Children Yoga Programme (7-10 Yrs Old)



Children at this stage develop more cognitive skills such as reading, writing, problem-solving and recognising symbolic representation, as the brain is fully developed. Research has shown that yoga practice can improve children's self-confidence, discipline, concentration and ability to deal with emotions and stress.

With different themes each week, this programme supports children's holistic growth in a fun and creative way to keep them connected. Children will learn simple yoga poses, breathing exercises, mindfulness and relaxation methods. Let your child experience the joy of yoga, join us for some exciting games, singing, storytelling and creative art exercises!



  • Children Yoga Postures
  • Pranayama (Breathing Exercises)
  • Concentration and Meditation
  • Yoga Nidra (Yogic Sleep)


  • Practice patience, focus and mindfulness                 
  • Balance positive energy  
  • Develop acts of kindness, respect and gratitude          
  • Better teamwork, sharing and life skills
  • Enhance focus and concentration
  • Manage anxiety and emotions
  • Boost self-esteem and confidence
  • Strengthen the mind-body connection
  • Creative expression and social interaction
  • Our mentor and founder of Yogapoint India (Yoga Vidya Gurukul),  Yogacharya Dr Vishwas Mandlik was awarded by Narendra Modi, the Prime Minister of India,  the ‘Outstanding Contribution for Promotion and Development for Yoga’ in 2018. He is also the President of Yoga Association India (Maharashtra)



  • Yogapoint Singapore is affliated to Yoga Vidya Gurukul and conducts Children Yoga Teacher Training for teachers.
  • Yoga Vidya Gurukul (Yogapoint India) is affiliated to YCMOU, a Government of India University, to run courses.
  • Recognized as a Yoga and Yoga Therapy research organization by University of Pune, a government university.
  • Yogapoint Singapore has signed a memorandum of understanding and cooperation with Maharashtra University of Health Sciences, India in 2018.
  • Yogapoint located at Downtown is easily accessible via a network of trains and buses. 
  • Duration: 45 minutes per session
  • Cost: $80  (4 sessions)


Contact us here for any enquires.






Day time

16, 23, 30 January 2021
6th February 2021


9:15am - 10:00am

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza