Dear members,

There will be an upcoming Indian Dietetics Course conducted by Yogapoint lecturers, Dr. Shriram Savrikar & Dr. Mukund Sabnis. This lecture series is part of a fundraising initiative for advanced research in Ayurveda while promoting awareness in Indian dietetics across the globe. 

Dr Shriram Savrikar is an ex-advisor from the department of Ayush, ex Vice-Chancellor and Chairman of the Pharmacopoeial committee in New Delhi, and professor of Ras Shastra and Bhaishajya Kalpana. Dr Mukund Sabnis is a post Graduate in Ras Shastra and Bhaishajya Kalpana. With 27 years of experience in treating metabolic disorders, he has treated more than 50 thousand obese patients with unique methods. 


Course Schedule:

[Concept of Ayurvedic dietetics]
Date: 24 Sep 2021

[Digestion and metabolism Ayurveda View]
Date: 25 Sep 2021

[Wholesome and Unwholesome Food]
Date: 1 Oct 2021

[Myths and facts about food | Ayurveda and Modern Perspective]
Date: 2 Oct 2021

[Effects of Food Processing | Ayurveda Perspective]
Date: 8 Oct 2021

[Food Interaction, Impact on Health and Diseases]
Date: 9 Oct 2021

[Ayurveda Food Recipes in Day to Day Life]
Date: 15 Oct 2021

[Condition Specific Diet | Diet in Particular Diseases]
Date: 16 Oct 2021

Session Fee: USD$50
Time: 07:30 AM (Mumbai Time)
          10:00 AM (Singapore Time)
Instructor: Dr. Shriram Savrikar & Dr. Mukund Sabnis

 

Pranayama is an ancient breathing process by controlling inhalation & exhalation and retaining vital energy. Yoga practice is incomplete without the inclusion of pranayama. 

Discover the true power of Yoga with conscious breathing techniques to strengthen and balance your body systems. Understand the importance of breathing, and learn how you may reduce stress and boost immunity at our pranayama course. 

• Pranayama Course (5 Hours)•
Course Fee: $180 (Studio), $150 (Online - Zoom)
Location: Yogapoint Studio
Date: 11, 18 Sept 2021
Day: Saturday

Time: 1:30pm - 4:00pm

Course details & sign up link: https://www.yogapoint.com.sg/courses/pranayama-workshop.aspx

 

The aim of our Yoga Trigger Point 1 Course is to create awareness around your body's energetic pathways and their surrounding organs/meridians. By directing your attention to areas of tension and stress in the body, you will learn to tap into your body's natural healing power and innate healing mechanism to locate the source of tension and pain in your body.

 

Yoga provides a wide array of benefits to detox the body on a physical, emotional, and spiritual level. Learn how you can eliminate toxins and revitalize the digestive system with simple yoga movements and cleanse your body by drinking salt/lime water.

The aim of Yoga in promoting the physical & mental well-being of humanity has never been more relevant today. More and more people around the world are embracing Yoga to stay healthy and rejuvenated during this pandemic. Yoga is also playing a significant role in mental health by helping individuals to alleviate depression, anxiety, and mental health issues.

Recognizing this important role of Yoga, this year’s commemoration of the International Day of Yoga focuses on “Yoga for well-being” - how the practice of Yoga can promote the holistic health of every individual.

Please click on the zoom link to join the zoom session:

 

Give your mother the gift of health this Mother’s Day?
To thank all mothers, we would like to welcome all mothers for a week of FREE Yoga Classes at Yogapoint! Take this opportunity to show how much you love and appreciate her!

Terms and conditions:

  • Promotion is valid for classes from 8-15 May (inclusive)
  • Valid for existing or repeated members
  • Mothers can participate in the promotion and attend classes with a paying member or single drop-in customer during the promotion period
  • Registration required for promotion participants; Select complimentary booking upon checkout on our website

 


Bhramari Pranayama (Humming breath) & Aum/Om chanting to deal with COVID-19
Gandhar Mandlik, Yoga Vidya Gurukul & Faculty of Medicine, University of Sydney, Australia

Yoga is for health, happiness, and balance, which is key to improve immunity.

Yogapoint invites you to join us to practice with our ' Yoga to Improve Immunity ' videos, which can be shared and downloaded for free.

We hope that these resources will help you keep your physical and mental health checked during this period.

 

English Mandarin Tamil

 

download

 

 

 

 

 

English Yoga Nidra

Download Yoga Nidra COVID-19 English:
1. Dr. Vishwas Mandlik (male voice)
2. Jen Sean (local male voice)
3. Kaveri (local female voice)

 

Mandarin Yoga Nidra

Download Yoga Nidra COVID-19 Mandarin
By Adeline

 

 

Yoga Nidra

Download Yoga Nidra COVID-19 Tamil
By Ashrita