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Weight Loss Yoga (15 hours)

Prepare the new you!

About

 

With the start of the year, fulfill your dream of a better outlook and health. One way is to change our lifestyle and a consistent holistic exercise program to support you even after it ends

Yoga is a good way to reduce weight due to its effects on the body and mind. As it is practiced as a form of exercise to tone the body, targeting the digestive system, and balancing the endocrine glands and hormones. Consistent yoga practice helps to destress the body and reduce cortisol (stress hormone) that caused unwanted changes in our lifestyle. This includes seeking comfort food like snacks, sweet drinks, chips, chocolates, drinking, smoking, etc. which leads to weight gain.

This is a one-month holistic program to exercise the body every alternate day, coupled with recommended diet, intermittent fasting for weight loss, and detox to bring about physical and mental wellness. The learnings will sustain you even after the program ends.

This program is suitable for all ages. Take the first step! 

 

Contents
  • Measurement of body mass index.
  • Awareness and identifying the causes of weight gain.
  • Beneficial diet and eat to energise.
  • Prohibited diet.
  • Water and weight.
  • Postures and dynamic movements.
  • Effects of movements, postures and abdominal locks.
  • Breathing exercises
  • Significance of stress.
  • Finding balance.
  • Lifestyle changes and attitude.
  • Optional intermittent fasting.
  • Optional practical to detox the body with partial master cleansing.
  • Optional practical to calm the mind with nasal cleansing.
Benefits
  • Awareness on what are the causes of obesity.
  • Understanding psycho-social issues that increase weight.
  • Correcting eating habits.
  • Increase stamina and tone muscles.
  • Understanding diet.
  • Cleansing the body to balance digestive system.
  • Fasting to balance body function.
  • Reduce weight and improve overall health.
  • Feeling of wellness.
  • Can apply the learnings at home after program ends. 
Why Us
  • We accelerate the self healing qualities of the body and mind to produce positive result
  • We teach courses to promote ownership of health and offer value to our members, clients and volunteers
  • Focused on traditional forms of yoga while appreciating the non-harming way of learning something profound
  • Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses
  • A family-oriented studio with the values of a non-profit organization
  • Formerly known as Yogapoint which is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India
Investment
  • Duration: 15 hours (in person)
  • Fee: $385
    - Bring a friend: $350
    - Returning participant: $260 (add on $55 for optional detox session)
  • Optional Detox/Nasal cleansing session: $55

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

  1. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

    • Alternatively, you may PayNow to UEN: 53086831LYPS
  2. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
    • Recipient's Name (if required): Yogapoint
    • Recipient's Bank: United Overseas Bank Ltd
    • Recipient's Account Number: 3583024857

Part time course schedule

Group Intake 

Course

Date:

16, 18, 20, 23, 25, 27, 30 Apr
2, 4, 7, 9, 11, 14 May
(Tues, Thur, Sun)

Time:
6:00pm - 7:15pm Sunday
7:45pm - 9:00pm Tuesday
8:00pm - 9:00pm Thursday

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Detox

Date:

Sun 30 Apr at KKBC

Time:

8:30am - 11:30am

 

Venue

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998

 

 

By MRT:

By Bus:

Car Park:

Outram Park MRT (Exit 4)

Chinatown MRT (Exit C)

Maxwell MRT (Exit 3)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza