Yoga Trigger Point Courses

Learn to release the tension on the neck, shoulder, back, and knees by promoting energy flow in your body.

In Yoga Trigger Point 1 Course, you will learn to help yourself and others by learning how certain meridian/marma points can release tension and stress in you.

  • Trigger Point 1 (10 Hours)
  • 10, 11 Sept 22 (Sat/Sun) from 3:15pm - 5:45pm
  • 17 Sept 22 (Sat) from 1:15pm - 6:15pm 

The Trigger Point 2 course is an extension that focuses on the head, the front part of the body, palms, and feet, uncovering the source of health issues.

  • Trigger Point 2 (10 hours)
  • 22, 23 Oct (Sat/Sun) from 3:15pm - 5:45pm
  • 24 Oct (Mon - Deepavali) from 1:00pm - 6:00pm 

 

 

Scroll down to view the full list of classes for this month!

 
Health talk
Yoga & Wellness
Date: 16 July 2022 (Sat)
Time: 12:00pm-12:45pm
 
Register
 
Yin Yang Yoga
Date: 16 July 2022 (Sat)
Time: 1:00pm-1:45pm
 
Register
 
Yoga & Weight Loss
Date: 16 July 2022 (Sat)
Time: 2:00pm-2:45pm
 
Register

6-Hour Laughter Yoga Workshop

Do you wish to improve and enhance your health by bringing more laughter and joy into your life? You can do so through this 2-day Laughter Yoga workshop, with physical, emotional, and mental detox while having lots of fun and laughter.

Ashtanga Introduction Series (12 Hours)

"Yoga is 99% practice and 1% knowledge" - K. Pattabhi Jois

Ashtanga Yoga is a form of hatha yoga that focuses on asana (posture) and pranayama (breath control) in a safe manner.  This style of yoga improves physical health, concentration, and energy level. You will gain a deeper understanding before embarking on the primary series. 

This 12-hour Ashtanga Introduction Series is conducted by Justin, who is an avid practitioner of Ashtanga Vinyasa Yoga.

 

Yoga and Mindfulness Meditation

During this course, we will explore insight meditation as a skillful method to create internal and external well-being, and discuss the whole dimension of science and technology to create inner well-being.

• Yoga and Mindfulness Meditation •

  • Pre-course Intro: 14 May 2022 (FREE)
    Actual Course: 21 - 25 June 2022 (Saturday)
    Time: 10:00am - 11:20am

Mindfulness-based Stress Reduction

The 8-week MBSR program includes guided mindfulness meditation practices, gentle stretching, mindful yoga, learning how to work with stress reactivity patterns, mindful communication, and (highly participatory) group sharing of experience with the mindfulness practices. 

• Yoga and Mindfulness Meditation •

  • Pre-course Intro: 17 May 2022 (FREE)
  • Actual Course: 31 May - 26 July 2022 (Tuesday)
  • Time: 10:00am - 11:20am
  • (There will also be a day-long retreat on 12 July 2022)

Yoga Body Cleansing

Yoga provides a wide array of benefits to detox the body on a physical, emotional, and spiritual level. Learn how you can eliminate toxins and revitalize the digestive system with simple yoga movements and cleanse your body by drinking salt/lime water.

 

 

International Women's Day 2022 [Ended]

In honour of International Women's Day on 8th March 2022, we are giving all women FREE YOGA ALL DAY!
These classes are suitable for all; so bring yourselves, your mothers, your sisters, your friends to join us on a fun-filled day of events and activities lined up for you!

* Please note that:

  • You must register for an account on our website.
  • Select "Complimentary Booking - International Women's Day" upon booking.
  • Promotion is applicable for "Practice Online" only.

8 MAR CLASSES:

 
Yin Yoga
10:15-11:15 AM
 
 

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Morning Yoga
I : Neck, Shoulder, Back
07:30-08:30 AM
II: Pranayama
08:30-08:45 AM
 
Hatha Yoga
12:00-01:00 PM
06:45-07:45 PM
 
 
2022 CNY Promo [Ended]
 

 

During this festive season, it is important to still stay active and exercise as it helps us to lose weight and also improve our health in general. Be mindful when it comes to indulging in festive delicacies, keep your body moving! If you are looking to burn those festive calories and would like to know more about Yogapoint Singapore, we are having a Chinese New Year Promotion (from now till 15th February) for NEW members! 

1 month unlimited - 
•  $88 for online + studio; 
•  $38 for online only

Share the festive joy with your loved ones! Wishing you all good health and happiness in the lunar new year! See you when our studio reopens on Thursday~

 

Christmas Special

You are invited to our virtual Christmas celebration this year!
Join us for a series of rejuvenating yoga sessions and fun activities, a lovely way to spend this Christmas at home.

This event is open to all, please feel free to invite your family and friends to join us and forward this invitation form to them so that they can register too.

 

Yoga Trigger Point I & II

YOGA TRIGGER POINT I (10 HOURS)
Discover the self-healing effects of Trigger Point.
 
Day: Saturday
Date: 20, 27 Nov & 4, 11, 18 Dec
 
Time: 10:30am - 12:30pm
 
YOGA TRIGGER POINT II (10 HOURS)
Enhance the self-healing modality of Trigger Point.
 
Day: Saturday, Sunday
Date: 4, 5, 11, 12 Dec
 
Time: 1:30pm - 4:00pm
 

 

 

 

 

 

This 10-Hour Yoga Assisted Stretch course is ideal for anyone who wants to learn the various ways to release tension and tightness in their own body or to help others do so. If you are a Yoga Teacher, this course will impart more knowledge and support to adjust your student's postural alignment effectively.

• Yoga Assisted Stretch Course (10 Hours)•
Course Fee: $300 (Studio)
Location: Yogapoint Studio
Day: Saturday
Date: 9, 16, 23 & 30 October, 13 November 2021
Time: 10:30am - 12:30pm

 

 

Perhaps, you are afraid of Yoga and what it may entail. Don't worry - together, we will overcome all the common misconceptions you might have about Yoga through this introductory course. 

 

 


FREE 1-week trial for new members!

Share your love for yoga?

Enjoy FREE 1-week unlimited live stream classes when you sign up with Yogapoint for the first time.

Note:
* Applicable to "Practise Online" bookings.
* Pass is valid 1 week from the date of the first class.

Members can request the recorded version of the classes by contacting us here:

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Indian Dietetics Course conducted by Dr. Shriram Savrikar & Dr. Mukund Sabnis This lecture series is part of a fundraising initiative for advanced research in Ayurveda while promoting awareness in Indian dietetics across the globe. 

Dr Shriram Savrikar is an ex-advisor from the department of Ayush, ex Vice-Chancellor and Chairman of the Pharmacopoeial committee in New Delhi, and professor of Ras Shastra and Bhaishajya Kalpana. Dr Mukund Sabnis is a post Graduate in Ras Shastra and Bhaishajya Kalpana. With 27 years of experience in treating metabolic disorders, he has treated more than 50 thousand obese patients with unique methods. 


Date: 24 Sep - 16 Oct 2021

Session Fee: USD$50
Time: 07:30 AM (Mumbai Time)
          10:00 AM (Singapore Time)
Instructor: Dr. Shriram Savrikar & Dr. Mukund Sabnis

 

The aim of our Yoga Trigger Point 1 Course is to create awareness around your body's energetic pathways and their surrounding organs/meridians. By directing your attention to areas of tension and stress in the body, you will learn to tap into your body's natural healing power and innate healing mechanism to locate the source of tension and pain in your body.

The aim of Yoga in promoting the physical & mental well-being of humanity has never been more relevant today. More and more people around the world are embracing Yoga to stay healthy and rejuvenated during this pandemic. Yoga is also playing a significant role in mental health by helping individuals to alleviate depression, anxiety, and mental health issues.

Recognizing this important role of Yoga, this year’s commemoration of the International Day of Yoga focuses on “Yoga for well-being” - how the practice of Yoga can promote the holistic health of every individual.

Please click on the zoom link to join the zoom session: