Yoga Assisted Stretch (10 hours)

YOU ARE ONLY AS YOUNG AS YOUR SPINE IS FLEXIBLE

"You are only as young as your spine is flexible." - Joseph Pilates

Hunched back, tight hips, and forward head posture are the common issues people face nowadays, as people spend long periods bending over a smartphone or other devices in this digital age. Sitting for an extended duration will cause our muscles fibers to contract and shorten, leading to tightness and tension in the body, affecting our range of motion. As some of these areas are not easily accessible due to physical limitations, assisted stretching can come in handy. With consistent stretching, our body will then be able to maximize our range of motion, enabling us to live with less pain and increased flexibility. 

Besides improving your flexibility and range of motion, stretching with a buddy can help you to enter a deeper stretch than doing it solo. With the assistance of a partner, it allows us to move beyond our natural resistance and to extend our range of motion further.

This 10-Hour Yoga Assisted Stretch course is ideal for anyone who wants to learn the various ways to release tension and tightness in their own body or to help others do so. If you are a Yoga Teacher, this course will impart more knowledge and support to adjust your student's postural alignment effectively.

Upon completion, you will receive a Yoga Assisted Stretch course certification. This course is a component of our Yoga Health and Wellness course (i.e. Yoga Therapy), and fees will be prorated accordingly.

Apart from this course, we also incorporate stretching techniques in our weekly classes (i.e. Yoga Stretch) as well as one-to-one therapy sessions.

  • Precautions and contra indicator
  • Human anatomy (bones, joints, and muscle groups)
  • Concept of energy flow on target areas of the meridians
  • Application of the stretch in various pre-positions
  • Use of different hand/body postures
  • Practicals 
  • Learn to enter yoga posture safely and effectively
  • Direct but simple method to release tension and tightness in the body
  • Realign and improve body posture
  • Improve flexibility and health
  • Reduce stress and improve quality of life

                            
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  • Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses.

  • A family-oriented studio with the values of a non-profit organization.

  • Focused on traditional yoga while appreciating the non-harming way of learning something profound.

  • Yogapoint is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India; the first and only in Singapore.

  • Signed a memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences.
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  • A non-profit organization founded in 1978.

  • Led by Hon Guruji Dr. Vishwas Mandlik, President of the Yoga Association in Maharashtra.

  • A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.
  • Group Class: $300 per person  
    Duration: 10 hours

    OR
     
  • Private Class (2 persons) : $400 per person
    Duration: 8 hours

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

  1. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

    • Alternatively, you may PayNow to UEN: 53086831LYPS
  2. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
    • Recipient's Name (if required): Yogapoint
    • Recipient's Bank: United Overseas Bank Ltd
    • Recipient's Account Number: 3583024857


Type


Date


Day


Time

Group Class

14, 15, 16 May 2022

Sat, Sun,Mon

1:30pm - 4:50pm

Private Class (2 persons)

Flexible Flexible Flexible

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998

 

 

By MRT:

By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza