PREPARATORY COURSE FOR CONTINUOUS LEARNING
This is an introductory course for those who want to help themselves. It helps to overcome body pain by learning relaxation techniques which leads to a change in lifestyle.
Yoga Sopan helps to balance the vital energies, qi or prana in the body. It can help to relieve neck, shoulder and back pain among many other issues. You may also find temporary relief from different forms of therapy however, the challenge is to sustain the situation. Yoga Sopan is a maintenance program to keep you going for the long term. This is possible with awareness, movements, breathing techniques and relaxation. In short, is a lifestyle change.
This short course is suitable for everyone suffering from pain due to many reasons, regardless of age. For those who intend to teach Yoga or helping someone close to you, this is a must-learn subject and it is the first subject for Yogapoint teachers to learn.
Interested? WhatsApp 97844058 John