Yoga Sopan - Introductory (7 hours)

For Self-Healing


"Yoga is only for flexible people." "I can't do Yoga, I am so inflexible!" "I can never contort my body into a pretzel." "I might break my back!"

Perhaps, you are afraid of Yoga and what it may entail. Don't worry - together, we will overcome these misconceptions through this introductory course. 

You will learn that Yoga comprises more than just physical practice. There are various different aspects in Yoga, such as Pranayama (Yogic breathing techniques) and Yoga Nidra (Yogic Sleep).  In this course, you will learn gentle movements to improve lifestyle, destress, and overcome pain in the  body. You will also be taught how to start a sustainable self-practice. When done mindfully, these movements help to relieve tension in our bodies, especially neck, shoulder, and back pain, balancing our vital energies or prana (qi) in the body.  

This course was developed by Dr Guruji Vishwas Mandlik and will be conducted by John explaining how the movements affect the organs according to Chinese Meridian with co teacher Looi assisting. We will find relief from tension or pain through the recommended practice. 

Yoga Sopan is the first stepping stone, introduces you to an easeful practice that is simple to learn which can easily be incorporated into your daily life. Whether you are completely new to Yoga, experiencing pain or with the intention to teach or help someone around you, this course is suitable for anyone of all ages, including those who are undergoing therapy or rehab.


Yoga Sopan is the first of the three in the following series: Yoga Sopan (Introduction) → Yoga Therapeutics → Yoga Health and Wellness (aka Yoga Therapy)

  1. Introduction to gentle practice and breathing techniques (Pranayama)
  2. As an alternative to physical exercise
  3. Bring awareness to your body
  4. Postures in supine, prone, and seated positions
  5. Movements of neck, shoulders, arms, back, knees, and legs
  6. Meaning of Om - The divine blessing
  7. Yoga Sopan for backache relief
  8. Yoga Nidra: The technique of absolute relaxation
  9. "Felicity Through The Follow-Up"


  • A short, concise program to learn requirements for daily practice
  • Relieving neck, shoulders and back pain
  • Feeling of wellness at the end of the practice
  • Introduction to a happy and peaceful lifestyle
  • Relaxation techniques for body and mind
  • Relaxation from Yogic Sleep (Yoga Nidra)
  • Understand Yoga discipline
  • Preparation for Yoga Pravesh Course (Foundation)
  • Understand the basics of Yoga for Neck, Shoulder, Back and Knees

  • Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses.

  • A family-oriented studio with the values of a non-profit organization, Yogapoint India.

  • Focused on traditional yoga while appreciating the non-harming way of learning something profound.

  • Yogapoint is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India; the first and only in Singapore.

  • Signed a memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences.
  • A non-profit organization founded in 1978.

  • Led by Hon Guruji Dr. Vishwas Mandlik, President of the Yoga Association in Maharashtra.

  • A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.
  • Group lessons: $210 per pax  
    Group lessons: $210 (early bird/recommend a friend)
    Duration: 7 hours

  • Private lesson (2 pax): $260 per pax
    Duration: 6 hours

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

  1. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

    • Alternatively, you may PayNow to UEN: 53086831LYPS
  2. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
    • Recipient's Name (if required): Yogapoint
    • Recipient's Bank: United Overseas Bank Ltd
    • Recipient's Account Number: 3583024857


Weekend Intake 


11, 18, 25 February 2023


Private Class (2 in pax)






31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit 4)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza