Teacher: Kate Woodworth

• Benefits of Yoga during pregnancy, birth and post natally.
• Pregnancy Yoga Guidelines
• Specific Pregnancy Conditions, Complications, Contra-indications & Cautions
• Anatomy & Physiology of Pregnancy
• Process, physiology and stages of Labour & Birth
• Using a resolve/Sankalpa
• Positive thinking & living to create a happy baby, mother and pregnancy
• Yoga for Conception
• Specific information for each of the trimesters - Main changes and problems, important things to remember, specific practices - asanas, cleansing, pranayama, meditation etc .
• Pregnancy Asanas including Pregnancy Surya Namaskar, Supine, Sitting and Standing asanas
• Pelvic Floor Exercises
• Specific practices - Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra
• Ayurveda for Pregnancy - Garbha Sanskar
• Diet for Pregnancy and Breastfeeding
• Yogic Practices for labour - asanas, pranayama, meditation, visualization, relaxation
• Teaching methodology specifically for during pregnancy including how to plan classes, how to adapt for mixed classes, pre and post natal teaching combined, mum and bubs classes, adapting a regular class for a pregnant woman and more....

• Get an appreciation of an age old practice to pre and post natal care
• Learn an alternative, holistic approach to complement their current practice
• Obtain a deeper understanding of the scientific aspects of yoga practices
• Help pregnant wormen at this very special time and those who are wanting to get pregnant
• Manage the rapidly changing body during pregnancy
• Develop boding between mother and baby

• Expert knowledge from experienced teachers lead by Kate Woodworth from Australia
• We teach Pre and Post Natal yoga using a proven effective method with emphasis on therapeutic aspects in a holistic way
• Conducted in a small class size in a close knit supportive environment
• Certification to the successful student entitles one to teach in any part of the world
• Individual recording of students debut lesson plan
• Continued online support after course
• Affiliated with Yoga Vidya Gurukul of India and recognised by Government of India. (Govt of Maharashtra)

• Total of 100 hours
• $1500
  
  Contact us here for pre-registration.

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998