Yoga and Resistance Band

With the help of physio resistance band, we can explore the full range of motion of our joints. This class builds strength and agility around the joints of the body, releasing aches and tension in the body. (resistance band provided)

- Strengthen joints, tendons and ligaments -

Yoga Stretch 

Yoga is recognised for stretching muscles and  joints to maintain good physical health. This class can improve blood circulation and explore the range of motion in your joints with the help of the breath.

- Stretch and tone muscles -

Hatha Yoga 

The physical form of the whole Yoga practice is focussing on the asanas (postures) and pranayama (breath control). 
The movement between postures is gentle and at a moderate pace.

- increase flexibility and calms the mind -

Hatha Vinyasa Flow/Dynamic Flow Yoga

A series of yoga poses that synchronizes your breath with smooth and progressive movements to create a continuous flow.
This dynamic class will give your body an invigorating workout while learning how to connect the breath to movements.

- greater strength and improve cardiovascular fitness -

Inversion

Work smarter, not harder! A fun way to use gravity to increase blood circulation to the brain, heart, and lungs with the help of gravity.
 Any pose in which your heart is higher from the ground than your head is considered an inversion.

- build core strength, mental and spinal health -

Arm Balance

This class breaks down the basics in arm balances to show you how to build strength, gain self-confidence and develop balancing skills.
Discover how to arm-balances safely with greater mindfulness and ease.

- build arm strength, focus, and balance -

Morning Yoga/Meditation and Pranayama

Wake up and slowly energise your body in a traditional way that your body knows best. 
There's no better way to start the morning than with a good series of morning Yoga that will leave you feeling rejuvenate and energized for the day. 

- start your day right -

Yoga and Breathing Exercises 

Learn simple relaxing breathing exercises to balance body and mind.
You will learn to reduce stress and boost immunity during this pandemic. 

- protect your body from pathogens -

Body-Positive Yoga

A series that is accessible and beneficial for everyone, all the yoga poses incorporated are suitable for all body types. In this body-positive series, you will learn to perform modified poses with variations and simple yoga with props.

- boost confidence and overall health -

Back to Basics

A good place to start and to revisit the fundamental concepts of Yoga, with emphasis to connect the breath and heat in your body.
Guides you through a dynamic yet gentle sequence while building up core strength. 

- build strength and balance-

Yoga and Weight Loss/ Yoga and Core Workout

All-rounded series of workouts to tone up the lower extremities.
A fast-paced exercise class that targets the core.

- relieves stress and develop greater awareness of your body -

Yoga for Neck/Shoulder/Back Pain

With a series of simple yoga poses that target the spine, you will be guided on how you can improve your posture and energy flow throughout your body.
Suitable for anyone with minor and chronic back pain.

- quick relief for back pain, strengthens joints, muscle as a prevention -

Yoga Therapy

You will be guided on how you can release the tension in your body quickly.
Take this opportunity to relax and free up tension of the neck, shoulder, back and knees. 

- repair and arrest pain from the source -

Yin Yang Yoga

A gentle and relaxing practice that creates a balance between energetic Yang energy and relaxed Yin energy.
Through mindful stretching and maintaining poses, you will learn the most effective way to relieve body pain naturally.

- greater flexibility and strength for better functioning of the mind and body -

Yin Yoga

Creating a balance to the excessive energetic Yang energy at the back of your body.
The postures are held for a longer duration to calm down your mind.

- increase the flexibility of joints and fascia, calms the mind -

Gentle Yoga/Gentle Flow Yoga

Relax and manage stress by focusing on simple yoga movements, therapeutic stretches, and breathing techniques 
This class will help you to restore and maintain general health and wellness. 

-  relieve stress and tension for busy executives -

Yoga for Better Sleep

Had a sleepless night? Set a conducive environment and help your mind to rest with simple guided movements and breathing exercises.
These simple movements will move your energy and commentary to help your body overcome tiredness.

-  deep relaxation for better sleep -

Yoga for Seniors

A therapeutic session with slow and gentle movements to maintain general health and wellness for a good lifestyle.
This class is FREE for seniors above 65 years old. It is never too late to indulge in yoga! 

- benefit the joints and better blood circulation -

Yoga and Energy

A series of poses that help to unlock the potential in the body and mind. 
Discover how you may stimulate and open up the different energy centers (chakras) to find vitality and harmony.

-  better balance and peace -

Pricing Table

Discounted rates for SITC Members are available. Select "For SITC Members" during checkout.

Payment Options

Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.

1. PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.

   

   • Alternatively, you may PayNow to UEN: 53086831LYPS


2. Internet Banking - You may make a FAST transfer to HEALTH YOGA by keying in the following details: 
   • Recipient's Name (if required): Yogapoint
   • Recipient's Bank: United Overseas Bank Ltd
   • Recipient's Account Number: 3583024857

Yogapoint Member

• Cozy and  family-oriented studio
• Discount for courses and workshops
• Practice and learn with a community of like-minded people 
• Interactive live-streaming classes at the comfort of your home
• Access to recorded video classes

Zoom Videos

Can't make it for a class? No worries! Members may request for a class to be recorded for you to watch in your own time. 

You will also be able to view and download the following recorded videos of the classes which will be updated monthly:

*Note: Please sign in through your personal email to access our google drive

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998