Yoga Sopan Course - Introductory (5 hours)



An introductory course to teacher training for those wanting to help seniors and rehabilitate others. This leads to a daily practice for health restoration and relief of common physical pain. 

Yoga Sopan helps to balance vital energies, qi or prana in the body. It relieves neck, shoulder and back pain. Learn relaxation techniques for body-mind and understand yoga discipline. 

It is open to everyone to learn movements and poses, breathing techniques and an explaination of the meridians linked to yoga trigger point application.



  1. Introduction.
  2. No alternative to physical exercise. 
  3. Attention.
  4. Body movements of arms, legs and knees.
  5. Postures in supine position.
  6. Postures in prone position.
  7. Postures in sitting position. 
  8. Movements of neck.
  9. Movements of shoulder.
  10. Movements of the back.
  11. Introduction to breathing (Pranayama). 
  12. Om - The divine blessing.
  13. Yoga Sopan for backache relief.
  14. Yognidra: The technique of absolute relaxation.
  15. To felicity through follow up.
  • A short, concise program to learn requirements for daily practice.
  • Movements to relieve neck, shoulder and back pain.
  • Learn yoga trigger point.
  • Feeling of wellness at the end of the practice.
  • Happy and peaceful lifestyle.
  • Relaxation techniques for body and mind.
  • Reference book for reference and audio recording.
  • Understand Yoga discipline.
  • Preparation for Yoga Pravesh Course. (Foundation)


  • Yogapoint India:

    - Yoga Sopan was developed by Mentor Hon Guruji Dr Vishwas Mandlik who was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yoga Sopan is part of a diploma program.
  • Yogapoint Singapore:

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 

    - Yoga Sopan is an exclusive introductory course designed for those who want to heal themselves and share with others.

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

    - A commercial company having the values of a non profit organisation. 
  • 5 hours. 
  • $80. 
  • Time: 10:30am to 4:30pm. (lunchtime 12:30-1:30pm)
  • 5 hours.
  • Dates available:
    - Thursday 5th December 2019.
    - Saturday 7th December 2019. 
    - Thursday 12th December 2019.
    - Saturday 14th December 2019.
  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • In front of Kreta Ayer Community Center.
  • Five minutes walk from Outram MRT station Exit H Dorsett Hotel or six minutes walk from Chinatown MRT station.
  • Buses 80, 145 stop right in front of the studio.
  • Car park is available at Kreta Ayer Community Centre. On Sunday per entry parking at Maxwell House with per Entry from 5 pm at Oriental Plaza.