Yoga, Ayurveda and You (5 hours)

Practice Right with William Wong

Yoga (union) and Ayurveda (the science of life) are mutually supportive systems. While yoga harmonizes your mind and body, Ayurveda focuses on your wellbeing through the means of diet and lifestyle changes. They complement each other to ensure wholeness and continuity in your life.

Ayurveda identifies three types of energies (Vata, Pitta and Kapha) that are present in our body, which may vary depending on an individual's body type. Keeping them in balance is the key to maintaining good health. Food, asana and yoga lifestyle can help to keep these body constitutions in check. In this workshop, you will gain a better understanding of these energies and how you may incorporate yoga practices to maintain the balance of each constitution.

This course is suitable for anyone who is keen to discover their body type and learn the practical ways to keep their energies in balance. Find out the most effective practice for you to achieve a better lifestyle.



  • Session 1: Discover & Understand Your Constitution
  • Session 2: Fine-Tuning Your Lifestyle
  • Session 3: Physical & Energetic Practices
  • Discover your predominant and the proportion of constitution (dosha) of your body.
  • Learn and practice a tried and tested detox/cleansing technique that you can use to improve your digestive system.
  • A better understanding of the 3 constitutions (dosha).
  • A practical way to incorporate ayurveda principles into your lifestyle 
  • Postures (asanas), breathing exercise (pranayama) and meditation to enhance your health
  • Yogapoint Singapore:

    - Conducted by William Wong, a senior teacher previously with Pure Yoga Singapore,

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.
  • Yogapoint India:

    - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yogapoint Singapore is the first and only 'Leading Yoga Institution' in Singapore accredited to Yoga Certification Board (YCB) from the Indian Government and linked to the parent, Yoga Vidya Gurukul. (Yogapoint India)

    - A diploma program with more than 18,000 graduates worldwide in the past 40 years.
  • Duration: 5 hours
  • Cost: $150









12, 13 May 2021

Wednesday, Thursday

6:30pm - 9:00pm

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza