Pranayama Course (6 hours)

DISCOVER THE TRANSFORMATIONAL YOGIC BREATHING

Pranayama is a ancient breathing process or the control of the motion of inhalation, exhalation, and the retention of vital energy. Yoga practice is often incomplete without the inclusion of pranayama. 

Discover the true power of Yoga with a conscious breathing technique which is a highly effective means of strengthening, stimulating, and balancing all body systems.  Understand the importance of breath, especially during this period, on how to reduce stress, lightness of body, and boost immunity. Learn to increase/decrease heat in the body, balance blood pressure and increase oxygen intake.

Guided in person at the studio, it is important you learn the breathing techniques correctly and take home what is applicable for your condition. 

Course Instructor: Mihika and John Peh

Pranayama Course 
An in-depth knowledge and practice session suitable during this time of pandemic.
Course Fee: $180 (Studio)  or $150 (Online - Zoom))
Location: Studio or Online-Zoom.

Yoga and Breathing Exercise Class
A FREE Class as an introduction to Yogic breathing techniques accompanied by simple yoga poses to improve the immune system and reduce stress. 
Course Fee: FREE
Location: Online-Zoom.

 

 

  • Holistic Health
  • Why the Breath?
  • What is Prana?
  • Power of Pranayama
  • Starting of Pranayama
  • Benefits and Contra Indications.
  • Pranayama for Relaxing and Cooling
  • Benefits and Contra Indications.
  • Pranayama for Energising
  • Benefits and Contra indications. 
  • Practical

 

 

  • Calms the mind. elliminate worries and anxieties.
  • Lighteness of body.
  • Cleansing of nasal passages, balance of breath through both nostirls.
  • Increasing lung capacity and detoxigy body.
  • Creating heat within the body, improve metabolism and digestion. 
  • Experience deep relaxation for the preparation of meditation.
  • Improves focus and vital energy.
  • Balance the nervous system, digestive system, respriatory system and circulatory system.
  • Improves immunity.
  • Connect with true self.
  • Yogapoint Singapore:

    - Conducted by John Peh, director of Yogapoint & Mihika Despande, a certified yoga wellness instructor with Gov't of India.

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.
  • Duration: 6 hours
  • Cost: $180 (Studio) or $150 (Online - Zoom)
  • Free Introduction to Yoga and Breathing Exercise Class.


  Type


  Date


  Day


  Time

 Yoga and Breathing Exercise Class (1 hour)
Complimentary Preview
1st June 2021   Tuesday   6:30pm - 7:30pm
 Online - Zoom

 Pranayama Course (6 Hours)

5, 12, 19 June 2021  Saturday  10:30 am - 12:30pm
 Studio or Online - Zoom

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998

 

 

By MRT:

By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza