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Yoga Trigger Point 2 (10 hours)

ENHANCE THE SELF HEALING EFFECTS OF TRIGGER POINT 2

About

 

An alternative self-healing modality brought to focus by a combination of traditional Indian, Chinese, Thai, and Japanese practices, you will learn to apply pressure to specific points in your body with the objective of releasing tension (blockages) and promoting energy flow throughout the body.

Trigger Point Course has two parts.

  • Part I: focuses on the tension and pain of the neck, shoulder, back, and knee (prerequisite to part II)
  • Part II: focuses on the flow of energy throughout the whole body and how to release tension. 

In Part 2 of Trigger Point Course, the focus goes beyond the neck, shoulder, back, and knee - we will cover pain from the source  (eg. head, stomach) to the endpoints of the tension (e.g. feet, shoulder) allowing for increased awareness and understanding of the body. This can help to offer a more targeted approach and application of the technique.

This course is suitable for those who have completed Trigger Point 1 course.

 

Contents

  

  • Reinforce learning from Trigger Point 1 and extend to the head, face, hands and feet. 
  • More hand/posture techniques.
  • Work more on the head, hands, feet and frontal body to identify and release areas of tension.
  • 3-D view of energy flow.
Benefits

 

  • Understanding how pain affects other parts of the body and their relationship.
  • Ability to work from head to toes to release tension.
  • Ability to use different hand techniques across different parts of the body.
  • Deeper understanding of meridians and energy flow.

 

Why Us

                            
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  • Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses.

  • A family-oriented studio with the values of a non-profit organization, Yogapoint India.

  • Focused on traditional yoga while appreciating the non-harming way of learning something profound.

  • Yogapoint is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India; the first and only in Singapore.

  • Signed a memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences.
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  • A non-profit organization founded in 1978.

  • Led by Hon Guruji Dr. Vishwas Mandlik, President of the Yoga Association in Maharashtra.

  • A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.
Investment
  • Group Class: 
    Costs: $400 per person  
    Duration: 10 hours
     
  • Private Class (2 persons): 
    Costs: $500 per person
    Duration: 8 hours

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

  1. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

    • Alternatively, you may PayNow to UEN: 53086831LYPS
  2. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
    • Recipient's Name (if required): Yogapoint
    • Recipient's Bank: United Overseas Bank Ltd
    • Recipient's Account Number: 3583024857

Part time course schedule

Public Holiday Intake

Day:
Sunday, Monday (PH)

Date:
23 & 24 Oct 2022

Time:
1:00pm - 6:00pm 

Private Class (2 persons)

Day:
Flexible

Date:
Flexible

Time:
Flexible
 

 

Venue

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998

 

 

By MRT:

By Bus:

Car Park:

Outram Park MRT (Exit 4)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza