PREPARATORY COURSE FOR CONTINUOUS LEARNING
A foundation course to further expand our practice, Yoga Pravesh prepares us for continuous learning (leading up to Yoga Teacher Training) and helps us to develop a solid foundation of strength and resilience.
Following up on Yoga Sopan (which main focus is on relieving neck, shoulder and back pain), Yoga Pravesh will introduce us to progressive Asanas and a wider range of poses. You will also be taught 12 preparatory movements (part of warming up) and Sun Salutations (Surya Namaskara).
This course is suitable for anyone who wishes to learn beyond the physical practice to improve their health and well-being. Everyone can benefit from the course regardless of your decision to pursue Yoga Teacher Training in the future. With increased awareness, mindful movements and conscious breathing techniques, we can create a deeper body-mind connection and bring about a better lifestyle balance.
Yoga Pravesh is the second of the three in the series - Yoga Sopan (Introduction) > Yoga Pravesh (Foundation) > Yoga Parichay (Intermediate)
![]()
|
![]()
|
Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.
PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.
|
|
|
|
Weekday Intake Private Class (2 pax) |
4, 11, 18, 25 April 2 May 2022 Flexible |
Monday Flexible |
10:15am - 8 hours duration |
|
By MRT: |
By Bus: |
Car Park: |
Outram Park MRT (Exit H) Chinatown MRT (Exit A) |
80, 145 (Opp BLK 333) |
Kreta Ayer Community Centre Oriental Plaza |