||2|
|19 July 19||3|
|26 July 19||4|
|2 Aug 19||5|