Welcome to Yoga Point

Yin Yang Yoga Course (10 hrs)

A delightful therapeutic combination of Yin Yoga and Traditional (Hatha) Yoga

About

We offer Yin Yang Yoga - a delightful combination of Yin Yoga and Traditional (Hatha) Yoga as a form of therapy. Deriving its roots from the concept of Chinese meridians, the main focus is on achieving a balance between our energetic active Yang energy and our relaxed passive Yin energy.

In this course, we introduce the meridian related to the organs and the benefits related to the body and mind. All the poses are categorised based on the maridians to deepen your knowledge and further your understanding on self healing. Regular practice can help to rectify imbalances and past injury contributing to improved functioning of the body + mind, stimulation of pranic flow + energy channels, and mobility of internal organs.

This course is ideal for those who wish to apply what is learned for therapeutic purpose. This course is part of the self healing modules and can be used by itself or in combination with other techniques such as Trigger Point 1, Trigger Point 2 and Assisted Yoga Stretch.

We also conduct regular Yin Yang Yoga classes, and one-to-one yoga wellness sessions (a myriad of techniques and concepts are used; Yin Yang included) at our studio should you be interested in trying them out prior to taking our course.

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Meridian based Sun Salutations (done sequentially based on the flow of the 6 paired Chinese meridians)

Lungs and Large Intestine
Stomach and Spleen
Heart and Small Intestine
Urinary Bladder and Kidney
Pericardium and Triple burner
Gallbladder and Liver

Breathing techniques – Pranayama
Usage of massage / therapy balls on trigger points
Yin Yang class planning and sequencing
Guidelines for teaching Yin Yang

Benefits

Calms and balances the body and mind to relieve stress.
Releases tight fascia and improve mobility of joints for greater flexibility.
Balances the internal organs and increase flow of energy known as Prana or Qi
Understand how to apply a particular pose to relieve pain in the body.
Incorporate poses in personal practice and to teacb others.
Learn diagnostic tool to determine where are the weaker areas related to the organs.
Compliment Yoga Trigger Point 1, 2 and Yoga Assisted Stretch course leading to Yoga Therapeutics Course.

Why Us

It is a UNIQUE combination of both the 'Soft' and 'Hard' Styles of Yoga (like Software and Hardware) for the betterment of Health and Wellness.
Yogapoint Singapore has Memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences, India in 2018.
Yogapoint Singapore is affiliated to Yoga Vidya Gurukul which is a non-profit organization that has trained thousands of yoga teachers worldwide since 1978 and recognised by Govt of India.
Our founder and mentor Hon Guruji Dr Vishwas Mandlik was awarded the “Outstanding Contribution for Promotion and Development of Yoga” for 2018 by the Prime Minister of India Narendra Modi.