Hatha Yoga with Prop (5 hours)

Props befrienders wanted

Hatha Yoga is the most common form of practising yoga posture. A yoga prop is an object that is used to aid the practice of yoga posture.

For many, going into a pose can be challenging however with the help of a yoga prop the pose can be obtained in a safer way at the same time gain the same health benefit. The props allow you to do postures demanding flexibility and strength. It helps to personalize the practice to get more out of it. In five lessons you can chart your progress each week to see the difference. 

This course is suitable for everyone keen to overcome body limitation to gain greater flexibility and strength. The pace of the practice will help to breathe deeper and quieten the mind. This is an opportunity to spend time to experiment and bring awareness to the body. 

 

  • Standing poses
  • Sitting poses
  • Forward / Backward Extension poses
  • Abdominal poses
  • Restorative poses
  • Better understanding of your body type.
  • Getting into posture safely
  • Greater awareness of the body and mind.
  • Understand the limitation and how to progress with props.
  • Cope with difficult poses with ease.
  • Build strength and flexibility even with limitation.
  • Refreshing an area of the body where the energy is stagnant. 
  • Postural names in the Sanskrit terms

 

       

   

  • Yogapoint India:

    - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yogapoint Singapore is affliated to Yoga Vidya Gurukul and conducts Yoga Health and Wellness Training aka Yoga Therapy Course for teachers.
     
  • Yogapoint Singapore:

    - Currently an exclusive course for Yogapoint Singapore.

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. They are a commercial company having the values of a non profit organisation.

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

     
  • Fee: $100
  • Duration: 5 hours (1 hour X 5 classes in studio) + 7.5 hours (home practice)
     

 


Type


Date


Day


Time


Weekend


20, 27 February 2021
 6, 13, 20 March 2021


Saturday


1:20pm - 2:20pm

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998

 

 

By MRT:

By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza