Yoga Foundation Course - Yoga Pravesh (10hrs)



This is a Yoga foundation course and it is meant for building inner peace and spiritual progress. It will lead to a daily self-practice after mastering the theory & practice in class. It contains essential yogic practices in steps and stages to keep oneself fit through Yoga asana (posture), Pranayama (control of breath) and Prayer & Meditation.

It is a pre-requisite for individuals who are interested in courses such as Yoga Teacher Training, Kids Teacher Training, Yoga Wellness etc. This course fee will be deducted when you take up any of these courses.

  1. Science of Yoga
  2. Preparation for Yoga
  3. Diet
  4. Self Study
  5. Preparatory Movements- Type 1-12
  6. Sun Salutation
  7. Yogic Postures
    - Supine X 8
    - Prone X 5
    - Sitting X 23
    - Standing X 3
  8. Preparation for Pranayama
  9. Prayer and Meditation


  • Healthy and clean state to the body & mind.
  • Inner peace.
  • Spiritual progress.
  • Structured course with e-book.
  • Weekly program to incalculate daily morning practice.
  • Prepare yourself to take up future courses such as Yoga Teacher Training,  Kids Yoga Teacher Training, Yoga Wellness etc.
  • We teach traditional yoga in its original form based on the Yoga Sutras.
  • This foundation course is being repeated over 18000 graduates of Yogapoint.
  • Yogapoint Singapore is affiliated to Yoga Vidya Gurukul which is a non-profit organization and recognised by Govt of India.
    - We have memorandum of understanding & cooperation with Maharashtra University of Health Sciences, India in 2018.
  • Yoga Vidya Gurukul is affiliated to:
    - YCMOU, a Government of India University and Kavi Kulguru Kalidas Sanskrit University to run Yoga diploma, graduate, and postgraduate courses.
    - It is recognized by University of Pune research institute in Yoga and YC Open University.
  • Our founder and mentor Hon Guruji Dr Vishwas Mandlik was awarded by the Prime Minister of India Narendra Modi for 'Outstanding Contribution for Promotion and Development of Yoga' for year 2018.
  • Convenient location served by a good network of transport.

    Please direct your enquiry to or WhatsApp 97844058 
  • Only 2 hours on friday nights (X 5)
  • $200 (deductable when you take up future related courses).
  • Morning routine (where possible)
  • If you miss any of the classes it will be repeated in the teachers training class. 

Participants can come for replacement class

Dates (7:30 - 9:30 PM) Yoga Pravesh 1 Yoga Pravesh 2 Yoga Pravesh 3 Yoga Pravesh 4 Yoga Pravesh 5
Friday 16th Nov 18  *        
Friday 23rd Nov 18   **      
Friday 30 Nov 18     ***    
Friday 14th Dec 18       ****  
Friday 28th Dec 18         *****
Friday 4th Jan 19 *        
Friday 11th Jan 19   **      
Friday 18th Jan 19     ***    
Friday 25th Jan 19       ****  
Friday 1st Feb 19         *****
Sunday 3rd Mar 19 *        
Friday 8th Mar 19   **      
Sunday 10th Mar 19     ***    
Friday 15th Mar 19     * ****  
Sunday 17th Mar 19
(3:00-5:00 PM)


  • Google Map: Yogapoint Singapore
  • Address:
    - Yogapoint
    3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • Exact location:
    - Behind bus stop and infront of Kreta Ayer Community Center
  • Transport:
    - MRT 5 mins walk from Outram MRT station (Exit H Dorsett Hotel) or 6 mins walk from Chinatown MRT
    - Buses 80, 145 stops right in front of our studio.  
    - Car park is available at Kreta Ayer Community Center.