Classes

Hatha Yoga 

The physical form of the whole Yoga practice which is focussing on the asanas (postures) and pranayama (breath control). 
The movement of the postures are often at a moderate pace.

- increase flexibility and calms the mind -

Hatha Vinyasa 

A consecutive flow of asanas (postures) that links the breath with movement.
Postures with a faster pace, affecting all the meridians.

greater strength and improve cardiovascular fitness -

Inversion

Work smarter, not harder! A fun way to use gravity to increase blood circulation to the brain, heart, and lungs with the help of gravity.
Posturea are eventually body higher than the head.

- build core strength, mental and spinal health -

Back to Basics

A good place to start and to revisit the fundamental concepts of Yoga, with emphasis to connect the breath and heat in the body.
Guides you through a dynamic yet gentle sequence while building up core strength. 

- build strength and balance in the body -

Yoga and Weight Loss

All-rounded series of workout to tone up the lower extremities.
This is a fast-paced exercise class that targets the core,

- relieves stress and greater awareness of the body and diet -

Yoga for Back Pain

With a series of simple yoga poses that target the spine, you will be guided on how you can improve your posture and energy flow throughout the body.
Suitable for anyone with minor and chronic back pain.

quick relief for back pain, strengthens back as prevention -

Yoga & Neck/Back Pain with Trigger Point

You will be guided on how you can release the tension in your body quickly.
Come to the studio to enjoy and free up the tension.

- better functioning of neck and spine -

Yoga for Neck and Shoulder

Suitable for anyone with minor and chronic neck and shoulder issues.
Suitable for office workers.

- quick relief for neck/shoulder pain -

Yin Yang Yoga

A gentle and relaxing practise that creates a balance between energetic Yang energy and relaxed Yin energy through mindful stretching and maintaining poses for a longer duration.
Come to the studio and relieve body pain.

- greater flexibility and strength for better functioning of the mind and body -

Yin Yoga

Creating a balance to the excessive energetic Yang energy at the back of the body.
The postures are held for a longer duration to slow down the body and mind.

- increase the flexibility of joints and fascia, calms the mind -

Yoga for Better Sleep

Had a sleepless night?
Set a conducive environment and help the body to sleep with simple guided movements and breathing exercises.

- better sleep calms the mind -

Yoga Nidra and Relaxation

Series of simple movements to move the energy and commentary to help the body overcome tiredness.
Everyone should take a break.

- deep relaxation -

Yoga for Seniors

A therapeutic session with slow and gentle movements to maintain general health and wellness for a good lifestyle, free for seniors above 55 years old.
It is never too late to indulge in yoga. 

- benefit the joints and better blood circulation -

 

1-month membership: $60

Unlimited Livestream and Studio bookings, access to view/download our recorded zoom classes, valid for 1 month from the first class.

2-month membership: $100

Unlimited Livestream and Studio bookings, access to view/download our recorded zoom classes, valid for 2 months from the first class. 

Buddy Promotion: $10 OFF

Share the love! Bring a buddy and enjoy $10 OFF your next month membership for each new member you refer.

1-week trial pass: $0

Enjoy free 1-week unlimited Livestream classes to kick start your Yoga practise.

Eligibility criteria:

  • for first timers only
  • valid for Livestream classes only

Complimentary Booking: $0

Eligibility criteria:

  •  Studio volunteers, TTC teachers, members undergoing therapy
  • "Yoga for Seniors" class is complimentary for seniors above 55 years of age 

1. Register as a new user here.

2. Book or cancel a class by selecting your options:

  • Practice in Studio: You will receive an email confirmation upon booking.
  • Practice Online: Check your email for the zoom class link or code.
Date & Time Practice in Studio Practice Online Class Level Instructor
Fri 27 Nov
05:45-06:45 PMPractise in StudioPractice OnlineHatha Vinyasa YogaAll LevelFelicia
Sat 28 Nov
08:00-09:00 AMPractise in StudioPractice OnlineYin Yang YogaAll LevelJohn
Mon 30 Nov
10:30-11:30 AMPractise in StudioPractice OnlineYoga for Back Pain - Free for Healthcare Workers.BeginnerJohn
06:30-07:30 PMPractise in StudioPractice OnlineYin Yang Yoga All LevelJohn
07:45-08:30 PMPractise in StudioPractice OnlineInversion All LevelJohn
Tue 01 Dec
12:00-01:00 PMPractice OnlineHatha YogaAll LevelJohn
06:15-07:15 PMPractice OnlineHatha Vinyasa YogaAll LevelFelicia
06:30-07:30 PMPractise in StudioPractice OnlineYoga and EnergyAll LevelJohn
Wed 02 Dec
12:00-01:00 PMPractice OnlineYoga for Neck and ShoulderAll LevelDevi
06:30-07:30 PMPractise in StudioPractice OnlineYoga and Weight LossBeginnerJohn
07:45-08:45 PMPractise in StudioPractice OnlineYin Yang YogaAll LevelJohn
09:00-10:00 PMPractice OnlineYoga for Better SleepAll LevelLinda
Thu 03 Dec
12:00-01:00 PMPractise in StudioPractice OnlineYoga and Weight LossBeginnerJohn
06:30-07:30 PMPractise in StudioPractice OnlineHatha YogaAll LevelLooi
07:35-08:35 PMPractice OnlineHatha VinyasaAll LevelSerene
07:45-08:45 PMPractise in StudioPractice OnlineYin Yoga All LevelLinda
Sat 05 Dec
08:00-09:00 AMPractise in StudioPractice OnlineYin Yang YogaAll LevelJohn