Yoga Sopan Course (5 hours) - Yoga Introduction


This introductory course leads to a daily self practice to restore health and relieve common pain. Yoga Sopan helps to balance vital energies known as Qi or Prana in the body. This special program is open to everyone interested to find out what movements and postures are good for them while rehabilitating and recuperating. It is also beneficial to Seniors for maintenance purpose.

It contains simple relaxation postures and  movements with introduction to breathing techniques. In addition the meridians linked to the organs are explained for better understanding.

Participants will get a physical Yoga Sopan book, lesson plan and an audio recording of Yoga Nidra with selected languages.

There is no pre-requisite to take up this course.


  1. Introduction.
  2. No alternative to physical exercise. 
  3. Attention.
  4. Body movements of arms, legs and knees.
  5. Postures in supine position.
  6. Postures in prone position.
  7. Postures in sitting position. 
  8. Movements of neck.
  9. Movements of shoulder.
  10. Movements of the back.
  11. Introduction to breathing (Pranayama). 
  12. Om - The divine blessing.
  13. Yoga Sopan for backache relief.
  14. Yognidra: The technique of absolute relaxation.
  15. To Felicity through follow up.
  • A short, concise program to learn what is required for daily practice.
  • Movements to help relieve neck, shoulder and back pain.
  • Learn yoga trigger point for the body condition.
  • Feeling of wellness at the end of the practice.
  • Happy and peaceful life.
  • Relaxation techniques for body and mind.
  • Physical book for reference and audio recording of yoga nidra in different languages.
  • Prepare yourself to take up future courses such as Yoga Pravesh - Yoga Foundation.
  • Understand Yoga discipline.


  • Yoga Sopan book was published about two decades ago after many empirical studies. 
  • We teach traditional yoga in its original form based on the Yoga Sutras.
  • This foundation course is being repeated for over 18000 graduates of Yogapoint.
  • Yogapoint Singapore is affiliated to Yoga Vidya Gurukul which is a non-profit organization and recognised by Govt of India.
  • We have a memorandum of understanding & cooperation with Maharashtra University of Health Sciences, India in 2018.
  • Yoga Vidya Gurukul is affiliated to YCMOU, a Government of India University and Kavi Kulguru Kalidas Sanskrit University to run Yoga diploma, graduate, and postgraduate courses.
  • It is recognized by University of Pune research institute in Yoga and YC Open University.
  • Our founder and mentor Hon Guruji Dr Vishwas Mandlik was awarded by the Prime Minister of India Narendra Modi for 'Outstanding Contribution for Promotion and Development of Yoga' for year 2018. He is the President of Yoga Association of India (Maharashtra)
  • Convenient location served by a good network of transport.
  • Total of 5 hours.  2 hours each on Thursday and Friday  and 1 hour on a weekday morning or weekday evening.  
  • $80/ 5 hours.
  • Please direct your enquiry to or WhatsApp 97844058 


Participants can come for replacement classes as required without additional cost.

Dates :  Month of August 2019 starting on the 29th August and 30th August. 

Thursday, 29th August  and Friday  30th August 10:30am to 12:30pm. 
Tuesday, 3rd September  6:40pm to 7:40pm regular class Yoga for Neck/Back with Trigger Point. 
Monday, 2nd September  9:45am to 10:45am Yoga for Neck/Back with Trigger Point

Please whatsapp 97844058 for next intake.

  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • In front of Kreta Ayer Community Center.
  • Five minutes walk from Outram MRT station Exit H Dorsett Hotel or six minutes walk from Chinatown MRT station.
  • Buses 80, 145 stop right in front of the studio.
  • Car park is available at Kreta Ayer Community Centre. On Sunday per entry parking at Maxwell House with per Entry from 5 pm at Oriental Plaza.