Ashtanga Primary Series (1.5 hour)

Looking to challenge yourself? Look no further!

 

Ashtanga Yoga (Primary Series) is a type of yoga that involves synchronizing the breath with sequential, and progressive movements to create a continuous flow. It is based on classical Ashtanga sequences combined with Ujjayi breathing, Bandhas (energetic locks), and Drishti (focused gaze). This weaves one's practice into a structured combination of strength and flexibility.

Physically and mentally demanding, it requires mindful awareness of the breath and a strong focus on the execution and holding of the poses. With this dynamic flow, internal heat is generated which aids blood circulation and overall detoxification of the body. Over time, through consistent practice of Ashtanga Yoga, one is able to build up strength, flexibility, discipline, focus, and endurance.

The primary series will be broken down into different parts and taught sequentially. This practice is ideal for regular practitioners and teachers who are looking to develop greater strength and agility following the traditional Ashtanga sequence.

This course is conducted by Sonia Yee, a senior Yogapoint Teacher, and an experienced Ashtanga Teacher for the past 7 years.
 

 

  • Sun Salutation A & B
  • Pranayama
  • Series of Yoga Poses
    • Sitting and standing 
    • Forward and backward bending
    • Spinal twisting
    • Hip openers
    • Inversion
  • Greater strength and flexibility
  • Discipline and build mental resilience
  • Better endurance
  • Increase stamina and vitality
  • Better blood circulation
  • Detoxification of the body
  • Provides a good basis for self-practice

                            
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  • Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses.

  • A family-oriented studio with the values of a non-profit organization, Yogapoint India.

  • Focused on traditional yoga while appreciating the non-harming way of learning something profound.

  • Yogapoint is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India; the first and only in Singapore.

  • Signed a memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences.
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  • A non-profit organization founded in 1978.

  • Led by Hon Guruji Dr. Vishwas Mandlik, President of the Yoga Association in Maharashtra.

  • A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.

 

  • Fee: $25 per lesson (or payment in advance)

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

  1. PayNow - Launch your local bank app and input from your contacts, John at 97844058 (Peh Beng Tee)
  2. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

    • Alternatively, you may PayNow to UEN: 53086831LYPS
  3. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
    • Recipient's Name (if required): Yogapoint
    • Recipient's Bank: United Overseas Bank Ltd
    • Recipient's Account Number: 3583024857

Coming Soon

Day:
Sunday

Time:
10:30am - 12:00pm

Type:
Studio

 

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998

 

 

By MRT:

By Bus:

Car Park:

Outram Park MRT (Exit 4)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza