Pre & Post Natal Yoga Teacher Training (100hrs)

Comprehensive Yoga Pre and Post natal course for yoga teachers and medical professionals

'The Destiny of the World and Children is in the hands of Intelligent Mothers'

Swami Sivananda Saraswati

This program is open for yogis, yoga teachers, midwives, healthcare practitioners and professionals

Contact us here for pre-registration.

Teacher: Kate Woodworth

  • Benefits of Yoga during pregnancy, birth and post natally.
  • Pregnancy Yoga Guidelines
  • Specific Pregnancy Conditions, Complications, Contra-indications & Cautions
  • Anatomy & Physiology of Pregnancy
  • Process, physiology and stages of Labour & Birth
  • Using a resolve/Sankalpa
  • Positive thinking & living to create a happy baby, mother and pregnancy
  • Yoga for Conception
  • Specific information for each of the trimesters - Main changes and problems, important things to remember, specific practices - asanas, cleansing, pranayama, meditation etc .
  • Pregnancy Asanas including Pregnancy Surya Namaskar, Supine, Sitting and Standing asanas
  • Pelvic Floor Exercises
  • Specific practices - Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra
  • Ayurveda for Pregnancy - Garbha Sanskar
  • Diet for Pregnancy and Breastfeeding
  • Yogic Practices for labour - asanas, pranayama, meditation, visualization, relaxation
  • Teaching methodology specifically for during pregnancy including how to plan classes, how to adapt for mixed classes, pre and post natal teaching combined, mum and bubs classes, adapting a regular class for a pregnant woman and more....
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  • Get an appreciation of an age old practice to pre and post natal care
  • Learn an alternative, holistic approach to complement their current practice
  • Obtain a deeper understanding of the scientific aspects of yoga practices
  • Help pregnant wormen at this very special time and those who are wanting to get pregnant
  • Manage the rapidly changing body during pregnancy
  • Develop boding between mother and baby
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  • Expert knowledge from experienced teachers lead by Kate Woodworth from Australia
  • We teach Pre and Post Natal yoga using a proven effective method with emphasis on therapeutic aspects in a holistic way
  • Conducted in a small class size in a close knit supportive environment
  • Certification to the successful student entitles one to teach in any part of the world
  • Individual recording of students debut lesson plan
  • Continued online support after course
  • Affiliated with Yoga Vidya Gurukul of India and recognised by Government of India. (Govt of Maharashtra)
  • Total of 100 hours
  • $1500

    Contact us here for pre-registration.
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Full Time/Part Time


Pre-Registration or  Enquiry contact us  here


31B Kreta Ayer Rd (3rd Floor)

Singapore 088998



By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza