Yoga Trigger Point 1 (12 hours)


An alternative self-healing modality brought to focus by a combination of traditional Indian, Chinese, Thai, and Japanese practices, you will learn to apply physical pressure to specific points in your body with the objective of releasing tension (blockages) and promoting energy flow throughout the body.

Many of us are familiar with feelings of pain and discomfort in our bodies but these areas of concern are often overlooked and left as they are. When there are injuries, strains, stress, and traumas to our muscles, one of the ways our bodies react is by contracting and shortening muscle fibers. This reaction is thought to protect us from further (possible) injuries. However, when this happens, our range of motion becomes compromised, flexibility limited, resulting in more tension and pain in our bodies. Left uncared for, this then creates a neverending cycle of discomfort, pain, and frustration.

In Yoga Trigger Point 1 Course, you will learn to create awareness around the energetic pathways in our bodies and their surrounding organs/meridians, directing your attention to areas of tension and stress in the body and providing you with the opportunity to tap into your body's natural healing power (innate healing mechanism) and consider the source of tension and pain in your body.

This course is suitable for anyone interested in self-healing, and looking to help others. Part 1 and Part II are part of Yoga Therapeutics.

Yogapoint Singapore also conducts regular trigger point classes for neck, shoulder, and back pain, as well as one-to-one personal therapy/yoga wellness sessions, should you be interested in trying out.

*A Trigger Point 1 Course certification will be awarded upon completion

  • Diagnostic methodology
  • Practical Trigger Points
  • Identify areas of tension and various ways to clear blockages
  • Traditional Chinese, Thai and Indian points and meridians
  • Yin and Yang energy in the body
  • Hand application and posture techniques
  • Basic human anatomy


  • Increased vitality and energy
  • Stress and tension relief
  • Improve posture,  movements, flexibility and coordination
  • Use learned techiques on yourselves, and others

  • Our teachers are volunteers who are passionate about their cause of bringing yoga to the masses.

  • A family-oriented studio with the values of a non-profit organization, Yogapoint India.

  • Focused on traditional yoga while appreciating the non-harming way of learning something profound.

  • Yogapoint is recognised as the 'Leading Yoga Institution' by the Ministry of Ayush, India; the first and only in Singapore.

  • Signed a memorandum of Understanding & Cooperation with Maharashtra University of Health Sciences.
  • A non-profit organization founded in 1978.

  • Led by Hon Guruji Dr. Vishwas Mandlik, President of the Yoga Association in Maharashtra.

  • A reputable and internationally recognized diploma program with more than 18,000 graduates worldwide over 40 years.
  • Group lesson: $360 per pax
    Group lessons: $360 (Early bird, one month before/Recommend a friend - $350) 
    Duration: 12 hours

  • Private lesson (2 pax): $460
    Duration: 10 hours

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

  1. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

    • Alternatively, you may PayNow to UEN: 53086831LYPS
  2. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
    • Recipient's Name (if required): Yogapoint
    • Recipient's Bank: United Overseas Bank Ltd
    • Recipient's Account Number: 3583024857

Group - Weekend Intake


4, 11, 18, 25 Mar 2023


Private Class (2 persons)





31B Kreta Ayer Rd (3rd Floor)

Singapore 088998




By Bus:

Car Park:

Outram Park MRT (Exit 4)

Chinatown MRT (Exit A)

80, 145 (Opp BLK 333)

Kreta Ayer Community Centre

Oriental Plaza