Practice

  • We practice because our body needs it, more so when we are inflexible, lethargic and stressed from everyday life. When you have practiced sufficiently we hope to see you teach others as well.
     
  • Class Description
    1. Yoga for Stronger Spine & Muscle (all level/intermediate) – is an all-round series of  asanas/advanced asanas (posture) that strengthen the muscular/skeletal system. It acts on the kidney/liver/spleen meridians. It results in better posture, strong bones and tone muscles.
    2. Yoga & Energy  (all level/intermediate) - helps to improve the prana (chi or life force or vital energy) flowing through our chakras (energy centres). This relates to our endocrine system and acts on the governor/conception meridians. It brings about a feeling of wellness. 

    3. Restorative Yoga (beginners/all level/intermediate) - helps to achieve physical, mental and emotional relaxation while resting the body with the help of props. It acts on the automous nervous system. It results in balanced thoughts and helps to release tension in the body.
       
    4. Yoga & Breath  (beginners/all level) - is an all-around asana (posture) series with Pranayama (Yoga Breathing) to restore the lungs and to stimulate the prana (chi or life force or vital energy) thoughout the body. It relates to the lung meridian. It results in better focus, less stress and better lung efficiency.  
       
    5. Yoga & Digestion (beginners/all level) - is an all-rounder asana (posture) series to improve the digestive system. It relates to the stomach, spleen, small intestine, large intestine and gallbladder meridians. It results in balanced state of mind and efficient disgetive system.
       
    6. Yoga & Blood Circulation (beginners/all level) - helps to improve the function of the heart and blood circulation of the body. Related to this is the spleen, heart and small intestine meridians. It results in better control of blood pressure and promotes a healthy heart.
       
    7. Hatha Yoga  (beginners/all levels/intermediate) - is the physical form of the whole Yoga practice which is focussing on the asanas (postures) and breath control. The movement of the postures are often at a moderate pace and affects all the meridians. Regular practice helps to increase flexibility and calms the mind
       
    8. Hatha Flow (Vinyasa) - is a consecutive flow of asanas (postures) that links the breath with movement. The postures move at a faster pace affecting all the meridians especially the feet. It results in greater strength and improve cardio vascular fitness. 
       
    9. Yoga & Weight Management - is a all-round asanas is to tone up the lower extremities. The movements are fast to increase body's metabolism. Regular practice bring about awareness to the body with long-lasting effects to normalized body's weight. (decrease/increase)
       
    10. Yoga for Neck/Shoulder - is an all-round movements for the proper functioning of the upper extremities. The movements are slow and steady. It results in releasing tension on the neck and shoulder. 
       
    11. Yoga & Backache - is a series of Yoga Sopan asanas for the proper functioning of the spine. The movements are simple, slow and steady.  Regular practice releases tension in the spine and promotes self healing.
       
    12. Yoga & Mobility of Joints - is an all-round movements to provide mobility to all joints, tendons and ligaments. The movements are slow and explore the full range of motion.  It results in greater awareness of the body and increase flexibility. 
       
    13. Yin & Yang Yoga - is to bring balance between energetic Yang energy and passive Yin energy. The asanas are hold for either long duration or short duration. Regular practice helps in the propoer functioning of the body with increased flexibility and strength.   
       
    14. Yin Yoga - is to increase the passive Yin energy to balance the excessive energetic Yang energy. The asanas are hold for long period of time to slow down the body and mind. Regular practice helps to increase flexibility of the joints, fascia and calms the mind. 

FREE TRIAL (one session for those new to us). Please register before booking

* SPH Rewards 3 lessons (exclusively for SPH subscribers)

10 lessons $200/- (valid for 3 months)

Unlimited 1 month $150/- 

Unlimited 5 months $750/- (6th month is free)

Yoga Therapy - One to One service available (please Whatsapp 97844058) 

 Corporate class / Prenatal class - enquire at helpdesk@yogapoint.com

 * free trial is not applicable for SPH Rewards subscribers

  • To celebrate Chinese New Year, we are resuming on the 3rd day of CNY. (18th Feb) We are close on the eve. 
  • To ensure that class will proceed, please book class at least 2 hours ahead.
  • To book, log in and click ‘Book now’ at the class of your choice
  • New members will have to register before they can book class. And new members get the first session free.
  • All payment to be made at class. We accept cash and PayLah.
  • In the event you cannot make it, please cancel your booking at least 1 hour before class commence by dropping an email to helpdesk@yogapoint.com
  • Please email to helpdesk@yogapoint.com should you encounter any problem with booking 

           Happy Practicing!

