Yoga & Ayurveda Lifestyle Course (30hrs)


Ayurveda is an ancient Indian science. It is the ‘Science of Life’ and prescribes a whole way of life, based on knowledge and awareness that man is interdependent with all other forms of life. Yoga is often referred to the practice of this science.  Ayurveda offers a comprehensive understanding of of body mind and soul and teaches one to live in harmony with ourselves, our environment and with each other. 

The aim of this course is to provide an appreciation to Ayurveda on healthy living with ourselves and with others. It suggest a lifestyle change that will improve physical and mental health. It also recommends diets suitable for different body types and how to relieve pain from an imbalance of energy. 

The course is conducted by Dr Mukund Sabnis, is the Founder President of Jeevanrekha Ayurved Chitkitsalaya & Research Center. Their mission is to ‘Explore Ayurved, the ancient Indian medical science, scientifcally for the health and well being of humanity globally’ They are pioneers in weight management for the past decades and are well versed in metabolic disorders.


  • Types of Body(Prakruti – Vata, Pitta, Kapha)
  • Understanding Doshas, Dhatus, Malas and Agni.
  • Importance of Mind and Soul in health and diseases.
  • Inter dependability of Mind and body in health.
  • Natural Urges.
  • Ayurvedic diet as per constitution.
  • Ayurvedic diet Do’s and Don’ts.
  • Recipes.
  • Brahmacharya.
  • Importance of sleep.
  • Healthy Daily Routine.
  • Types of Massage on body and face.
  • Marma theory and practical.
  • Medicinal herbs.
  • Improves health and wellbeing in a holistic way.
  • Enhances human relationship.
  • Self-healing by attuning diets and lifestyle changes to own body composition.
  • Reduces stress in the body & mind.
  • Understanding marma (energy) points.
  • Overcoming excess weight.
  • We colloborate with one of the best Ayurvedic doctor from India. Dr Mukund Sabnis have treated 45,000 patients of obesity and forefront in this field. 
  • Yogapoint Singapore is affiliated to Yoga Vidya Gurukul which is a non-profit organization that has trained thousands of yoga teachers worldwide since 1978 and recognised by Govt of India.
  • Our founder and mentor Hon Guruji Dr Vishwas Mandlik was awarded the 'Outstanding Contribution for Promotion and Development of Yoga” for 2018  by the Prime Minister of India Narendra Modi.  
  • Yogapoint Singapore has Memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences, India in 2018.
  • Time to attend 2 weekends & 1 weekday night (30hrs)
  • Fees: $500 
  • $450 before 15th November
  • Time to attend 10 hrs Yoga Foundation module - Yoga Pravesh, preferably before course starts. Not mandatory.


  • Weekend Class:
    Saturday - Sunday 23 - 24 November 2019, 9:00 am - 5:00 pm
    Friday 29 November 2019, 7:30 - 9:30 pm
    Saturday - Sunday 30 November & 1st Dec, 9:00 am - 5:00 pm
  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998. (infront of Kreta Ayer Community Center, directly behind bus stop)
  • Nearest MRT is Outram Park Exit H Dorsett Hotel, is a 5 mins walk and from Chinatown is a 10 mins walk.
  • Nearest car park is Kreta Ayer CC. 
  • Google Map - Yogapoint Singapore
  • Email:, WhatsApp 97844058