• Technique Training & Practice in Asanas, Pranayama, Mudra, Bandhas, Kriyas Cleansing Processes, Chanting, Mantras & Meditation
• Lectures on Yoga Philosophy -Hatha Yoga, Ashtanga Yoga (Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyan & Samadhi), Yoga Sutras by Patanjali, Hatha Yoga Pradipika, Karma Yoga (Bhagavad Gita), Kundalini & Chakras, Nadis.
• Anatomy & Physiology - A basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions/contraindications are covered in these lectures and also in practical Yoga sessions.
• Yoga Lifestyle - Applications of Yoga, Yoga for back problems, stress, digestive disorders, pre & postnatal yoga, etc.
• Sanskrit training includes Chanting, Mantras Asanas, Pranayama, and other Yoga words.
• Yoga Teaching Methodology includes session/lesson planning, Injury Prevention, Alignment principles in Yoga poses, educational techniques to teach principles of Yoga, practicum in teaching yoga, understanding, correcting, assisting, encouraging, caring, and guiding the progress of students in yoga. Programs include ethical guidelines or ethics for a Yoga teacher.
• Asanas in Traditional Hatha Yoga and Hatha Vinyasa.
• Assessment for Practical Training, Theory Assignments on Anatomy & Physiology, Ashtanga Yoga, Teaching Methodology and Individual Education
• Consists of the following modules
  - Yoga Pravesh Course - Foundation.
  - Yoga Parichay Course - Intermediate.
  (Options to attend preparatory courses leading to teacher training are available.)

• Start learning immediately upon enrolment. 
• Both weekend and weekday practical classes are held concurrently and repeated so you don't miss a lesson. 
• Understand your body, mind, heart, and soul
• Learn how to teach optimally with tips, advice, and techniques on self-healing
• Breathing techniques (pranayama) - their importance in increasing immunity and reducing stress
• Deepening the practice of asanas building strength, stamina, and flexibility
• Creating more body awareness and brings focus to aspects of the body that requires more attention, compassion, and healing
• Learn holistic cleansing methods to remove the build-up of toxins in the various systems of the body
• Self-assessment tools to improve lifestyle and diet for different body types
• Correct alignment and positions of each asana in relation to the body, and how to avoid injuries
• Expand your knowledge to help your loved ones and the people around you
• Build on self-confidence and teaching capability
• Learn the traditional Indian Yoga with a tinge of modern Hatha Vinyasa
• Prerequisites for other specialized courses:
  - Yoga Health and Wellness Course
  - Children Yoga Teacher Training
  - Pre & Post Natal Yoga Teacher Training
  - Advanced Yoga Teacher Training
   

Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses. A family-oriented studio with the values of a non-profit organization, Yogapoint India Focused on traditional yoga while appreciating the non-harming way of learning something profound. Yogapoint is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India; the first and only in Singapore. Signed a memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences.

A non-profit organization founded in 1978. Led by Hon Guruji Dr. Vishwas Mandlik, President of the Yoga Association in Maharashtra. A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.

Review from our 250-hour Yoga Teacher Training Batch 13 graduates!

Course Fee ($1995) includes:

• Online + Studio classes
• A self-healing course either Yoga Assisted Stretch (10 hours) or Yin Yang Yoga (10 hours) or  Trigger Point 1 (10 hours)  (each worth $300) upon upfront full payment.
• Books, neti pot, printouts, and guidance
• 3 months unlimited yoga practice (worth $360)

Note:

• Please make an initial payment of $500 to confirm your participation and you may start immediately. 
• Option for flexible payment in monthly installments is available
• Discounted course fee for those who have completed the following courses: Yoga Pravesh (- $50) and Yoga Parichay (-$100)

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998