Events

The aim of Yoga in promoting the physical & mental well-being of humanity has never been more relevant today. More and more people around the world are embracing Yoga to stay healthy and rejuvenated during this pandemic. Yoga is also playing a significant role in mental health by helping individuals to alleviate depression, anxiety, and mental health issues.

Recognizing this important role of Yoga, this year’s commemoration of the International Day of Yoga focuses on “Yoga for well-being” - how the practice of Yoga can promote the holistic health of every individual.

Please click on the zoom link to join the zoom session:

 

 

Pranayama is an ancient breathing process by controlling inhalation & exhalation and retaining vital energy. Yoga practice is incomplete without the inclusion of pranayama. 

Discover the true power of Yoga with conscious breathing techniques to strengthen and balance your body systems. Understand the importance of breathing, and learn how you may reduce stress and boost immunity at our pranayama course. 

• Pranayama Course •
Course Fee: $180 (Studio), $150 (Online - Zoom)
Location: Yogapoint Studio
Date: 5, 12, 19 June 2021
Day: Saturday

Time: 10:30 am - 12:30pm

• Yoga and Breathing (Class) •
Course Fee: FREE
Location: Online-Zoom 
Date: 2 June 2021
Day: Tuesday
Time : 6:30pm - 7:30pm

Zoom link will be sent to your email upon successful sign-up

Course details & sign up link: https://www.yogapoint.com.sg/courses/pranayama-workshop.aspx

 

Give your mother the gift of health this Mother’s Day?
To thank all mothers, we would like to welcome all mothers for a week of FREE Yoga Classes at Yogapoint! Take this opportunity to show how much you love and appreciate her!

Terms and conditions:

  • Promotion is valid for classes from 8-15 May (inclusive)
  • Valid for existing or repeated members
  • Mothers can participate in the promotion and attend classes with a paying member or single drop-in customer during the promotion period
  • Registration required for promotion participants; Select complimentary booking upon checkout on our website

 


Bhramari Pranayama (Humming breath) & Aum/Om chanting to deal with COVID-19
Gandhar Mandlik, Yoga Vidya Gurukul & Faculty of Medicine, University of Sydney, Australia

Yoga is for health, happiness, and balance, which is key to improve immunity.

Yogapoint invites you to join us to practice with our ' Yoga to Improve Immunity ' videos, which can be shared and downloaded for free.

We hope that these resources will help you keep your physical and mental health checked during this period.

 

English Mandarin Tamil

 

download

 

 

 

 

 

English Yoga Nidra

Download Yoga Nidra COVID-19 English:
1. Dr. Vishwas Mandlik (male voice)
2. Jen Sean (local male voice)
3. Kaveri (local female voice)

 

Mandarin Yoga Nidra

Download Yoga Nidra COVID-19 Mandarin
By Adeline

 

 

Yoga Nidra

Download Yoga Nidra COVID-19 Tamil
By Ashrita