Yoga Pravesh Course - Foundation (10 hours)



A foundation course to further expand our practice, Yoga Pravesh prepares us for continuous learning (leading up to Yoga Teacher Training) and helps us to develop a solid foundation of strength and resilience.

Following up on Yoga Sopan (which main focus is on relieving neck, shoulder and back pain), Yoga Pravesh will introduce us to progressive Asanas and a wider range of poses. You will also be taught 12 preparatory movements (part of warming up) and Sun Salutations (Surya Namaskara).

This course is suitable for anyone who wishes to learn beyond the physical practice to improve their health and well-being. Everyone can benefit from the course regardless of your decision to pursue Yoga Teacher Training in the future. With increased awareness, mindful movements and conscious breathing techniques, we can create a deeper body-mind connection and bring about a better lifestyle balance.

Yoga Pravesh is the second of the three in the series - Yoga Sopan (Introduction) > Yoga Pravesh (Foundation) > Yoga Parichay (Intermediate)



  1. Science of Yoga
  2. Preparation for Yoga
  3. Diet
  4. Self Study
  5. Preparatory Movements- Type 1-12
  6. Sun Salutation
  7. Yogic Postures
    - Supine X 8
    - Prone X 5
    - Sitting X 23
    - Standing X 3
  8. Preparation for Pranayama
  9. Prayer and Meditation


  • Healthy body and mind.
  • Build inner peace and develop spiritual progress.
  • Structured course with e-book.
  • Preparation for future courses such as Yoga Teacher Training and Children Yoga Teacher Training.
  • Inculcate daily self-practice.
  • Yogapoint India:

    - Yoga Pravesh was developed by Mentor Hon Guruji Dr Vishwas Mandlik who was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yoga Pravesh is part of a diploma program.
  • Yogapoint Singapore:

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 

    - Yoga Pravesh is an exclusive foundation course designed for those who are looking beyond an asana practice. 

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

    - A commercial company having the values of a non profit organisation. 
  • 10 hours at the studio.
  • Fee is  $300.
  • Investment can be offsetted when taking up Yoga Teacher Training, Children Yoga Teacher Training and Yoga Health And Wellness.








2, 9, 16, 23 December 2021

4, 11, 18, 25 December 2021



6:30pm - 7:30pm


31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza