Ashtanga Primary Series (1.5 hours X 4)



Ashtanga Yoga (Primary Series) is a type of yoga that involves synchronizing the breath with sequential, progressive movements to create a continuous flow. It is based on classical Ashtanga sequences combined with Ujayi breathing, Bandhas (energetic locks), and Drishti (focused gaze). This weaves one's practice into a structured combination of strength and flexibility.

Physically and mentally demanding, it requires mindful awareness of the breath and a strong focus on the execution and holding of the poses. With this dynamic flow, internal heat is generated which aids blood circulation and overall detoxification of the body. Over time, through consistent practice of Ashtanga Yoga, one is able to build up strength, flexibility, discipline, focus and endurance.

The primary series will be broken down into different parts and taught sequentially. This practice is ideal for regular practitioners and teachers who are looking to develop greater strength and agility following traditional Ashtanga sequence.



  • Sun Salutation A & B
  • Pranayama
  • Series of Yoga Poses
    • Sitting and Standing 
    • Forward and Backward Bending
    • Spinal Twisting
    • Hip openers
    • Inversion
  • Greater strength and flexibility
  • Discipline and build mental resilience
  • Better endurance
  • Increase stamina and vitality
  • Better blood circulation
  • Detoxification of the body
  • Provides a good basis for self-practice



  • Yogapoint India:

    - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yogapoint Singapore is the first and only 'Leading Yoga Institution' in Singapore accredited to Yoga Certification Board (YCB) from the Indian Government and linked to the parent, Yoga Vidya Gurukul. (Yogapoint India)

    - A diploma program with more than 18,000 graduates worldwide in the past 40 years.
  • Yogapoint Singapore:

    - Conducted by Sonia Yee, a senior Yogapoint Teacher and Ashtanga Teacher for the past 20 years.

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

    - A commercial company having the values of a non-profit organisation. 
  • Duration: 6 hours (1.5 hour X 4 classes) 
  • Cost: $100







4, 11, 18, 25 April 2021


10:15 am - 11:45 am

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza