Yoga Trigger Point 2 (10hrs)



Series Part 2 covers chronic issues where the focus goes beyond just the neck, shoulder, back and knee pain. These series focus on the origin of the tension (eg. head, stomach) and to the endings (e.g. hands, feet). The concept of trigger points running along channels of energy brings about greater awareness and understanding of the application.

Yoga Trigger Point 2 is a continuation of Yoga Trigger Point 1. It is part of the Yoga Health and Wellness course. Yogapoint conducts regular trigger point class for neck shoulder and back pain as well as a personal therapy session.

This course is suitable for anyone wanting to heal themselves and to help others. Credits gained can be used to offset Yoga Health and Wellness Course. This course is also beneficial for those who have completed Yin and Yang Yoga.       

If you have any queries, please do not hesitate to contact John at 97844058.


  • Revision of Yoga Trigger Point Part 1 practical and theory.
  • Meridians and energy extending to the head, hands, feet and body.
  • Hand/Posture technique.
  • Hand and Feet reflexology related to the neck, shoulder, back and knees.
  • Marma points related to the head and body, feet and palm.
  • Enhance the effectiveness of trigger points.  


  • Deeper understanding from Part 1.
  • Understanding how pain affects other parts of the body and their relationship.
  • Learn how to release tension in the body away from the local area by reaching the source or the ending of the meridian.
  • Use of balls to release tension and self-help.
  • Help your loved ones with the knowledge more effectively.




  • Yogapoint India:

    - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yogapoint Singapore is affiliated to Yoga Vidya Gurukul and conducts Yoga Health and Wellness Training aka Yoga Therapy Course for teachers.
  • Yogapoint Singapore:

    - Currently an exclusive course for Yogapoint Singapore.

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. They are a commercial company having the values of a non-profit organisation. 

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

    - What the participants have to say.

    "The trigger point part 2 was indeed a very useful course after I completed part 1 I realised part 2 completed the cycle and it is truly beneficial. The notes given are good and simple to understand. To add, the small classroom teaching was definitely a bonus as it made the lessons and communication much easier. Thank you, John!"

    " It was a very good learning experience with John who is an experienced Yoga Therapist. He shared his knowledge in an easy and understandable way. I would highly recommend this course to anyone interested in self-healing."
  • Duration: 10 hours
  • Course Fee: $300    


Thursday,  Friday.
Saturday, Sunday.

 Types  Date  Day  Time
Weekend Day Class 25-26 July 2020 Saturday, Sunday. 10:15 am - 4:15 pm
Night Class 30-31 July
1-2 August 2020 
 Thursday,  Friday.
Saturday, Sunday
7:30 pm - 9:30 pm.
6:30 pm - 9:30 pm
 Night Class  15-16 October 2020
 17-18 October 2020
 Thursday,  Friday.
Saturday, Sunday
 7:30 pm - 9:30 pm.
 6:30 pm - 9:30 pm.
 Weekend Day Class  5-6 December 2020  Saturday, Sunday.  10:30 am - 4:30 pm


  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • In front of Kreta Ayer Community Center, 5 minutes walk from Outram MRT station Exit H Dorsett Hotel or 6 mins walk from Chinatown MRT station.
  • Buses 80, 145 stop right in front of our studio.   
  • Car park is available at Kreta Ayer Community Centre. On Sunday per entry parking at Maxwell House with per Entry from 5 pm at Oriental Plaza.