Yoga and Positive Mind. (8 hrs)


Constant changes in life make stress, anxiety, anger and depression seem inevitable.  This is not a contemporary issue but has existed for thousands of years.

We can draw practical life lessons from India’s precious text, the Bhagavad Gita. You will be able to relate with and analyse current social issues, with past life lessons. Participants will enjoy and be involved in interesting discussions to find solutions helping ourselves and others to better lives.

This course is suitable for overcoming social ills. 

  • A summary of the Gita which has 18 chapters and 700 slokas. 
  • Most of it takes place as a dialogue between Krishna and Arjuna. 
  • They also discussed many of the important philosophical ideas of the time which contains:
     - references to Samkhya philosophy. 
     - battlefield dialogue of Lord Krishna and Arjuna.
     - Arjuna’s confusion, stress, anxiety and depression.                      
  • The main idea is action with detachment (nishkaam karma).

  You may participate in Q & A and discussion on topics closest to you.

  • Provides guidelines to balance problems in our lives.
  • Gives polite and humble strength to face uncertainty and failure.
  • Improve spirituality within our daily lives. 
  • Realise the meaning and purpose of life.
  • Put thoughts into selfless actions.
  • Gandhar Vishwas Mandlik holds a Masters Degree in Clinical Psychology with indepth understanding of Bhagavad Gita and Yoga Psychology.
  • Our mentor and founder of Yogapoint India (Yoga Vidya Gurukul),  Yogacharya Dr Vishwas Mandlik was awarded by Narendra Modi, the Prime Minister of India,  the ‘Outstanding Contribution for Promotion and Development for Yoga’ in 2018. 
  • Yoga Vidya Gurukul is affiliated to YCMOU, a Government of India University, to run courses.
  • Recognized as a Yoga and Yoga Therapy research organization by University of Pune, a government university.
  • Yogapoint Singapore has signed a memorandum of understanding and cooperation with Maharashtra University of Health Sciences, India in 2018.
  • Yogapoint located at Downtown is easily accessible via a network of trains and buses.
  • Time: 10 hrs.
  • $99.
  • Yoga and Social Healing funds can be used to  offset cost of the Yoga Wellness Course.

     You may register and pay the fee from the below link.


  • Thursday and Friday 28th and 29th March 2019.
  • 10:30 am - 12:30 pm
    12:30 pm - 2:00 pm lunch break
    2:00 pm - 4:00 pm 

  • Google Map: Yogapoint Singapore
  • Address:
    - Yogapoint
    3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • Exact location:
    - Behind bus stop and in front of Kreta Ayer Community Center
  • Transport:
    - MRT 5 mins walk from Outram MRT station (Exit H Dorset Hotel) or 6 mins walk from Chinatown MRT
    - Buses 80, 145 stops right in front of our studio.  
    - Car park is available at Kreta Ayer Community Center.