THE SOFT AND HARD STYLES OF YOGA
Yin Yang yoga is a fusion between New Yin Yoga and Old Traditional Yoga. It is a balance between energetic Yang energy and relaxed Yin energy. Regular practice helps in the proper functioning of the body/mind, stimulating the pranic channels and internal organs. We conduct regularly Yin Yang Yoga class and apply it to personal Yoga Wellness Session.
This course is a continuation of the Yoga Trigger Point Course which is a prerequisite before taking up this course. Yin Yang touches on all the different yoga poses affecting the organs including the Sun Salutation of the 12 meridians. We also cover lesson plan and sequencing.
This course is for those who have completed Yoga Trigger Point course or Yoga Wellness Course.
Sat/Sun 26,27 Jan 2019, 10:30 - 4:30 PM
Thurs/Fri 24, 25 Jan 2019, 10:30 - 4:30 PM