  • A supportive community to meet up with like minded people while enjoying the practice.
  • Maintain youth, vitality, happiness and prevent diseases especially with greying hair.
  • Build knowledge for self practice or preparation to pursue a future course with us.
  • We are a commercial company but we have the values of a non profit organisation. We teach traditional yoga the ancient way.
  • Learn the basics, step by step complimenting the form and function leading to a recognised certificate.
  • Convenient location with networks of buses/MRT 
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  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998. (infront of Kreta Ayer Community Center, directly behind bus stop) 5 mins walk from Outram MRT station (Exit H) or 6 mins walk from Chinatown MRT station (NE line).  Buses 80, 145 stops right in front of our studio.  Car park is available at Kreta Ayer Community Center.  
  • Email: helpdesk@yogapoint.com, WhatsApp John 97844058
Date & Time Booking Class Level Instructor
Mon 19 Feb
10:15-11:15 AMBOOK NOWYin Yang YogaIntermediateJohn
11:30-12:30 PMBOOK NOWHatha YogaAll LevelKannika
02:00-03:00 PMBOOK NOWYin YogaAll LevelJohn
03:15-04:15 PMBOOK NOWHatha VinyasaIntermediateJohn
Tue 20 Feb
12:30-01:15 PMBOOK NOWYin Yang YogaAll LevelKuan
06:30-07:30 PMBOOK NOWYoga for BackacheBeginnerJenSern
07:45-08:45 PMBOOK NOWHatha YogaAll LevelDilya
Wed 21 Feb
12:30-01:15 PMBOOK NOWYoga for Weight ManagementAll LevelJohn
06:30-07:30 PMBOOK NOWHatha YogaAll LevelKathy
07:45-09:00 PMBOOK NOWHatha VinyasaIntermediateRowena
Thu 22 Feb
12:30-01:15 PMBOOK NOWYoga for Weight ManagementAll LevelChin
06:30-07:30 PMBOOK NOWHatha FlowAll LevelChin
07:45-08:45 PMBOOK NOWHatha YogaAll LevelKannika
Fri 23 Feb
12:30-01:15 PMBOOK NOWYin Yang YogaAll LevelJohn
06:30-07:30 PMBOOK NOWHatha Yoga All LevelEmma
07:45-08:45 PMBOOK NOWYin Yoga All LevelJohn
Sat 24 Feb
10:15-11:15 AMBOOK NOWYin YogaAll LevelJohn
11:30-12:30 PMBOOK NOWHatha FlowBeginnerRajesh
05:00-06:00 PMBOOK NOWYoga to Restore Body & MindAll LevelJin Hoon
Sun 25 Feb
08:45-09:45 AMBOOK NOWHatha Yoga BeginnerWinnie
05:00-06:00 PMBOOK NOWHatha YogaBeginnerJenSern
Mon 26 Feb
12:30-01:15 PMBOOK NOWYoga & Weight Management All LevelJohn
06:30-07:30 PMBOOK NOWYin Yang Yoga All LevelJohn
07:45-08:45 PMBOOK NOWYoga For Stronger Spine & Muscles All LevelJohn
Tue 27 Feb
12:30-01:15 PMBOOK NOWYin YangAll LevelKuan
06:30-07:30 PMBOOK NOWYoga For Backache All LevelJenSern
07:45-08:45 PMBOOK NOWHatha Yoga All LevelDilya
Wed 28 Feb
12:30-01:15 PMBOOK NOWYoga For Weight Management All LevelJohn
06:30-07:30 PMBOOK NOWHatha YogaAll LevelKathy
07:45-09:00 PMBOOK NOWHatha Vinyasa IntermediateRowena
Thu 01 Mar
12:30-01:15 PMBOOK NOWYoga For Weight Management All LevelChin
06:30-07:30 PMBOOK NOWHatha Flow IntermediateChin
07:45-08:45 PMBOOK NOWYoga Stretch BeginnerKathy
Fri 02 Mar
06:30-07:30 PMBOOK NOWHatha Yoga All LevelEmma
07:45-08:45 PMBOOK NOWYin Yoga All LevelJohn