Yoga - Rope Mallakhamb Training (25hrs)


The name Mallakhamb is derived from the word ‘malla’ meaning wrestler and ‘khamb’ meaning pole. Mallakhamb (translated as ‘pole gymnastics’) is a traditional Indian sport that performs aerial yoga postures on a special hand-made cotton rope that supports the body comfortably.  It is first of its kind Rope Yoga training in collaboration with the living legend - Uday Despande. 

Uday Despande was a former national player turned national coach of Mallakhamb. He has produced more than 100 national champions and trained more than 15000 foreigners (52 countries) in the last 25 years. The Mallakhamb Federation of India, lead by him, is recognized by the Government of India and India Olympic Association. He dedicated most of his life towards nurturing and promoting this sport.

  • The Rule Book "Code of Points"
  • Vertical Positions: 

1) Climbing on the Rope: -
   - Using the Palms & Toes, 
   - Using only Palms, 

   - Straddle L or Padmasan Climb, 

   - Ek Pad Shirasan Climb,

   - Inverted Climb. 

   - Shidi (Ladder Climb)


2) Straddle L. 
- Hanging Straddle L, 

  - Jump to Straddle L, 

  - Jump Half Turn Straddle L,

  - Jump Full Turn Straddle L.

3) Hanging Padmasan,  

4) One Hand Hanging Padmasan, 

5) Standing Shavasan, 

6) Standing Pashchimottanasan, 

7) Simple Cross, 
8) Upper Cross, 
9) Padahastasan,

10) Pashchimottanasan, 
11) Padmasan, 
12) Ek Pad Shirasan, 
13) Dwi Pad Shirasan,

14) Garbhasan, 
15) Natarajasan, 
16) Hastapadangushthasan, 

17) Shavasan, 

18) Dhanurasan,

19) Nidrasan, 

20) Shayanasan.


  • Inverted Positions: 

1) Sadhi Udi, 

2) Sheershasan, 

3) Inverted Vrukshasan, 

4) Inverted Parvatasan,

5) Inverted Baddha Padmasan, 

6) Inverted Matsyasan, 

7) Dwi Pad Pawanmuktasan (Kati Pakad), 

8) Nishani (Ulti Udi) 

9) Inverted Hang (Angasafa) 

10) Angasafa Plank (Back Fish)


  • Hanging Positions: 

1)Bajarang Pakad, 

2) One Leg Rikeb (Natarajasan, Hasta Padangushthasan, Ek Pad Shirasan, Supta Trivikramasan, 

3) Rikeb with both the Legs, 


5) Gurupakad,

6) Guru Pakad Plank, 

7) Waghul Udi

  • Robe Mallakhamb & Asana Reference & Robe Installation Guide (Early Bird)


  • Enhances concentration and confidence
  • Promotes fearlessness, develops positive and constructive thinking
  • Improves flexibility and overall health.
  • Improves strength, stamina and agility.
  • Enhances traction and mobility of joints.
  • Corrects body alignment and enhances posture that may relieve chronic back and neck issues
  • We are the first yoga studio teaching Yoga – Rope Mallakhambin Singapore with certification.
  • Yogapoint Singapore is affiliated to Yoga Vidya Gurukul which is a non-profit organization that has trained thousands of yoga teachers worldwide since 1978 and recognised by Govt of India.
  • Our founder and mentor Hon Guruji Dr Vishwas Mandlik was awarded the 'Outstanding Contribution for Promotion and Development of Yoga” for 2018 by the Prime Minister of India Narendra Modi.  
  • Yogapoint Singapore has Memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences, India in 2018.
  • 25 hours during the day or at night. 
  • $720 early bird by 3rd Nov 2018
  • $800
  • Complimentary 1 special hand-made cotton rope worth $180
  • Those who have wish to get familiar with Yoga asanas can choose to pick up additional Yoga Pravesh course to build up confidence, without the rope. Duration 10 hrs.
  • Day Class:
    Dates: Mon 3th - Fri 7th Dec 2018
    Time: 10am -4.30pm (1.5 hrs lunch break)
  • Night Class
    Dates: Mon 3 - Sun 9 Dec 2018
    Time: 7.15-9.45pm (Sat/Sun start at 6 PM)
  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998. (infront of Kreta Ayer Community Center, directly behind bus stop)
  • Nearest MRT is Outram Park Exit H Dorsett Hotel, is a 5 mins walk and from Chinatown is a 10 mins walk.
  • Nearest car park is Kreta Ayer CC. 
  • Google Map - Yogapoint Singapore
  • Email:, John WhatsApp 97844058,  Kim WhatsApp 93856359