Welcome to Yoga Point

Yin Yang Yoga (12 hours)

A delightful therapeutic combination of Yin Yoga and Hatha Yoga

About

Do you know how to prevent a disease or recuperate on your own?

OR

Do you know if you have been living with subtle tension and pain for the longest period?

If your answer is 'yes' or 'maybe', this short course is for you. It helps to improve your overall health by understanding the weakest link in your body. This Yin Yang course teaches you to relax your body and focuses on the therapeutic aspects which are often not explained in traditional yoga books. As the famous adage goes, "Prevention is Better than Cure", this course helps you to find relief quickly by improving the self-healing qualities of your body.

This course is ideal for people who are new to yoga and yoga teachers alike and is part of the Yoga Therapeutics Course

Learn all the Yin yoga poses in relation to regular Hatha Yoga poses
Understand when to apply a yin or yang pose to relieve pain or tension that affects the body and mind
Understand Yin Yang theory, characteristics and emotions
Understand Prana, Koshas and Prana Vayu
Awareness of Chinese meridians and the correlation to Thai sen lines and Marma points
Sequencing Yin poses according to the meridians,
- Lungs and Large Intestine
- Stomach and Spleen
- Heart and Small Intestine
- Urinary Bladder and Kidney
- Pericardium and Triple burner
- Gallbladder and Liver
Anatomy and Physiology
Limitation and precaution of a pose
Compliment Yoga Sopan, Yoga Trigger Point 1, 2 and Yoga Assisted Stretch course leading to Yoga Therapeutics Course

Benefits

Learn to improve your own health and self-healing qualities of the body
Learn diagnostic tools to determine the weakest link in the body
Releases tight connective tissue and improve joint mobility for greater flexibility
Calms and balances the body and mind, relieving stress in the process
Prevent illness and improve overall health and wellness

Why Us

Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses.

A family-oriented studio with the values of a non-profit organization, Yogapoint India.

Focused on traditional yoga while appreciating the non-harming way of learning something profound.

Yogapoint is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India; the first and only in Singapore.

Signed a memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences.

A non-profit organization founded in 1978.

Led by Hon Guruji Dr. Vishwas Mandlik, President of the Yoga Association in Maharashtra.

A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.

Investment

Group lesson: $360 per pax
Group lesson: $350 (early bird, one month before/recommend a friend)
Duration: 12 hours

OR
Private lesson (2 pax): $460
Duration: 10 hours

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.
- Alternatively, you may PayNow to UEN: 53086831LYPS
Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details:
- Recipient's Name (if required): Yogapoint
- Recipient's Bank: United Overseas Bank Ltd
- Recipient's Account Number: 3583024857

Part time course schedule

Group - Weekend Intake

Day:
Saturday

Date:
29 April 23
1, 6, 13 May 23

Time:
3:00-6:00pm

Private (2 Pax)

Day:
Flexible

Date:
Flexible

Time:
Flexible

Venue

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998

By MRT:

By Bus:

Car Park:

Outram Park MRT (Exit 4)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza