Art of Meditation - Mind Management (4 hours)

Quote: “I can do things you cannot, you can do things I cannot. Together we can do great things.” - Mother Theresa

Since ancient times, sages and yogis have developed different types of meditation to benefit mankind. Although they had a different pace of life, the stress to the mind is the same. In modern worklife stress and anxiety often leads to  fatigue which is the primary cause of burnout. 

In this course you will be introduced to the different types of yogic meditation and how it relates to mind management. A Yoga Psychology teacher and Masters in Humanistic Psychology, Camden Vancil will share his unique methods of shaping the mind to increase efficiency and effectiveness. 

It is open to anyone who wishes to overcome stress and to deepen their meditation practice. 

       

  • Introduction to Mind Management
  • Chakra Meditation
  • Mindfulness
  • Qiqong 
  • Yoga
  • Breathing Techniques
  • How to integrate Mind Management
  • Case study and discussions
  • Body types and personality
  • Designing a Personal mind Management
  • Practical methods for relieving stress and fatigue.
  • Skills that can increase self-awareness.
  • Techniques for daily mindfulness practice.
  • Great sense of well being.
  • Emotional regulation.
  • Learn to manage stress, depression, anxiety and prevent burnout.

 

  • Camden Vancil is a Yoga Psychology Master and he is also trained in Humanistic Psychology who offers you insights linked to Mind Management which is a compilation of eastern and western practices. 
  • Our mentor and founder of Yogapoint India (Yoga Vidya Gurukul),  Yogacharya Dr Vishwas Mandlik was awarded by Narendra Modi, the Prime Minister of India,  the ‘Outstanding Contribution for Promotion and Development for Yoga’ in 2018. 
  • Yoga Vidya Gurukul is affiliated to YCMOU, a Government of India University, to run courses.
  • Recognized as a Yoga and Yoga Therapy research organization by University of Pune, a government university.
  • Yogapoint Singapore has signed a memorandum of understanding and cooperation with Maharashtra University of Health Sciences, India in 2018.
  • Yogapoint Singapore is located at Downtown and is easily accessible via a network of trains and buses.
  • Fee $50, an introductory offer.

       

  • Saturday, Sunday 8, 9 June 2019.
    Time: 7:00 pm - 9:00 pm.
     
  • Google Map: Yogapoint Singapore
  • Address:
    - Yogapoint
    3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • Exact location:
    - Behind bus stop and in front of Kreta Ayer Community Center
  • Transport:
    - MRT 5 mins walk from Outram MRT station (Exit H Dorset Hotel) or 6 mins walk from Chinatown MRT
    - Buses 80, 145 stops right in front of our studio.  
    - Car park is available at Kreta Ayer Community Center.