"You are only as young as your spine is flexible." - Joseph Pilates

Hunched back, tight hips, and forward head posture are the common issues people face nowadays, as people spend long periods bending over a smartphone or other devices in this digital age. Sitting for an extended duration will cause our muscles fibers to contract and shorten, leading to tightness and tension in the body, affecting our range of motion. As some of these areas are not easily accessible due to physical limitations, assisted stretching can come in handy. Regular stretching helps to alleviate tension in the body quickly while increasing the range of motions. Learn how you can safely stretch each meridian line so that you can perform assisted stretch on others. A valuable tool for anyone interested to learn self-healing and help others after the course.

This 12-Hour Yoga Assisted Stretch course (group) or 10 hours (private) is an invaluatble tool if you are a Yoga Teacher as this course will impart more knowledge and support to adjust your student's postural alignment effectively.

Upon completion, you will receive a Yoga Assisted Stretch course certification. This course is a component of our Yoga Therapeutics and fees will be prorated accordingly when you take up the final Yoga Therapeutics course.