Practice

  • We practice because our body needs it, more so when we are inflexible, lethargic and stressed from everyday life. When you have practised sufficiently we hope to see you teach others as well.
     
  • Class Description
    1. Yoga for Stronger Spine & Muscle (all level/intermediate) – is an all-around series of asanas/advanced asanas (posture) that strengthen the muscular/skeletal system. It acts on the kidney/liver/spleen meridians. It results in better posture, strong bones and tone muscles.
    2. Yoga & Energy  (all level/intermediate) -  helps to improve the vital energy (prana or chi) that flows to the 7 energy centers (chakras). It develops the physical, emotional and mental balance in the body by working on the 12 meridians related to the organs.

    3. Restorative Yoga (entry/all level/intermediate) - induces relaxation for the whole body. It calms the mind and provides emotional balance. Uses props and long hold times helps the entire body to relax acting on the autonomous nervous system.  It results in balanced thoughts and makes you feel new again.
       
    4. Yoga & Breath  (entry/all level) - is an all-around asana (posture) series with Pranayama (Yoga Breathing) to restore the lungs and to stimulate the prana (chi or life force or vital energy) thoughout the body. It relates to the lung meridian. It results in better focus, less stress and better lung efficiency.  
       
    5. Yoga & Digestion (entry/all level) - is an all-rounder asana (posture) series to improve the digestive system. It relates to the stomach, spleen, small intestine, large intestine and gallbladder meridians. It results in a balanced state of mind and efficient digestive system.
       
    6. Yoga & Blood Circulation (entry/all level) - helps to improve the function of the heart and blood circulation of the body. Related to this are the spleen, heart and small intestine meridians. It results in better control of blood pressure and promotes a healthy heart.
       
    7. Hatha Yoga  (entry/all levels/intermediate) - is the physical form of the whole Yoga practice which is focussing on the asanas (postures) and breath control. The movement of the postures are often at a moderate pace and affects all the meridians. Regular practice helps to increase flexibility and calms the mind
       
    8. Hatha Vinyasa (entry/intermediate)- is a consecutive flow of asanas (postures) that links the breath with movement. The postures move at a faster pace affecting all the meridians especially the feet. It results in greater strength and improves cardiovascular fitness. 
       
    9. Yoga & Weight Loss (entry/all level) - is an all-around series of asanas is to tone up the lower extremities. The movements which are fast is to increase body's metabolism while the movements which are slow stimulates direct access to the fats when energy is required. Regular practice relieves stress related symptoms and bring about greater awareness of the body and diet. 
       
    10. Yoga & Neck/Back Pain with Trigger Point (all level)- is an all-round movement for the proper functioning of the spine including the neck. It is both a physical and an assisted workout, working with the person next to you. You will be guided on how you can release the tension in your body quickly.
       
    11. Yoga & Shoulder Pain with Trigger Point (entry/all level/intermediate)- is both a physical workout and assisted workout, working with the person next to you.  The physical workout increases the flow of energy through the body while assisted workout helps to stimulate the trigger points to further enhance energy flow.  It results as a quick relieve from shoulder pain.
       
    12. Yoga & Backache (entry/all level/intermediate)- is a series of Yoga Sopan asanas for the proper functioning of the spine. The movements are simple, slow and steady.  Regular practice releases tension in the spine and promotes self-healing.
       
    13. Yoga & Backache with Trigger Point (entry/all level/intermediate) - is both a physical workout and assisted workout with the aim of releasing the tension in the body by stretching and activating the acupressure points.
       
    14. Yoga & Mobility of Joints (entry/all level)- is an all-round movements to provide mobility to all joints, tendons and ligaments. The movements are slow and explore the full range of motion.  It results in greater awareness of the body and increases flexibility. 
       
    15. Yin & Yang Yoga (entry/all level/intermediate) - is to bring balance between energetic Yang energy and relaxed Yin energy. The asanas are held for either long duration or short duration. Regular practice helps in the proper functioning of the body/mind with increased flexibility and strength.   
       
    16. Yin Yoga (entry/all level/intermediate) - is to balance the excessive energetic Yang energy at the back of the body. The asanas are held for a long period of time to slow down the body and mind. Regular practice helps to increase the flexibility of joints, fascia, calms the mind. 
       
    17. Aroma Yoga & Meditation (entry/all level/intermediate) - is a meditative session combining yoga and essential oils that helps to improve physical and emotional balance incorporating asanas, meditation, affirmation and manifestation to live a balanced, peaceful and exceptional life
       
    18. Yoga Stretch (entry/all level)- is a relaxing session for the benefits of those who are tired from excessive workout to clear their lactic acid and for those who needs the flexibility besides a strong body
       
    19. Hatha Yoga Foundation - is a therapeutic session to maintain general health and wellness. The movements are slow and gentle to benefit the joints and allow good blood circulation. It is never too late to pick up a good lifestyle routine.
       
    20.  Prenatal Yoga Preparation (JPY/ENG) - is a special appreciation of an age old practice and is specific for different stages of pregnancy. Simple and holistic in approach. Try to learn and prepare yourself, which you deserve. Available in English or/and Japanese language.
       
    21. Traditional Yoga Practice - is traditional form of yoga that helps to develop strength, endurance stamina for the body. The mind is kept patient, peaceful and focused.
       
