Pre & Post Natal Yoga Teacher Training (100hrs)

Pre & Post Natal Yoga Teacher Training (100hrs)

Comprehensive Yoga Pre and Post natal course for yoga teachers and medical professionals


This mother’s body changes over time and it is crucial that different programs should be taken at different times in the preparation of giving birth right up to after birth. Proper diet and breastfeeding are important to have a safe and healthy baby.

This course is suitable for yoga teachers and health practitioners & medical professionals (e.g. Obstetrician, Nurse, Midwives)

Teacher: Kate Woodworth

  • Benefits of Yoga during pregnancy, birth and post natally.
  • Pregnancy Yoga Guidelines
  • Specific Pregnancy Conditions, Complications, Contra-indications & Cautions
  • Anatomy & Physiology of Pregnancy
  • Process, physiology and stages of Labour & Birth
  • Using a resolve/Sankalpa
  • Positive thinking & living to create a happy baby, mother and pregnancy
  • Yoga for Conception
  • Specific information for each of the trimesters - Main changes and problems, important things to remember, specific practices - asanas, cleansing, pranayama, meditation etc .
  • Pregnancy Asanas including Pregnancy Surya Namaskar, Supine, Sitting and Standing asanas
  • Pelvic Floor Exercises
  • Specific practices - Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra
  • Ayurveda for Pregnancy - Garbha Sanskar
  • Diet for Pregnancy and Breastfeeding
  • Yogic Practices for labour - asanas, pranayama, meditation, visualization, relaxation
  • Teaching methodology specifically for during pregnancy including how to plan classes, how to adapt for mixed classes, pre and post natal teaching combined, mum and bubs classes, adapting a regular class for a pregnant woman and more....
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  • Knowledge enhancement and confidence building in helping pregnant women and recovering mothers after childbirth.
  • Holistic approach to better manage the rapidly changing body during pregnancy and help develop mothers in baby bonding.
  • An enrichment course for yoga teachers and those in the medical industry.
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  • Certification to the successful student entitles one to teach in any part of the world.
  • Yoga Vidya Gurukul is recognised by Government of India.
  • Convenient location;  5 mins walk from Outram MRT station (EW line) or 6 mins walk from Chinatown MRT station (NE line) or 10mins walk from Tanjong Pagar (EW line) We are located behind Bus stop 80, 145 or infront of Kreta Ayer Community Center.  Car park is available at Kreta Ayer Community Center.  
  • 9 days
  • S$2400
  • S$2160 if booked 1 month before course commence
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         Next intake early Dec 2017: detailed schedule to be advised

  • Teacher Kate Woodworth from Australia
  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998 (infront of Kreta Ayer Community Center, directly behind bus stop)
  • Email:, WhatsApp 97844058