Classes

The difference between Livestreaming and Online class is that live streaming is INTERACTIVE. Almost like in a class, the teacher can observe and correct your posture verbally and help to deepen your practice. An Online class in ONE WAY without assistance.     

We practice because the body needs it, more so when it is inflexible, lethargic and stressed from everyday life. With practice, the body can be normalised and transformed both in body and mind. 
    

• Class Description:
  1. Hatha Yoga - is the physical form of the whole Yoga practice which is focussing on the asanas (postures) and pranayama (breath control). The movement of the postures are often at a moderate pace and affects all the meridians in the body. Regular practice helps to increase flexibility and calms the mind
      
  2. Hatha Vinyasa - is a consecutive flow of asanas (postures) that links the breath with movement. The postures move at a faster pace affecting all the meridians especially the feet. It results in greater strength and improves cardiovascular fitness. 
      
  3. Yoga & Weight Loss - is an all-around series of asanas is to tone up the lower extremities. The fast movements are to increase the body's metabolism while the movements which are slow stimulates direct access to the fats when energy is required. Regular practice relieves stress-related symptoms and brings about greater awareness of the body and diet. 
      
  4. Yoga for Back Pain - is suitable for anyone with minor back pain can quickly find relief. Those with chronic back pain which often runs down the knees, ankle and feet can also benefit from it. 
      
  5. Yoga for Neck and Shoulder - is suitable for anyone with neck and shoulder issues whether chronic cases or pain once a while. 
      
  6. Yoga & Neck/Back Pain with Trigger Point - is an all-round movement for the proper functioning of the spine including the neck. It is both a physical and an assisted workout, working with the person next to you. You will be guided on how you can release the tension in your body quickly.
      
  7. Yin Yang Yoga - is to bring a balance between energetic Yang energy and relaxed Yin energy. The asanas are held for either long duration or short duration. Regular practice helps in the proper functioning of the body/mind with increased flexibility and strength.   
      
  8. Yin Yoga - is to balance the excessive energetic Yang energy at the back of the body. The asanas are held for a long period of time to slow down the body and mind. Regular practice helps to increase the flexibility of joints, fascia, calms the mind. 
      
  9. Yoga Stretch - is a relaxing session for the benefits of those who are tired from excessive workout to clear their lactic acid and for those who need the flexibility besides a strong body
      
  10. Hatha Yoga Foundation - is a therapeutic session to maintain general health and wellness. The movements are slow and gentle to benefit the joints and allow good blood circulation. It is never too late to pick up a good lifestyle routine.
       
  11. Traditional Yoga Practice - is a traditional form of yoga with chants that help with breathing, relaxation and feeling of wellness.  
       
  12. Gentle Yoga - is slow and gentle to tone the muscles and joints.  It helps to destress the mind making it balanced, peaceful and focused. 
       
  13. Meditation -Discover the different Yogic like  Osho Meditation Techniques that brings you relaxed, inner and allow you to be grateful in that space and moment. 
       
  14. Yoga & Meditation - A blend of yoga and meditation good for the heart and soul and experience the enriching calmness with a steady mind. 
       
  15. Koshi Wind Chime Meditation - A unique form of lying down meditation with a random sound that soothes the mind and balances the elements of earth, fire, wind and water in the body. 
       
  16. Yoga for Better Sleep - Sleepless night? Try simple movements and breathing exercise.  Set a conducive environment and help your body to sleep.
       
  17. Yoga Nidra and Relaxation - Simple movements to move the energy and commentary to help the body to go into deep relaxation. 

• 1 month online unlimited lessons  - $60 per month Livestream or Studio.

• 2 month online unlimited lessons  - $100 valid/month Livestream or Studio.

• Ad hoc online drop-in members  -  $10/lesson Livestream.

• Ex Yogapoint Teachers/Volunteers can pay as you wish.

• Volunteers/current TTC teachers/ Undergoing Therapy/Seniors online  - complimentary. 

• Improve strength, stamina and flexibility through postures (asanas)
• Create body awareness and bring focus to aspects of the body that requires more attention, compassion and healing. 
• Breathing exercise (pranayama) to decrease stress and increase immunity.
• Enjoy, perhaps the most competitive unlimited monthly rates in Singapore and having the option to practice at home.
• A supportive community to meet up with like-minded people while enjoying the practice.
• Members and online members enjoy a  discount for courses and priority for workshops.
• Build knowledge for self-practice with a resource for yogic knowledge.
• Small and cosy family environment with space for 9 mats at 1 meter apart. 

• All teachers are volunteers who are passionate about their cause in bringing yoga to the masses.
   
•  We teach traditional yoga which is generally mild in physical stress but at the same time deep enough for you to appreciate the non harming way of learning something profound.
   
• Yogapoint Singapore:
  
  - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 
  
  - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.
  
  - A commercial company having the values of a non profit organisation. 
   
• Yogapoint India:
  
  - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 
  
  - Yogapoint Singpaore is the first and only 'Leading Yoga Institution' in Singapore accredited to Yoga Certification Board (YCB) from the Indian Government and linked to the parent, Yoga Vidya Gurukul. (Yogapoint India)
  
  - A diploma program with more than 18,000 graduates worldwide in the past 40 years.

• Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998.
• In front of Kreta Ayer Community Center.
• Five minutes walk from Outram MRT station Exit H Dorsett Hotel or six minutes walk from Chinatown MRT station.
• Buses 80, 145 stop right in front of the studio.
• Car park is available at Kreta Ayer Community Centre. On Sunday per entry parking at Maxwell House with per Entry from 5 pm at Oriental Plaza.