Yoga Trigger Point Part 1 Course (10 hours)


Yoga trigger point is a combination of indian, chinese, thai and japanese practices to relieve pain and to improve overall health.

Series part 1 covers neck, back and knee pain which are common occurrences. The concept is of trigger points running along channels of energy brings about greater awareness and understanding of the application. Yogapoint conducts regular practice classes in yoga for neck/back pain/head/body therapy with trigger point and conduct personal wellness session.

This course is suitable for anyone wanting to heal themselves and to help others. 



  • Traditional chinese, thai and indian points. 
  • Yoga stretching and trigger points. 
  • Hand/posture techniques.
  • Diagnostic methodology.
  • Movements of the limbs.
  • Yin and yang meridians from the limbs.
  • Practical trigger points on the limbs.  
  • Benefits:
    - Learn how to identify areas of tension and various ways to unblock the energy.
    - Find relieve from pain by understanding various traditional concepts.
    - Increase vitality and energy after the session. 
    - Improve posture,  movements, flexibility and coordination.
    - Relaxing. 
    - Reduce muscle soreness from exercises.
    - Discount $100 for Yoga Health and Wellness Course and Yin Yang Yoga Teacher Training.



  • Yogapoint India:

    - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yogapoint Singapore is affliated to Yoga Vidya Gurukul and conducts Yoga Health and Wellness Training aka Yoga Therapy Course for teachers.
  • Yogapoint Singapore:

    - Currently an exclusive course for Yogapoint Singapore.

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. They are a commercial company having the values of a non profit organisation.

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

    - What the participants have to say..

    Carmen Teo:
    “The techniques that John taught in the Trigger Point course was a culmination of his years of study on various ancient healing systems, synthesized in a way that is useful and understandable for our modern days’ needs. I enjoyed his dedication and wisdom to share his knowledge to others in a humble way and recommend anyone who is curious and motivated to care for one’s health, to try this course out.”

    Irene Ramli:
    "Interesting, fun & enjoyable sessions was well-taught by teacher john. It was a useful knowledge to learn with some hands-on practice. The class size was just nice, each student was given enough attention from teacher. With his experience, teacher is able to explain, demo n attend to any question from students."

    "These techniques must only be applied if they are understood well. The anatomy is explained during the course but since this is a crash course, I would think for those who are keen like me to keep your knowledge open. You will experience this as a whole not just knowing the points and how we can help ourselves and others in some way.  I am looking forward to attend the second part and to gain more knowledge on the head part and more. "

  • Duration of 10 hrs.
  • $300 


  • Thursday 27th,  Friday 28th February, 10:30 am - 4:30 pm. 
    Lunch time 12:30 - 1:30 pm.
  • Other timing, Whatsapp John 97844058
  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • In front of Kreta Ayer Community Center.
  • Five minutes walk from Outram MRT station Exit H Dorsett Hotel or six minutes walk from Chinatown MRT station.
  • Buses 80, 145 stop right in front of the studio.
  • Car park is available at Kreta Ayer Community Centre. On Sunday per entry parking at Maxwell House with per Entry from 5 pm at Oriental Plaza.