    22. Yoga Nidra and Relaxation - is a relaxed way to reduce stress as it promotes deep relaxation. It calms the nervous system leading to less stress and better health.

 

- Monthly unlimited lessons membership of $50 plus a 'Pay As You Wish' component (suggested amount $5-$10) for each class visit. 
  You can also pay effortlessly by auto deducting from your credit card or pay us at the studio via Paylah or cash

- Regular $150/month unlimited lessons

- Free Trial for new members (pl register before booking) 

- *SPH Rewards App 4 class promo

- *Fave Voucher 4 class promo

 * free trial is not applicable for SPH Rewards subscribers & Fave Voucher Promo

 

      To ensure that class will proceed, please book class at least 2 hours ahead.

  • To book, log in and click ‘Book now’ at the class of your choice
  • New members will have to register before they can book class. And new members get the first session free.
  • Payment can be made in class in cash or PayLah or PayNow
  • Payment can also be made online here at a special promo of $50 which will auto deduct on your credit card. You can cancel by contacting us.
  • In the event you cannot make it, please cancel your booking at least 1 hour before class commence by dropping a whatsapp message to John 97844058
  • Please email to helpdesk@yogapoint.com should you encounter any problem with booking 

           Happy Practicing!

  • A supportive community to meet up with like minded people while enjoying the practice
  • Members enjoy discount for courses and priority for workshops
  • Members enjoy the benefit of knowing their weakest link in the body  via energy body analysis which is analysed through body movement
  • Members enjoy good health by improving their health condition or aches & pain via personal wellness session
  • Maintain youth, vitality, happiness and prevent diseases especially with greying hair
  • Build knowledge for self practice with a resource for yogic knowledge
  • Cosy family environment
  • We are a commercial company but we have the values of a non profit organisation. We teach traditional yoga the ancient way.
  • Learn the basics, step by step complimenting the form and function leading to a recognised certificate.
  • Yogapoint in Singapore is affiliated to Yoga Vidya Gurukul which is a non-profit organization that has trained thousands of teachers worldwide since 1978, recognised by Govt of India Ayush Department.
  • Yoga Vidya Gurukul is affiliated to YCMOU, a Government of India University and Kavi Kulguru Kalidas Sanskrit University to run Yoga diploma, graduate, and postgraduate courses. It is recognized by University of Pune research institute in Yoga and YC Open University.
  • Our founder and mentor Hon Guruji Dr Vishwas Mandlik was awarded by the Prime Minister of India Narendra Modi for 'Outstanding Contribution for Promotion and Development of Yoga' for year 2018.
  • Convenient location;  Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998. (infront of Kreta Ayer Community Center) 5 mins walk from Outram MRT station (Exit H Dorsett Hotel) or 6 mins walk from Chinatown MRT station Buses 80, 145 stops right in front of our studio.  Car park is available at Kreta Ayer Community Center.  
  • Please direct queries to :
  • helpdesk@yogapoint.com or WhatsApp 97844058 or Call 83995986

 

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  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998. (infront of Kreta Ayer Community Center, directly behind bus stop) 5 mins walk from Outram MRT station (Exit H Dorsett Hotel) or 6 mins walk from Chinatown MRT station (NE line).  Buses 80, 145 stops right in front of our studio.  Car park is available at Kreta Ayer Community Center.  
  • Email: helpdesk@yogapoint.com, WhatsApp John 97844058 or Call 83995986
Date & Time Booking Class Level Instructor
Thu 20 Sep
02:30-03:15 PMBOOK NOWYoga Nidra & RelaxationAll LevelJohn
06:30-07:30 PMBOOK NOWHatha Yoga FoundationBeginnerLooi
07:45-08:45 PMBOOK NOWHatha VinyasaAll LevelSerene
Fri 21 Sep
08:00-09:00 AMBOOK NOWHatha Yoga FoundationAll LevelJohn
12:15-01:15 PMBOOK NOWYoga & Shoulder Pain with Trigger PointAll LevelJohn
06:30-07:30 PMBOOK NOWHatha YogaAll LevelEmma
Sat 22 Sep
09:00-10:00 AMBOOK NOWHatha YogaBeginnerGrace
10:15-11:15 AMBOOK NOWYin Yang Yoga All LevelJohn
11:30-12:30 PMBOOK NOWAroma YogaAll LevelJin Hoon
Sun 23 Sep
09:00-10:00 AMBOOK NOWHatha Vinyasa Yoga All LevelWint
05:30-06:30 PMBOOK NOW Yoga & Backache with Trigger pointAll LevelJohn
Mon 24 Sep
12:15-01:15 PMBOOK NOWYoga & Neck/Back Pain with Trigger PointAll LevelJohn
06:30-07:30 PMBOOK NOWYin YogaAll LevelJohn
07:45-08:45 PMBOOK NOWYoga & EnergyIntermediateJohn
Tue 25 Sep
06:30-07:30 PMBOOK NOWYoga for Weight LossAll LevelCindy
07:45-08:45 PMBOOK NOWRestorative YogaAll LevelCindy
Wed 26 Sep
06:30-07:30 PMBOOK NOWHatha YogaAll LevelChin
07:45-09:00 PMBOOK NOWHatha VinyasaIntermediateRowena