Yoga Pravesh Course - Foundation (10 hours)


This is an foundation course for those who want to deepen their practice. It is a preparatory course for continuous learning towards Yoga Teacher Training. The progression in this learning is Yoga Sopan (Introduction) > Yoga Pravesh (Foundation) > Yoga Parichay (Intermediate.

Yoga Pravesh  helps to further balance the vital energies, qi or prana in the body. As a followup to the previous Yoga Sopan course which helps to maintain the neck, shoulder and back pain, this course helps to build strength and resilience.  With more awareness, mindful movements and conscious breathing techniques we can create a deeper body-mind connection.This brings about a better lifestyle balance through self-discipline, mindfulness and self-practice.

This course is suitable for anyone who wishes to learn beyond the physical practice to improve health and well being. Everyone can benefit from the course regardless if you pursue Yoga Teacher Training in the future. Please take note that it is compulsory for non-yoga teachers taking up Children Yoga Teacher Training. Fees paid can be deducted from future Yoga Teacher Training, Children Yoga Teacher Training and Yoga Health and Wellness. 

Click here to register. Limited mats available!


  1. Science of Yoga
  2. Preparation for Yoga
  3. Diet
  4. Self Study
  5. Preparatory Movements- Type 1-12
  6. Sun Salutation
  7. Yogic Postures
    - Supine X 8
    - Prone X 5
    - Sitting X 23
    - Standing X 3
  8. Preparation for Pranayama
  9. Prayer and Meditation


  • Healthy body and mind.
  • Build inner peace and develop spiritual progress.
  • Structured course with e-book.
  • Preparation for future courses such as Yoga Teacher Training and Children Yoga Teacher Training.
  • Inculcate daily self-practice.
  • Yogapoint India:

    - Yoga Pravesh was developed by Mentor Hon Guruji Dr Vishwas Mandlik who was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yoga Pravesh is part of a diploma program.
  • Yogapoint Singapore:

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 

    - Yoga Pravesh is an exclusive foundation course designed for those who are looking beyond an asana practice. 

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

    - A commercial company having the values of a non profit organisation. 
  • 10 hours at the studio.
  • Fee is  $300.
  • Repeat course is $150
  • Investment can be offsetted when taking up Yoga Teacher Training, Children Yoga Teacher Training and Yoga Health And Wellness.
    Click here to register





Day time

20, 27 November 2020
4, 11 December 2020


1:30pm -4:00pm

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza