Yoga Assisted Stretch - 10 hours

Heal | Practice | Assist

Muscles become tight when overused or underused. The stiffness often results in in  pain and restriction in range of motion. The body's performance decline and affect the quality of life. 

Yoga assisted stretch is applied by the giver to reduce  pain, improve movement  and provide a better quality of life. The assisted stretch is a gentle yet quick and effective way to release tension in the body. 

This is ideal for anyone wanting to help others and learn various ways to loosen up the body. This course complements   Yoga Therapeutics for neck, shoulder, back and knees where the knowledge is used together with other modalities.

  • Precautions and Contra Indicator.
  • Learn anatomy related to bones, joints and muscle group.
  • Understand the concept of energy flow on target areas
  • Application of the stretch in various pre-positions.
  • Use of different hand/body postures.
  • Practicals 
  • Direct and easy way to release tension and tightness in the body.
  • Realign poor body posture.
  • Keeps the body flexible, strong and healthy.
  • Reduce stress and improve quality of life. 
  • Help the body to get into a yoga posture more safely.
  • A compulsory module to complete Yoga Therapeutics on neck, shoulder, back and knees. 
  • This course is on top of the courses offered in India and provide a fast alternative to release tension before the practice of postures.


  • Yogapoint India:

    - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yogapoint Singapore is affiliated to Yoga Vidya Gurukul and conducts Yoga Health and Wellness Training aka Yoga Therapy Course for teachers.
  • Yogapoint Singapore:

    - John Peh, the instructor graduated as a Yoga Therapist from Yogapoint India and was guided by Guruji, Dr Vishwas Mandlik. He has a keen interest on different forms of therapies such as Traditional Chinese Medicine related to Meridian, Indian Marma Points, Thai therapeutics,  Hand and Foot Reflexology, Lymphatic flow, Indian Head Massage, Thai and Chinese massage. He is the principal teacher for Yoga Teacher Training in Singapore. 

    - Currently an exclusive course for Yogapoint Singapore. John Peh is the trainer for Yoga Teacher Training and Yoga therapist certified by Yoga Vidya Gurukul.

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. They are a commercial company having the values of a non-profit organisation.

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.
  • Duration 10 hours
  • $300
 Types  Date  Day  Time
 Night Class 13 - 16 August 2020   Thursday, Friday 
Saturday Sunday
 7:30 pm - 9:30 pm.
 6:30 pm - 9:30 pm.
12,13 December  Saturday Sunday 6:30 pm - 9:30 pm.
  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • In front of Kreta Ayer Community Center.
  • Five minutes walk from Outram MRT station Exit H Dorsett Hotel or six minutes walk from Chinatown MRT station.
  • Buses 80, 145 stop right in front of the studio.
  • Car park is available at Kreta Ayer Community Centre. On Sunday per entry parking at Maxwell House with per Entry from 5 pm at Oriental Plaza.