Pranayama Course (5 hours)


Pranayama is an ancient breathing process or the control of the motion of inhalation, exhalation, and the retention of vital energy. Yoga practice is often incomplete without the inclusion of pranayama. 

Discover the true power of Yoga with a conscious breathing technique which  is a highly effective means of strengthening, stimulating, and balancing all body systems.   Understand the importance of breath, especially during this period, on how to reduce stress, lightness of body, and boost immunity. Learn to  increase/decrease heat in the body, balance blood pressure and  increase oxygen intake.

Guided in person at the studio, it is important you learn the breathing techniques correctly and take home what is applicable for your condition. 

Course Instructor: Mihika

• Pranayama Course (5 Hours)•
An in-depth knowledge and practice session is suitable during this time of the pandemic.
Course Fee: $150 (Yogapoint Studio)  or $100 (Online - Zoom))

Date: Wednesday & Friday
3, 5 Nov 2021, 2:30pm - 4:00pm
10 Nov 2021, 2:00pm - 4:00pm       



  • Holistic Health
  • Why the Breath?
  • What is Prana?
  • Power of Pranayama
  • Starting of Pranayama
  • Benefits and Contra Indications.
  • Pranayama for Relaxing and Cooling
  • Benefits and Contra Indications.
  • Pranayama for Energising
  • Benefits and Contra indications. 
  • Practical



  • Calms the mind. elliminate worries and anxieties.
  • Lighteness of body.
  • Cleansing of nasal passages, balance of breath through both nostirls.
  • Increasing lung capacity and detoxigy body.
  • Creating heat within the body, improve metabolism and digestion. 
  • Experience deep relaxation for the preparation of meditation.
  • Improves focus and vital energy.
  • Balance the nervous system, digestive system, respriatory system and circulatory system.
  • Improves immunity.
  • Connect with true self.

Yogapoint Singapore

- The first and only 'Leading Yoga Institution' in Singapore accredited to Yoga Certification Board (YCB) by the Indian Government.

- Commercial company with the values of a non-profit organization. 

- Signed a memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

- Affiliated to Yoga Vidya Gurukul (Yogapoint India), a non-profit organization founded in 1978. 


Yogapoint India

- Led by Hon Guruji Dr Vishwas Mandlik, President of the Yoga Association in Maharashtra, a respected mentor recognized by the PM of India for his outstanding contributions in the development of Yoga. 

-  A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.


  • Duration: 5 hours
  • Cost: $125 (Studio) or $75 (Online - Zoom)





Pranayama Course
(5 Hours)

3, 5 Nov 2021
10 Nov 2021*
2:30pm - 4:00pm
*2:00pm - 4:00pm

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza