Yoga Sopan Course (5 hours) - Yoga Introduction


This introductory course leads to a daily self practice to restore health and relieve common pain. Yoga Sopan helps to balance vital energies known as Qi or Prana in the body. This special program is open to everyone interested to find out what movements and postures are good for them while rehabilitating and recuperating. It is also beneficial to Seniors for maintenance purpose.

It contains simple relaxation postures and  movements with introduction to breathing techniques. In addition the meridians linked to the organs are explained for better understanding.

This course is a 5 hour program repeated each weekend in the month of July 2019. An additional hour falls on a weekday. Participants are free to start at anytime and repeat the course as necessary. Participants will get a physical Yoga Sopan book, lesson plan and an audio recording of Yoga Nidra with selected languages.

There is no pre-requisite to take up this course.


  1. Introduction.
  2. No alternative to physical exercise. 
  3. Attention.
  4. Body movements of arms, legs and knees.
  5. Postures in supine position.
  6. Postures in prone position.
  7. Postures in sitting position. 
  8. Movements of neck.
  9. Movements of shoulder.
  10. Movements of the back.
  11. Introduction to breathing (Pranayama). 
  12. Om - The divine blessing.
  13. Yoga Sopan for backache relief.
  14. Yognidra: The technique of absolute relaxation.
  15.  To Felicity through follow up.
  • A short, concise program to learn what is required for daily practice.
  • Movements to help relieve neck, shoulder and back pain.
  • Learn yoga trigger point for the body condition.
  • Feeling of wellness at the end of the practice.
  • Happy and peaceful life.
  • Relaxation techniques for body and mind.
  • Physical book for reference and audio recording of yoga nidra in different languages.
  • Prepare yourself to take up future courses such as Yoga Pravesh - Yoga Foundation.
  • Understand Yoga discipline.


  • Yoga Sopan book was published about two decades ago after many empirical studies. 
  • We teach traditional yoga in its original form based on the Yoga Sutras.
  • This foundation course is being repeated for over 18000 graduates of Yogapoint.
  • Yogapoint Singapore is affiliated to Yoga Vidya Gurukul which is a non-profit organization and recognised by Govt of India.
  • We have a memorandum of understanding & cooperation with Maharashtra University of Health Sciences, India in 2018.
  • Yoga Vidya Gurukul is affiliated to YCMOU, a Government of India University and Kavi Kulguru Kalidas Sanskrit University to run Yoga diploma, graduate, and postgraduate courses.
  • It is recognized by University of Pune research institute in Yoga and YC Open University.
  • Our founder and mentor Hon Guruji Dr Vishwas Mandlik was awarded by the Prime Minister of India Narendra Modi for 'Outstanding Contribution for Promotion and Development of Yoga' for year 2018. He is the President of Yoga Association of India (Maharashtra)
  • Convenient location served by a good network of transport.
  • Total of 5 hours.  2 hours each on Saturday and Sunday and 1 hour on a weekday to attend class.
  • $80/ 5 hours.
  • If you miss any of the classes they will be repeated in the subsequent intakes.  
  • Please direct your enquiry to or WhatsApp 97844058 


Participants can come for replacement classes as required without additional cost.

Dates :  Month of July 2019 starting from the 6th, 7th July and Practice class on the 9th July. The course is repeated.

Every Saturday, Sunday 10:30am to 12:30pm. (4 hrs)
Every Tuesday 6:40pm to 7:40pm regular class Yoga for Neck/Back with Trigger Point. (1 hr)

  • Google Map: Yogapoint Singapore
  • Address:
     - Yogapoint 3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • Exact location:
    - Behind bus stop and infront of Kreta Ayer Community Center
  • Transport:
    - MRT 5 mins walk from Outram MRT station (Exit H Dorsett Hotel) or 6 mins walk from Chinatown MRT.
    - Buses 80, 145 stops right in front of our studio.