Yoga Pravesh (10hrs) - Yoga Foundation.



The Yoga foundation course helps to  increase vital energy, improve fitness level, build inner peace and spiritual progress. It is meant to lead to a daily self-practice after mastering the theory & practical in class. It contains essential yogic practices in steps and stages by practicing Yoga asana (posture), Pranayama (control of breath) and Prayer & Meditation.

This course is a series of 5 sessions and are repeated. Participants are free to start at anytime and repeat the course as it leads to self practice at home. Participants will get an e-book with lesson plans and taught how to structure their own practice over time. 

This foundation course is open to everyone including those who are interested to take up Yoga Teachers Training Course. Fees paid will be deducted from Yoga Teacher Training Course as it will be repeated again. 

It is a pre-requisite course for non Yoga Teachers Training to take up Children Teacher Training.


  1. Science of Yoga
  2. Preparation for Yoga
  3. Diet
  4. Self Study
  5. Preparatory Movements- Type 1-12
  6. Sun Salutation
  7. Yogic Postures
    - Supine X 8
    - Prone X 5
    - Sitting X 23
    - Standing X 3
  8. Preparation for Pranayama
  9. Prayer and Meditation


  • Weekly program to incalculate a daily morning practice.
  • Healthy and clean state to the body & mind.
  • Inner peace.
  • Spiritual progress.
  • Structured course with e-book.
  • Prepare yourself to take up future courses such as Yoga Teacher Training,  Kids Yoga Teacher Training, Yoga Wellness etc.
  • We teach traditional yoga in its original form based on the Yoga Sutras.
  • This foundation course is being repeated over 18000 graduates of Yogapoint.
  • Yogapoint Singapore is affiliated to Yoga Vidya Gurukul which is a non-profit organization and recognised by Govt of India.
    - We have memorandum of understanding & cooperation with Maharashtra University of Health Sciences, India in 2018.
  • Yoga Vidya Gurukul is affiliated to:
    - YCMOU, a Government of India University and Kavi Kulguru Kalidas Sanskrit University to run Yoga diploma, graduate, and postgraduate courses.
    - It is recognized by University of Pune research institute in Yoga and YC Open University.
  • Our founder and mentor Hon Guruji Dr Vishwas Mandlik was awarded by the Prime Minister of India Narendra Modi for 'Outstanding Contribution for Promotion and Development of Yoga' for year 2018.
  • Convenient location served by a good network of transport.

    Please direct your enquiry to or WhatsApp 97844058 
  • Only 2 hours on friday nights (X 5)
  • $200 (deductable when you take up future related courses).
  • Morning self-practice  routine (where possible)
  • If you miss any of the classes it will be repeated in the subsequent intakes.  


Participants can come for replacement classes on the next intake.

          Intake          Selected Fridays
7:30 - 9:30 PM
Session 1/5 Session 2/5 Session 3/5 Session 4/4 Seesion 5/5
Yoga Pravesh 7 5 July 19 1        
12 July 19   2      
19 July 19     3    
26 July 19       4  
2 August 19         5
Yoga Pravesh 8 16 August 19 1        
23 August 19   2      
30 August 19     3    
6 September 19       4  
13 September 19         5

Please whatsapp 97844058 for next intake.


  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • In front of Kreta Ayer Community Center.
  • Five minutes walk from Outram MRT station Exit H Dorsett Hotel or six minutes walk from Chinatown MRT station.
  • Buses 80, 145 stop right in front of the studio.
  • Car park is available at Kreta Ayer Community Centre. On Sunday per entry parking at Maxwell House with per Entry from 5 pm at Oriental Plaza.