Practice Right with William Wong
Yoga (union) and Ayurveda (the science of life) are mutually supportive systems. While yoga harmonizes your mind and body, Ayurveda focuses on your wellbeing through the means of diet and lifestyle changes. They complement each other to ensure wholeness and continuity in your life.
Ayurveda identifies three types of energies (Vata, Pitta and Kapha) that are present in our body, which may vary depending on an individual's body type. Keeping them in balance is the key to maintaining good health. Food, asana and yoga lifestyle can help to keep these body constitutions in check. In this workshop, you will gain a better understanding of these energies and how you may incorporate yoga practices to maintain the balance of each constitution.
This course is suitable for anyone who is keen to discover their body type and learn the practical ways to keep their energies in balance. Find out the most effective practice for you to achieve a better lifestyle.
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Evening |
12, 13 May 2021 |
Wednesday, Thursday |
6:30pm - 9:00pm |
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By MRT: |
By Bus: |
Car Park: |
Outram Park MRT (Exit H) Chinatown MRT (Exit A) |
80, 145 (Opp BLK 333) |
Kreta Ayer Community Centre Oriental Plaza |