Yoga Pravesh Course - Foundation (10 hours)


This is an introductory course for those who want to help themselves. It helps to overcome body pain by learning relaxation techniques which leads to a change in lifestyle.

Yoga Sopan helps to balance the vital energies, qi or prana in the body. It can help to relieve neck, shoulder and back pain among many other issues. You may also find temporary relief from different forms of therapy however, the challenge is to sustain the situation. Yoga Sopan is a maintenance program to keep you going for the long term. This is possible with awareness, movements, breathing techniques and relaxation. In short, is a lifestyle change. 

This short course is suitable for everyone suffering from pain due to many reasons, regardless of age. For those who intend to teach Yoga or helping someone close to you, this is a must-learn subject and it is the first subject for Yogapoint teachers to learn.

Interested? WhatsApp 97844058 John


  1. Science of Yoga
  2. Preparation for Yoga
  3. Diet
  4. Self Study
  5. Preparatory Movements- Type 1-12
  6. Sun Salutation
  7. Yogic Postures
    - Supine X 8
    - Prone X 5
    - Sitting X 23
    - Standing X 3
  8. Preparation for Pranayama
  9. Prayer and Meditation



  • Healthy body and mind.
  • Build inner peace and develop spiritual progress.
  • Structured course with e-book.
  • Preparation for future courses such as Yoga Teacher Training,  Children Yoga Teacher Training and Yoga Wellness Course.
  • Inculcate daily self practice.
  • Yogapoint India:

    - Yoga Pravesh was developed by Mentor Hon Guruji Dr Vishwas Mandlik who was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yoga Pravesh is part of a diploma program.
  • Yogapoint Singapore:

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 

    - Yoga Pravesh is an exclusive foundation course designed for those who are looking beyond an asana practice. 

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

    - A commercial company having the values of a non profit organisation. 
  • 10 hours.
  • At the studio: $300.
  • Online with practical at the studio: $200 
  • Investment can be offset when taking up Yoga Teacher Training Course.
  • Previous candidates who have completed the course can take up the assessment: $30.


     At the studio:

  • Thursday - Friday  5, 6 November 2020. Time: 7:30 pm - 9:30 pm.
  • Saturday - Sunday 7, 8 November 2020. Time: 6:30 pm - 9:30 pm.


  • 5 hours online
  • 5 hours at the studio


  • Candidates completing the assessment will be issued with a certificate.
  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • In front of Kreta Ayer Community Center.
  • Five minutes walk from Outram MRT station Exit H Dorsett Hotel or six minutes walk from Chinatown MRT station.
  • Buses 80, 145 stop right in front of the studio.
  • Car park is available at Kreta Ayer Community Centre. On Sunday per entry parking at Maxwell House with per Entry from 5 pm at Oriental Plaza.