Resources

  • YOGA POSES 

    YOGA POSES

    Asana is yoga pose or posture or position...


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  • Pranayama 

    Pranayama

    "Pranayama is control of Breath". "Prana" ...


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  • Meditation 

    Meditation

    Meditation is a process of relaxing...


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  • Cleansing 

    Cleansing

    Hatha Yoga describes Shatkarmas...


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  • Ayurveda 

    Ayurveda

    Ayurveda is science of life, lifestyle...


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  • Life Style & Food 

    Life Style & Food

    Yoga talks about proper food to keep...


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