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Yin Yang Yoga Course (10 hours)

A delightful therapeutic combination of Yin Yoga and Traditional (Hatha) Yoga

About

 

 

We offer Yin Yang Yoga - a delightful combination of Yin Yoga and Traditional (Hatha) Yoga as a form of therapy. Deriving its roots from the concept of Chinese meridians, the main focus is on achieving a balance between our energetic active Yang energy and our relaxed passive Yin energy.

In this course, we introduce the meridian related to the organs and the benefits related to the body and mind.  All the poses are categorised based on the meridians to deepen your knowledge and further your understanding of self-healing. Regular practice can help to rectify imbalances and past injury contributing to improved functioning of the body + mind, stimulation of pranic flow + energy channels, and mobility of internal organs. 

This course is ideal for those who wish to apply the techniques for therapeutic purposes. This course is part of the self-healing modules and can be used by itself or in combination with other techniques such as Trigger Point 1, Trigger Point 2, and Assisted Yoga Stretch. 

We also conduct regular Yin Yang Yoga classes, and one-to-one yoga wellness sessions (a myriad of techniques and concepts are used; Yin Yang included) at our studio should you be interested in trying them out prior to taking our course.

 

 

Contents
  • Understanding meridians to improve the flow of Prana or Qi in the body.
  • Differences between Yin and Yang
  • Yin Yang Practice
  • Poses classified under the different meridians.
  1. Lungs and Large Intestine
  2. Stomach and Spleen
  3. Heart and Small Intestine
  4. Urinary Bladder and Kidney
  5. Pericardium and Triple burner
  6. Gallbladder and Liver
  • Healing and diagnostics
  • Sun Salutations based on the flow of the 6 paired Chinese meridians.
Benefits
  • Calms and balances the body and mind to relieve stress
  • Releases tight fascia and improve mobility of joints for greater flexibility
  • Balances the internal organs and increase the flow of energy known as Prana or Qi
  • Understand how to apply a particular pose to relieve pain in the body
  • Incorporate poses in personal practice and teach others
  • Learn diagnostic tool to determine where are the weaker areas related to the organs
  • Compliment Yoga Trigger Point 1, 2 and Yoga Assisted Stretch course leading to Yoga Therapeutics Course
Why Us

                            
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  • Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses.

  • A family-oriented studio with the values of a non-profit organization.

  • Focused on traditional yoga while appreciating the non-harming way of learning something profound.

  • Yogapoint is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India; the first and only in Singapore.

  • Signed a memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences.
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  • A non-profit organization founded in 1978.

  • Led by Hon Guruji Dr. Vishwas Mandlik, President of the Yoga Association in Maharashtra.

  • A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.
Investment
  • Group Class: $300 per person  
    Duration: 10 hours

    OR
     
  • Private Class (2 pax): $400 per person
    Duration: 8 hours

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

  1. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

    • Alternatively, you may PayNow to UEN: 53086831LYPS
  2. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
    • Recipient's Name (if required): Yogapoint
    • Recipient's Bank: United Overseas Bank Ltd
    • Recipient's Account Number: 3583024857

 

Part time course schedule
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Group - Public Holiday Intake

Day:
Monday - Tuesday

Date:
2 - 3 May
 

Time:
Monday - 1pm - 6pm
Tuesday - 9am - 3pm
 

Group - Weekend  Intake

Day:
 Sunday

Date:
25 Sep,
2, 9, 16 Oct 2022

Time:
1:30pm - 4:00pm

 

Private (2 Pax)
 

Day:
Flexible

Date:
Flexible
 

Time:
Flexible

 

 

Venue

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998

 

 

By MRT:

By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza