Yoga Trigger Point 1 (10hrs)



We often look outside of ourselves to heal our bodies or worse still, ignoring the pain until it becomes debilitating and find ourselves unable to get out of bed or even move. While medications are necessary, it is also important not to rely heavily on them.

Yoga Trigger point course will make you gain the knowledge and tools necessary to help you to tap into the body's innate healing mechanisms through listening to the language your body speaks and giving it what it needs to heal. This course is a combination of ancient Indian, Chinese, Thai and Japanese practices to relieve pain and to improve overall health.

Series part 1 covers neck, shoulder, back and knee pain. 
Series Part 2 is more in-depth focusing on the origin of the tension (eg. head, stomach) and the endings (e.g. hands, feet) to overcome chronic tensions.
The above are modules of the Yoga for Neck, Shoulder, Back and Knees course. 

Yogapoint conducts regular practice classes in yoga for neck/back pain/head/body therapy with trigger point and conducts personal wellness session.

If you have any queries, please do not hesitate to contact John at 97844058.


  • Traditional Chinese, Thai and Indian points. 
  • Yoga stretching and trigger points. 
  • Hand/posture techniques.
  • Diagnostic methodology.
  • Movements of the limbs.
  • Yin and yang meridians from the limbs.
  • Practical trigger points on the limbs.  



  • Learn how to identify areas of tension and various ways to unblock the energy.
  • Implement quick relief from traditional concepts. 
  • Increase vitality and energy after the session. 
  • Improve posture,  movements, flexibility and coordination.
  • Help your loved ones with the knowledge.




  • Yogapoint India:

    - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 

    - Yogapoint Singapore is affliated to Yoga Vidya Gurukul and conducts Yoga Health and Wellness Training aka Yoga Therapy Course for teachers.
  • Yogapoint Singapore:

    - Currently an exclusive course for Yogapoint Singapore.

    - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. They are a commercial company having the values of a non profit organisation.

    - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.

    - What the participants have to say..

    Carmen Teo:
    “The techniques that John taught in the Trigger Point course was a culmination of his years of study on various ancient healing systems, synthesized in a way that is useful and understandable for our modern days’ needs. I enjoyed his dedication and wisdom to share his knowledge to others in a humble way and recommend anyone who is curious and motivated to care for one’s health, to try this course out.”

    Irene Ramli:
    "Interesting, fun & enjoyable sessions was well-taught by teacher john. It was a useful knowledge to learn with some hands-on practice. The class size was just nice, each student was given enough attention from teacher. With his experience, teacher is able to explain, demo n attend to any question from students."

    "These techniques must only be applied if they are understood well. The anatomy is explained during the course but since this is a crash course, I would think for those who are keen like me to keep your knowledge open. You will experience this as a whole not just knowing the points and how we can help ourselves and others in some way.  I am looking forward to attend the second part and to gain more knowledge on the head part and more. "

  • Duration: 10 hours
  • Course Fee: $300        
 Types  Date  Day  Time
 Night Class  23-24 July 2020
 25-26 July 2020
 Thursday, Friday
Saturday, Sunday
 7:30 pm - 9:30 pm
 6:30 pm - 9:30 pm
 Night Class 1-2 October 2020
3-4 October 2020
 Thursday, Friday
Saturday, Sunday
 7:30 pm - 9:30 pm
 6:30 pm - 9:30 pm
 Weekend Class  28-29 November 2020  Saturday, Sunday  10:30 am - 4:30 pm
  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
  • In front of Kreta Ayer Community Center.
  • Five minutes walk from Outram MRT station Exit H Dorsett Hotel or six minutes walk from Chinatown MRT station.
  • Buses 80, 145 stop right in front of the studio.

Car park is available at Kreta Ayer Community Centre. On Sunday per entry parking at Maxwell House with per Entry from 5 pm at Oriental Plaza.