The physical form of the whole Yoga practice which is focussing on the asanas (postures) and pranayama (breath control).
The movement of the postures are often at a moderate pace.
- increase flexibility and calms the mind -
A consecutive flow of asanas (postures) that links the breath with movement.
Postures with a faster pace, affecting all the meridians.
- greater strength and improve cardiovascular fitness -
Work smarter, not harder! A fun way to use gravity to increase blood circulation to the brain, heart, and lungs with the help of gravity.
Posturea are eventually body higher than the head.
- build core strength, mental and spinal health -
A good place to start and to revisit the fundamental concepts of Yoga, with emphasis to connect the breath and heat in the body.
Guides you through a dynamic yet gentle sequence while building up core strength.
- build strength and balance in the body -
All-rounded series of workout to tone up the lower extremities.
This is a fast-paced exercise class that targets the core,
- relieves stress and greater awareness of the body and diet -
With a series of simple yoga poses that target the spine, you will be guided on how you can improve your posture and energy flow throughout the body.
Suitable for anyone with minor and chronic back pain.
- quick relief for back pain, strengthens back as prevention -
You will be guided on how you can release the tension in your body quickly.
Come to the studio to enjoy and free up the tension.
- better functioning of neck and spine -
Suitable for anyone with minor and chronic neck and shoulder issues.
Suitable for office workers.
- quick relief for neck/shoulder pain -
A gentle and relaxing practise that creates a balance between energetic Yang energy and relaxed Yin energy through mindful stretching and maintaining poses for a longer duration.
Come to the studio and relieve body pain.
- greater flexibility and strength for better functioning of the mind and body -
Creating a balance to the excessive energetic Yang energy at the back of the body.
The postures are held for a longer duration to slow down the body and mind.
- increase the flexibility of joints and fascia, calms the mind -
Had a sleepless night?
Set a conducive environment and help the body to sleep with simple guided movements and breathing exercises.
- better sleep calms the mind -
Series of simple movements to move the energy and commentary to help the body overcome tiredness.
Everyone should take a break.
- deep relaxation -
A therapeutic session with slow and gentle movements to maintain general health and wellness for a good lifestyle, free for seniors above 55 years old.
It is never too late to indulge in yoga.
- benefit the joints and better blood circulation -
Unlimited Livestream and Studio bookings, access to view our recorded zoom classes, valid for 1 month from the first class. Studio no show fee: $15.
Unlimited Livestream and Studio bookings, access to view our recorded zoom classes, valid for 2 months from the first class. Studio no show fee: $15.
Share the love! Bring a buddy and enjoy $10 OFF your next month membership for each new member you refer.
Enjoy free 1-week unlimited Livestream classes to kick start your Yoga practise.
1. Register as a new user here.
2. Book or cancel a class by selecting your options:
Can't make it for a class? No worries, members may request for a class to be recorded for you to watch at your own time.
You will also be able to view and download the following recorded videos of the classes which will be updated monthly:
*Note: Please sign in through your personal email to access our google drive
Outram Park MRT (Exit H)
Chinatown MRT (Exit A)
80, 145 (Opp BLK 333)
Kreta Ayer Community Centre
|Date & Time||Practice in Studio||Practice Online||Class||Level||Instructor|
|Mon 18 Jan|
|12:00-01:00 PM||Practise in Studio||Practice Online||Yoga for Back Pain - Free for Healthcare Workers.||Beginner||John|
|03:00-04:00 PM||Practice Online||Yoga for Seniors - Free for >55 years old||Beginner||Looi|
|06:30-07:30 PM||Practise in Studio||Practice Online||Yin Yang Yoga||All Level||John|
|07:45-08:30 PM||Practise in Studio||Practice Online||Inversion||All Level||John|
|Tue 19 Jan|
|12:00-01:00 PM||Practise in Studio||Practice Online||Hatha Yoga||All Level||John|
|06:30-07:30 PM||Practise in Studio||Practice Online||Hatha Yoga||All Level||Nune|
|Wed 20 Jan|
|12:00-01:00 PM||Practice Online||Yoga for Neck and Shoulder||All Level||Devi|
|06:30-07:30 PM||Practise in Studio||Practice Online||Yoga and Weight Loss||All Level||John|
|07:45-08:45 PM||Practise in Studio||Practice Online||Yin Yang Yoga||All Level||Patrick|
|Thu 21 Jan|
|12:00-01:00 PM||Practise in Studio||Practice Online||Yoga and Weight Loss||Beginner||John|
|06:30-07:30 PM||Practise in Studio||Practice Online||Hatha Yoga||All Level||Looi|
|07:45-08:45 PM||Practise in Studio||Practice Online||Yin Yoga||All Level||Linda|
|Fri 22 Jan|
|07:45-08:45 PM||Practise in Studio||Practice Online||Hatha Vinyasa Yoga||All Level||Justin|
|Sat 23 Jan|
|08:00-09:00 AM||Practice Online||Yin Yang Yoga||All Level||John|