PREPARATORY COURSE FOR CONTINUOUS LEARNING
This course increases vital energy and improves fitness levels by building inner peace and spirtual progress.
The independent student who has mastered the theoretical and practical may embark on daily self-practice, containing asanas (posture), pranayama (control of breath), prayer and meditation. Reference lesson plans are available to structure individual programs.
This course is open to everyone providing a basis for Yoga Teachers Training Course, Children Yoga Teacher Training and Yoga Wellness Course. This course is progressive after Yoga Sopan and before Yoga Parichay.