Yoga Trigger Point Course - Part 1 (10 hrs)


Yoga Trigger Point is a revival of an ancient technique where the Indian, Chinese, Thai and Japanese have been practicing to relieve pain and to improve overall health of the body. We conduct regular practice classes like Yoga & Neck/Back Pain with Trigger pointand also Yoga Wellness Session for members.

This Yoga Trigger Point series cover the neck, back and knee pain which are a common occurrence in modern days. The concept of trigger points running along channels of energy from the different regions are consolidated in this course to bring about greater awareness and understanding on how to apply it.  We conduct regular practice classes like Yoga & Neck/Back Pain with Trigger pointand also Yoga Wellness Session for members.

This course is suitable for everyone keen to heal themselves and to help others to relieve pain in the body. Those who are completely new to Yoga can choose to take up a short foundation course – Yoga Pravesh. 

This course also appeal to Yoga teachers in the understanding on how movements/postures/stretches relate to the organs in the body. The credits can be used to offset Yoga Wellness Course. This course is a prerequisite for Yin Yang Yoga course. 



Yoga & Trigger point is a combination of 

  • Traditional Chinese Meridian.
  • Thai Therapeutic (Ayurveda).
  • Indian Ayurveda Marma Points.
  • Yoga Stretching.
  • Yoga Stretching & Trigger Points. 
  • Hand/Posture Technique.
  • Diagnostic – Be able to identify the problem area that are link to the respective organs. 
  • Movements of the limbs.
  • Yang meridians : large/small intestine, triple burner, stomach, gall/urinary bladder.
  • Yin meridians: lungs, pericardium/heart, spleen, liver, kidney.
  • Trigger point for neck/shoulder/back/knee.
  • Learn diagnostic tool to determine which area/organ is weak.
  • To help others to relieve chronic pain and tension of the neck, back and knee.
  • Increase range of motion and improve flexibility and coordination of the body.
  • Improve posture.
  • Reduce the side effects of headaches due to tension in the body.
  • Increase blood flow and tissue hydration.
  • Calming effect on the nervous system.
  • Reduce muscle soreness from strong exercises.
  • One of its kind, you will learn our very own Yoga Trigger Point incorporating different modalities into a simple and effective technique. 
  • Yogapoint Singapore has Memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences, India in 2018.
  • Yogapoint Singapore is affiliated to Yoga Vidya Gurukul which is a non-profit organization that has trained thousands of yoga teachers worldwide since 1978 and recognised by Govt of India.
  • Our founder and mentor Hon Guruji Dr Vishwas Mandlik was awarded the “Outstanding Contribution for Promotion and Development of Yoga” for 2018 by the Prime Minister of India Narendra Modi.  
  • Time: 10 hrs.
  • $300 - regular Trigger Point Part 1 course.
  • $250 - early bird (1 month before).
  • $200 - repeating the course.
  • Trigger Point Course credits can be used to offset the course fee for Yoga Wellness Course and Yin Yang Teacher Training.
  • Fee includes printouts.



  • June 2019 Intake 4 Weekend or Weekday Class

    Saturday and Sunday 15, 16 June 2019, 10:30 am - 4:30 pm
    Lunch time 12:30 - 1:30 pm


    Thursday and Friday 13, 14 June 2019, 10:30 - 4:30 PM 
    Lunch time 12:30 - 1:30 pm

  • October 2019 Intake 5 Public Holiday Class 

          Deepavali Sunday and Monday 27, 28  October  2019, 10:30 am - 4:30 pm 
          Lunch time 12:30 - 1:30 PM


  • Google Map: Yogapoint Singapore
  • Address:
    - Yogapoint
    3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • Exact location:
    - Behind bus stop and in front of Kreta Ayer Community Center
  • Transport:
    - MRT 5 mins walk from Outram MRT station (Exit H Dorset Hotel) or 6 mins walk from Chinatown MRT
    - Buses 80, 145 stops right in front of our studio.  
    - Car park is available at Kreta Ayer Community Center.