Recognizing this important role of Yoga, this year’s commemoration of the International Day of Yoga focuses on “Yoga for well-being” - how the practice of Yoga can promote the holistic health of every individual.
Pranayama is an ancient breathing process by controlling inhalation & exhalation and retaining vital energy. Yoga practice is incomplete without the inclusion of pranayama.
Discover the true power of Yoga with conscious breathing techniques to strengthen and balance your body systems. Understand the importance of breathing, and learn how you may reduce stress and boost immunity at our pranayama course.
• Pranayama Course •
Course Fee: $180 (Studio), $150 (Online - Zoom)
Location: Yogapoint Studio
Date: 5, 12, 19 June 2021
Time: 10:30 am - 12:30pm
• Yoga and Breathing (Class) •
Course Fee: FREE
Date: 2 June 2021
Time : 6:30pm - 7:30pm
Zoom link will be sent to your email upon successful sign-up
Course details & sign up link: https://www.yogapoint.com.sg/courses/pranayama-workshop.aspx
Give your mother the gift of health this Mother’s Day?
To thank all mothers, we would like to welcome all mothers for a week of FREE Yoga Classes at Yogapoint! Take this opportunity to show how much you love and appreciate her!
Terms and conditions:
Bhramari Pranayama (Humming breath) & Aum/Om chanting to deal with COVID-19
Gandhar Mandlik, Yoga Vidya Gurukul & Faculty of Medicine, University of Sydney, Australia
Yoga is for health, happiness, and balance, which is key to improve immunity.
Yogapoint invites you to join us to practice with our ' Yoga to Improve Immunity ' videos, which can be shared and downloaded for free.
We hope that these resources will help you keep your physical and mental health checked during this period.