Yoga Pravesh - Foundation (10 hours)



A foundation course to further expand our practice, Yoga Pravesh prepares us for continuous learning (leading up to Yoga Teacher Training) and helps us to develop a solid foundation of strength and resilience.

Following up on Yoga Sopan (which main focus is on relieving neck, shoulder and back pain), Yoga Pravesh will introduce us to progressive Asanas and a wider range of poses. You will also be taught 12 preparatory movements (part of warming up) and Sun Salutations (Surya Namaskara).

This course is suitable for anyone who wishes to learn beyond the physical practice to improve their health and well-being. Everyone can benefit from the course regardless of your decision to pursue Yoga Teacher Training in the future. With increased awareness, mindful movements and conscious breathing techniques, we can create a deeper body-mind connection and bring about a better lifestyle balance.

Yoga Pravesh is the second of the three in the series - Yoga Sopan (Introduction) > Yoga Pravesh (Foundation) > Yoga Parichay (Intermediate)



  1. Science of Yoga
  2. Preparation for Yoga
  3. Diet
  4. Self Study
  5. Preparatory Movements- Type 1-12
  6. Sun Salutation
  7. Yogic Postures
    - Supine X 8
    - Prone X 5
    - Sitting X 23
    - Standing X 3
  8. Preparation for Pranayama
  9. Prayer and Meditation


  • Healthy body and mind.
  • Build inner peace and develop spiritual progress.
  • Structured course with e-book.
  • Preparation for future courses such as Yoga Teacher Training and Children Yoga Teacher Training.
  • Inculcate daily self-practice.

  • Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses.

  • A family-oriented studio with the values of a non-profit organization, Yogapoint India.

  • Focused on traditional yoga while appreciating the non-harming way of learning something profound.

  • Yogapoint is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India; the first and only in Singapore.

  • Signed a memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences.
  • A non-profit organization founded in 1978.

  • Led by Hon Guruji Dr. Vishwas Mandlik, President of the Yoga Association in Maharashtra.

  • A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.
  • Group Class (minimum 3 persons): 
    Costs: $400 per person  
    Duration: 10 hours
  • Private Class (2 persons): 
    Costs: $500 per person
    Duration: 8 hours

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

  1. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

    • Alternatively, you may PayNow to UEN: 53086831LYPS
  2. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
    • Recipient's Name (if required): Yogapoint
    • Recipient's Bank: United Overseas Bank Ltd
    • Recipient's Account Number: 3583024857

Group - Weekday Intake


4, 11, 18, 25 April 2022
2 May 2022

10:15am - 12:15pm

Private Class (2 persons)





31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza