Yoga Foundation Course (36 hours)

Understanding the Fundamentals of Yoga

 

This course is the foundation part of Yoga Teacher Training offered in collaboration with the Yoga Certification Board (YCB). YCB is the governing body that certifies and registers every yoga course participant to ensure that the Yoga syllabus is taught concording to the standards from India, the Motherland of Yoga. Even though there are many types of Yoga instructor courses (i.e. online, offline, or hybrid) nowadays, there are few governing bodies that maintain consistency and organisation of the courses. YCB maintains a clear focus to ensure the quality of the teachings by regulating the syllabus, providing appropriate content, examining students in person, and catering to all types of Yoga across the globe. YCB is built by many experts in this field to ensure that yoga is practiced safely and correctly. 

This concise course helps to unfold the many questions regarding the correct practices from the ancient roots of Yoga. We provide certification for this course that comprises practicals at the studio and assignments online, with NO examinations required, to help one to practice Yoga to boost energy levels and maintain good health and well-being.

This is an ideal course for anyone, young and old, flexible or not, and those who are considering if the yoga instructor course is for them.

You will be able to learn the following:

  • What is Yoga?
  • History and Development of Yoga
  • Fundamentals of Yoga
  • Traditional Schools of Yoga
  • Yoga Practices for Health and Wellness
  • General Guidelines for Yoga Practice
  • Food for Thought
  • How can Yoga Help?
  • Types of Prayer and Meaning
  • Loosening Practices (Sadilaja/Calana Kriyas)
  • Postures (Asanas) in Standing, Sitting, Prone and Supine positions
  • Breathing techniques (Pranayama) - Nadi Sodhana/Anuloma Viloma , Sitali, Bhramari, Ujaye
  • Understanding Meditation (Dhyana), Intention (Sankalpa), Peace (Santih Patha) 
  • Cleansing (Kriyas) of eyes, ears, nose, throat, lungs, head - Neti, Trataka, Kapalabhati
  • Life Management and Preventive Health
  • 36 hours Certification Program from Yoga Certification Board (YCB), Government of India
  • Understand the practice of Yoga from the source without committing to taking up Yoga Instructor Course
  • Help to overcome anxiety, worry, weight management, and other health and stress-related issues
  • Boost your energy level to upkeep body and mind
  • Improves mental wellbeing
  • 20 hours of practice are at the studio while 16 hours are assignments/video from home
  • No examination but to meet the 80% attendance requirement for practice in the studio
  • Obtain a Yoga Volunteer certificate valid for 5 years
  • All are eligible for registration up to 75 years old with or without training or experience
  • Prerequisite progression course to become a certified Yoga Instructor, recognised worldwide
  • We accelerate the self healing qualities of the body and mind to produce positive result
  • We teach courses to promote ownership of health and offer value to our members, clients and volunteers
  • Focused on traditional forms of yoga while appreciating the non-harming way of learning something profound
  • Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses
  • A family-oriented studio with the values of a non-profit organization
  • Formerly known as Yogapoint which is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India
  • Fee: $700
    (Early bird price: $600, applicable for registration and payment 1 month before the start date. i.e. by 22 Nov 22 for 23 Dec 22 intake, or 10 Jan 23 for 11 Feb 23 intake)
  • Duration: 20 hours in the studio, 16 hours assignments/videos

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

  1. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

    • Alternatively, you may PayNow to UEN: 53086831LYPS
  2. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
    • Recipient's Name (if required): Yogapoint
    • Recipient's Bank: United Overseas Bank Ltd
    • Recipient's Account Number: 3583024857

* Please note that there will be a self-learning (16 hours) component: i) Study Materials: 13.5 hours, ii) Online Videos: 1.5 hours

In-studio Dec'22 Intake

Day 1 (2 hours):
23 Dec 22 (Friday)
4:30pm - 6:30 pm

Day 2 (5 hours):
24 Dec 22 (Saturday)
1:30pm - 6:30 pm

Day 3 (8.5 hours):
26 Dec 22 (Monday)
9:00am - 6:30 pm

Day 4 (5 hours):
31 Dec 22 (Saturday)
1:30pm - 6:30 pm

In-studio Feb'23 Intake

Day 1-8 (1.5 hours each):
11, 12, 18, 19, 25, 26 Feb,
4, 5 Mar 2023
(Saturday/Sunday)
9:30am - 12:00pm

 

 



 

 

 

 

 

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998

 

 

By MRT:

By Bus:

Car Park:

Outram Park MRT (Exit 4)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza