Yoga Trigger Point Course - Part 1 (10 hours)


Yoga trigger point is a combination of indian, chinese, thai and japanese practices to relieve pain and to improve overall health.

Series part 1 covers neck, back and knee pain which are common occurrences. The concept is of trigger points running along channels of energy, bringing about greater awareness and understanding of the application. Yogapoint conducts regular practice classes in yoga and neck/back pain/head/body therapy with trigger point. 

This course is suitable for anyone wanting to heal themselves and to help others. The credits gained can be used to offset Yoga Wellness Course and is a prerequisite for Yin Yang Yoga course and Trigger Point Part 2.




  • Traditional chinese, thai and indian points. 
  • Yoga stretching and trigger points. 
  • Hand/posture techniques.
  • Diagnostic methodology.
  • Movements of the limbs.
  • Yin and yang meridians from the limbs.
  • Practical trigger points on the limbs.  
  • Learn diagnostic tools.
  • Help to relieve chronic pain and tension.
  • Better posture,  movements, flexibility and coordination.
  • Reduce tension head and body aches.
  • Increase blood flow and tissue hydration.
  • Calming effect on the nervous system.
  • Reduce muscle soreness from exercises.
  • Yogapoint India:

    - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 
  • Yogapoint Singapore:

    - Currently an exclusive course for Yogapoint Singapore.

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

    - A commercial company having the values of a non profit organisation. 
  • Time: 10 hrs.
  • $300 
  • Trigger Point Course credits can be used to offset the course fee for Yoga Wellness Course and Yin Yang Teacher Training.



  • November,  2019.  Fourth Intake Weekend or Weekday Class.

    Thursday and Friday 7, 8 November 2019, 10:30 am - 4:30 pm. 
    Lunch time 12:30 - 1:30 pm.


    Saturday and Sunday 9, 10 November, 2019, 10:30 am - 4:30 pm.
    Lunch time 12:30 - 1:30 pm.


         Thursday and Friday 26, 27 December 2019, 10:30 am - 4:30 pm. 
         Lunch time 12:30 - 1:30 pm.

  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • In front of Kreta Ayer Community Center.
  • Five minutes walk from Outram MRT station Exit H Dorsett Hotel or six minutes walk from Chinatown MRT station.
  • Buses 80, 145 stop right in front of the studio.
  • Car park is available at Kreta Ayer Community Centre. On Sunday per entry parking at Maxwell House with per Entry from 5 pm at Oriental Plaza.