REHABILITATION AND SENIORS
This introductory course leads to a daily self practice to restore health and relieve common pain. Yoga Sopan helps to balance vital energies known as Qi or Prana in the body. This special program is open to everyone interested to find out what movements and postures are good for them while rehabilitating and recuperating. It is also beneficial to Seniors for maintenance purpose.
It contains simple relaxation postures and movements with introduction to breathing techniques. In addition the meridians linked to the organs are explained for better understanding.
This course is a 5 hour program repeated each weekend in the month of July 2019. An additional hour falls on a weekday. Participants are free to start at anytime and repeat the course as necessary. Participants will get a physical Yoga Sopan book, lesson plan and an audio recording of Yoga Nidra with selected languages.
There is no pre-requisite to take up this course.
Participants can come for replacement classes as required without additional cost.
Dates : Month of July 2019 starting from the 6th, 7th July and Practice class on the 9th July. The course is repeated.
Every Saturday, Sunday 10:30am to 12:30pm. (4 hrs)
Every Tuesday 6:40pm to 7:40pm regular class Yoga for Neck/Back with Trigger Point. (1 hr)