Pranayama Course (5 hours)


Course Instructor: Mihika

Pranayama is an ancient breathing process or the control of the motion of inhalation, exhalation, and the retention of vital energy. Yoga practice is often incomplete without the inclusion of pranayama. 

Discover the true power of Yoga with a conscious breathing technique which is a highly effective means of strengthening, stimulating, and balancing all body systems.   Understand the importance of breath, especially during this period, on how to reduce stress, lightness of body, and boost immunity. Learn to increase or decrease heat in the body, balance blood pressure and increase oxygen intake.

Guided in person at the studio, it is important you learn the breathing techniques correctly and take home what is applicable for your condition. 



  • Holistic Health
  • Why the Breath?
  • What is Prana?
  • Power of Pranayama
  • Starting of Pranayama
  • Benefits and Contra-Indications
  • Pranayama for Relaxing and Cooling
  • Benefits and Contra-Indications
  • Pranayama for Energising
  • Benefits and Contraindications
  • Practical



  • Calms the mind. eliminate worries and anxieties
  • Lighteness of body
  • Cleansing of nasal passages for the balance of breath through both nostirls
  • Increasing lung capacity and detoxigy body
  • Creating heat within the body, improve metabolism and digestion
  • Experience deep relaxation for the preparation of meditation
  • Improves focus and vital energy
  • Balance the nervous system, digestive system, respriatory system, and circulatory system
  • Improves immunity
  • Connect with the true self

  • Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses.

  • A family-oriented studio with the values of a non-profit organization, Yogapoint India.

  • Focused on traditional yoga while appreciating the non-harming way of learning something profound.

  • Yogapoint is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India; the first and only in Singapore.

  • Signed a memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences.
  • A non-profit organization founded in 1978.

  • Led by Hon Guruji Dr. Vishwas Mandlik, President of the Yoga Association in Maharashtra.

  • A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.
  • Duration: 5 hours
  • Cost: $125

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

  1. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

    • Alternatively, you may PayNow to UEN: 53086831LYPS
  2. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
    • Recipient's Name (if required): Yogapoint
    • Recipient's Bank: United Overseas Bank Ltd
    • Recipient's Account Number: 3583024857

Weekday Intake


Date (Time):
7, 14 Mar 2022 (11:30 am- 1:00pm)
21 Mar 2022 (11:30 am- 1:30pm)

Weekend Intake


Date (Time):


31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza