Yoga Trigger Point 2 (10 hours)



An alternative self healing modality brought to focus by a combination of traditional Indian, Chinese, Thai and Japanese practices, you will learn to apply physical pressure to specific points in your body with the objective of releasing tension (blockages) and promoting energy flow throughout the body. Yogapoint Singapore also conducts regular trigger point class for neck, shoulder and back pain, as well as one-to-one personal therapy sessions.

If you are interested in understanding and applying these techniques yourself, we currently offer our Yoga Trigger Point Course in 2 parts (please take note that both parts are compulsory modules in Diploma in Yoga Therapy; credits gained can be used to offset)

  • Part I: focuses on the tension and pain of the neck, shoulder, back and knee.
  • Part II: focuses on the origin of (chronic) tension and pain through the head, palms and feet.


In Part 2 of our Trigger Point Course (a continuation from Part 1), the focus goes beyond the neck, shoulder, back and knee - we will cover chronic pain issues. The source / origin  (eg. head, stomach) and to the end points of the tension (e.g. hands, feet) will be discussed, allowing for  increased awareness and understanding of the areas of tension and stress in your body. This can help to offer a more targeted focus and better application of the Trigger Point techniques, and further equip you with the basic knowledge and techniques needed to start a personal self-care practice / routine. As with everything, consistency is key to getting improved results. With regular, targeted Trigger Point massages to these energetic points, your overall health can be improved - when the body is happy and healthy, your mind will naturally follow suit.

This course is suitable for anyone looking to heal themselves, and to help others. Part II is a component that leads towards Yoga Therapeutics.

*A Trigger Point 2 Course Certification will be awarded upon completion


  • Revision of Yoga Trigger Point Part 1 practical and theory.
  • Meridians and energy channels extending to the head, hands, feet and rest of the body.
  • Hand/Posture technique.
  • Introduction to Hand and Feet reflexology related to the neck, shoulder, back and knees.
  • Marma points related to the head and body, feet and palm.
  • Enhance the effectiveness of trigger points techniques.  


  • Deeper understanding from Part 1.
  • Understanding how pain affects other parts of the body and their relationship.
  • Learn how to release tension in the body from the localised area by reaching the source or ending of the meridian.
  • Use of massage / tennis balls to release tension
  • Help your loved ones with the knowledge more effectively.




  • Yogapoint India:

    - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yogapoint Singapore is affiliated to Yoga Vidya Gurukul and conducts Yoga Health and Wellness Training aka Yoga Therapy Course for teachers.
  • Yogapoint Singapore:

    - Currently an exclusive course for Yogapoint Singapore.

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. They are a commercial company having the values of a non-profit organisation. 

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

    - What the participants have to say.

    "The trigger point part 2 was indeed a very useful course after I completed part 1 I realised part 2 completed the cycle and it is truly beneficial. The notes given are good and simple to understand. To add, the small classroom teaching was definitely a bonus as it made the lessons and communication much easier. Thank you, John!"

    " It was a very good learning experience with John who is an experienced Yoga Therapist. He shared his knowledge in an easy and understandable way. I would highly recommend this course to anyone interested in self-healing."
  • Total 10 hours at the Studio.
  • $300    





Day time

10-11, 17-18 October 2020

Saturday, Sunday

1:30pm - 4:00pm

Night time

23, 30 October 2020
6, 13 November 2020


7:00pm -9:30pm

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza