FOR REHABILITATION AND SENIORS
An introductory course to teacher training for those wanting to help seniors and rehabilitate others. This leads to a daily practice for health restoration and relief of common physical pain.
Yoga Sopan helps to balance vital energies, qi or prana in the body. It relieves neck, shoulder and back pain. Learn relaxation techniques for body-mind and understand yoga discipline.
It is open to everyone to learn movements and poses, breathing techniques and an explaination of the meridians linked to yoga trigger point application.