Yoga Trigger Point 2 (10 hours)



An alternative self-healing modality brought to focus by a combination of traditional Indian, Chinese, Thai, and Japanese practices, you will learn to apply physical pressure to specific points in your body with the objective of releasing tension (blockages) and promoting energy flow throughout the body.

If you are interested in understanding and applying these techniques yourself, we currently offer our Yoga Trigger Point Course in 2 parts (please take note that both parts are compulsory modules in Diploma in Yoga Therapy; credits gained can be used to offset)

  • Part Ifocuses on the tension and pain of the neck, shoulder, back, and knee
  • Part II: focuses on the origin of (chronic) tension and pain through the head, palms, and feet

In Part 2 of our Trigger Point Course (a continuation from Part 1), the focus goes beyond the neck, shoulder, back, and knee - we will cover chronic pain issues. The source/origin (eg. head, stomach) and the endpoints of the tension (e.g. hands, feet) will be discussed, allowing for increased awareness and understanding of the areas of tension and stress in your body. This can help to offer a more targeted focus and better application of the Trigger Point techniques, and further equip you with the basic knowledge and techniques needed to start a personal self-care practice/routine. As with everything, consistency is key to getting improved results. With regular, targeted Trigger Point massages to these energetic points, your overall health can be improved - when the body is happy and healthy, your mind will naturally follow suit.

This course is suitable for anyone looking to heal themselves, and to help others. Part 1 and Part II are part of Yoga Therapeutics.

Yogapoint Singapore also conducts regular trigger point classes for neck, shoulder, and back pain, as well as one-to-one personal therapy/yoga wellness sessions, should you be interested in trying out.


*A Trigger Point 2 Course Certification will be awarded upon completion



  • Revision of Yoga Trigger Point Part 1 practical and theory.
  • Meridians and energy channels extending to the head, hands, feet, and rest of the body.
  • Hand/Posture technique.
  • Introduction to Hand and Feet reflexology related to the neck, shoulder, back, and knees.
  • Marma points related to the head and body, feet, and palms.
  • Enhance the effectiveness of trigger points techniques.  


  • Deeper understanding from Part 1.
  • Understanding how pain affects other parts of the body and their relationship.
  • Learn how to release tension in the body from the localised area by reaching the source or ending of the meridian.
  • Use of massage / tennis balls to release tension
  • Help your loved ones with the knowledge more effectively.


Yogapoint Singapore

- The first and only 'Leading Yoga Institution' in Singapore accredited to Yoga Certification Board (YCB) by the Indian Government.

- Commercial company with the values of a non-profit organization. 

- Supported by renowned teachers from India (Dr Vishwas Mandlik, Gandhar Mandlik, Dr. Dorle) and Singapore (John Peh). 

- Signed a memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

- Affiliated to Yoga Vidya Gurukul (Yogapoint India), a non-profit organization founded in 1978. 


Yogapoint India

- Led by Hon Guruji Dr Vishwas Mandlik, President of the Yoga Association in Maharashtra, a respected mentor recognized by the PM of India for his outstanding contributions in the development of Yoga. 

-  A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.


  • Total 10 hours at the Studio.
  • $300    






4, 5, 11, 12 December 2021

Saturday, Sunday

1:30pm - 4:00pm

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit H)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza