To practice, prepare 1.5 litres of warm water, add 3 teaspoons of salt and 1-2 lime.
Sit down, relax and drink two glasses of the water. Try to drink continuously, not too slowly and not too fast. After drinking the water practice two sets of the exercises.
One set is as follows – 

1. Tadasan – Palm Tree Pose – 6 x
2. Tiryak Tadasan – Swaying Palm Tree Pose – 6 x to each side
3. Kati Chakrasan – Waist Rotating Pose – 6 x to each side
4. Tiryak Bhujangasana – Twisted Cobra – 6 x to each side
5. Udarakarshanasan – Abdominal Stretch Pose – 6 x to each side
6. Kauva Chalasan – Crow Walking – one round of the mat

Again drink two glasses of water and practice two sets of exercise. Repeat this one more time. There should be a total of six glasses of water and six sets of exercise. Even four glasses and four sets can have a beneficial effect. After completing take at least 10 minutes of shavasan and wait for half an hour before eating. If one needs to go to the bathroom at any time one should do so. Some people will find that the water starts to come through before finishing the practice whilst others will find they have looser motions later in the day. If one has severe constipation then it may only soften the stools and the practice should be repeated the next day.

Benefits:

• Very helpful for constipation
• Irritable bowel syndrome
• General cleansing of the digestive system
• Improves functioning and efficiency of all digestive organs
• Helps to flush out the kidneys
• Helps to improve bowel functioning

Precautions & Contra-indications:

Avoid if there is high blood pressure, heart disease, menstruation, pregnancy, stomach ulcer, diarrhoea, hernia, stroke, eye problems, any abdominal surgery. One should practice in the morning, on an empty stomach. Avoid if feeling tired or weak. 

Duration/Frequency:

Can be practiced weekly or monthly or even daily for up to a week if one is suffering from sever constipation.

• Yogapoint India:
  
  - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 
  
  - Yogapoint Singapore is the first and only 'Leading Yoga Institution' in Singapore accredited to Yoga Certification Board (YCB) from the Indian Government and linked to the parent, Yoga Vidya Gurukul. (Yogapoint India)
  
  - A diploma program with more than 18,000 graduates worldwide in the past 40 years.
   
• Yogapoint Singapore:
  
  - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 
  
  - Conducted by Sonia Yee, a senior Yogapoint Teacher and Ashtanga Teacher for the past 20 years.
  
  - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.
  
  - A commercial company having the values of a non-profit organisation. 

• Duration: 3.5 hours
• Cost: $30
  
   

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998