REHABILITATION AND SENIORS
This introductory course leads to a daily self practice to restore health and relieve common pain. Yoga Sopan helps to balance vital energies known as Qi or Prana in the body. This special program is open to everyone interested to find out what movements and postures are good for them while rehabilitating and recuperating. It is also beneficial to Seniors for maintenance purpose.
It contains simple relaxation postures and movements with introduction to breathing techniques. In addition the meridians linked to the organs are explained for better understanding.
Participants will get a physical Yoga Sopan book, lesson plan and an audio recording of Yoga Nidra with selected languages.
There is no pre-requisite to take up this course.
Participants can come for replacement classes as required without additional cost.
Dates : Month of August 2019 starting on the 29th August and 30th August.
Thursday, 29th August and Friday 30th August 10:30am to 12:30pm.
Tuesday, 3rd September 6:40pm to 7:40pm regular class Yoga for Neck/Back with Trigger Point.
Monday, 2nd September 9:45am to 10:45am Yoga for Neck/Back with Trigger Point
Please whatsapp 97844058 for next intake.