Yin Yang Yoga (10 hours)

A delightful therapeutic combination of Yin Yoga and Hatha Yoga

 

 

Do you know how to prevent a disease or recuperate on your own?

OR

Do you know if you have been living with subtle tension and pain for the longest period?

If your answer is 'yes' or 'maybe', this short course is for you. It helps to improve your overall health by understanding the weakest link in your body. This Yin Yang course teaches you to relax your body and focuses on the therapeutic aspects which are often not explained in traditional yoga books. As the famous adage goes, "Prevention is Better than Cure",  this course helps you to find relief quickly by improving the self-healing qualities of your body.

This course is ideal for people who are new to yoga and yoga teachers alike and is part of the Yoga Therapeutics Course 

 

 

  • Learn all the Yin yoga poses in relation to regular Hatha Yoga poses
  • Understand when to apply a yin or yang pose to relieve pain or tension that affects the body and mind
  • Understand Yin Yang theory, characteristics and emotions
  • Understand Prana, Koshas and Prana Vayu
  • Awareness of Chinese meridians and the correlation to Thai sen lines and Marma points
  • Sequencing Yin poses according to the meridians,
    - Lungs and Large Intestine
    - Stomach and Spleen
    - Heart and Small Intestine
    - Urinary Bladder and Kidney
    - Pericardium and Triple burner
    - Gallbladder and Liver
  • Anatomy and Physiology
  • Limitation and precaution of a pose
  • Compliment Yoga Sopan, Yoga Trigger Point 1, 2 and Yoga Assisted Stretch course leading to Yoga Therapeutics Course
  • Learn to improve your own health and self-healing qualities of the body
  • Learn diagnostic tools to determine the weakest link in the body
  • Releases tight connective tissue and improve joint mobility for greater flexibility
  • Calms and balances the body and mind, relieving stress in the process
  • Prevent illness and improve overall health and wellness

                            
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  • Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses.

  • A family-oriented studio with the values of a non-profit organization, Yogapoint India.

  • Focused on traditional yoga while appreciating the non-harming way of learning something profound.

  • Yogapoint is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India; the first and only in Singapore.

  • Signed a memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences.
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  • A non-profit organization founded in 1978.

  • Led by Hon Guruji Dr. Vishwas Mandlik, President of the Yoga Association in Maharashtra.

  • A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.
  • Group Class: 
    Costs: $400 per person  
    Duration: 10 hours
     
  • Private Class (2 persons): 
    Costs: $500 per person
    Duration: 8 hours

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

  1. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

    • Alternatively, you may PayNow to UEN: 53086831LYPS
  2. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
    • Recipient's Name (if required): Yogapoint
    • Recipient's Bank: United Overseas Bank Ltd
    • Recipient's Account Number: 3583024857

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Group - Weekend Intake

Day:
 Saturday, Sunday

Date:
8, 9, 15, 16 Oct  2022

Time:
3:15pm - 5:45pm
 

Private (2 Pax)

Day:
Flexible

Date:
Flexible

Time:
Flexible
 

 

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998

 

 

By MRT:

By Bus:

Car Park:

Outram Park MRT (Exit 4)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza