Practice

• We practice because the body needs it, more so when it is inflexible, lethargic and stressed from everyday life. With practice the body can be normalised and transformed. 

• Class Description:
  1. Hatha Yoga - is the physical form of the whole Yoga practice which is focussing on the asanas (postures) and pranayama (breath control). The movement of the postures are often at a moderate pace and affects all the meridians in the body. Regular practice helps to increase flexibility and calms the mind
      
  2. Hatha Vinyasa - is a consecutive flow of asanas (postures) that links the breath with movement. The postures move at a faster pace affecting all the meridians especially the feet. It results in greater strength and improves cardiovascular fitness. 
      
  3. Yoga & Weight Loss - is an all-around series of asanas is to tone up the lower extremities. The movements which are fast is to increase body's metabolism while the movements which are slow stimulates direct access to the fats when energy is required. Regular practice relieves stress related symptoms and bring about greater awareness of the body and diet. 
      
  4. Yoga & Neck/Back Pain with Trigger Point - is an all-round movement for the proper functioning of the spine including the neck. It is both a physical and an assisted workout, working with the person next to you. You will be guided on how you can release the tension in your body quickly.
      
  5. Yin Yang Yoga - is to bring balance between energetic Yang energy and relaxed Yin energy. The asanas are held for either long duration or short duration. Regular practice helps in the proper functioning of the body/mind with increased flexibility and strength.   
      
  6. Yin Yoga - is to balance the excessive energetic Yang energy at the back of the body. The asanas are held for a long period of time to slow down the body and mind. Regular practice helps to increase the flexibility of joints, fascia, calms the mind. 
      
  7. Yoga Stretch - is a relaxing session for the benefits of those who are tired from excessive workout to clear their lactic acid and for those who needs the flexibility besides a strong body
      
  8. Hatha Yoga Foundation - is a therapeutic session to maintain general health and wellness. The movements are slow and gentle to benefit the joints and allow good blood circulation. It is never too late to pick up a good lifestyle routine.
      
  9. Traditional Yoga Practice - is traditional form of yoga with chants that helps with breathing, relaxation and feeling of wellness.  
      
  10. Gentle Yoga - is a slow and gentle to tone the muscles and joints.  It helps to destress the mind making it balanced, peaceful and focused. 
       
  11. Meditation -Discover the different Yogic, Osho Meditation Techniques, Chime that brings you relaxed, inner and allow you to be grateful in that space and moment. 

• Unlimited lessons membership.
  - 1 month - $60
  - 2 months - $100
  - Payment is via Paynow or Paylah to 97844058, John Peh Beng Tee and whatsapp him when transaction is successful.
  - Payment can also be cash.  
  - You may proceed to 'book now' the lessons in advance. 
   
•  Ad hoc drop in, is without any membership however you need to register and 'book now' the lessons.
  - Payment is via Paynow or Paylah to 97844058, John Peh Beng Tee and whatsapp him when transaction is successful.
  - You may drop $15 cash in the contribution box located at the display cabinet.
   
• Complimentary is for volunteers and TTC students taking this term examination. Please book the class accordingly. 

For clarification please drop a message to John at 97844058.
 

• A supportive community to meet up with like minded people while enjoying the practice
• Members enjoy discount for courses and priority for workshops
• Members enjoy the benefit of knowing their weakest link in the body  via energy body analysis which is analysed through body movement
• Members enjoy good health by improving their health condition or aches & pain via personal wellness session
• Maintain youth, vitality, happiness and prevent diseases especially with greying hair
• Build knowledge for self practice with a resource for yogic knowledge
• Cosy family environment

• Yogapoint India:
  
  - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 
  
  - Traditional style of Yoga with infuse of modern practice.
   
• Yogapoint Singapore:
  
  - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978.  
  
  - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.
  
  - A commercial company having the values of a non profit organisation. 
   

• Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998. (infront of Kreta Ayer Community Center, directly behind bus stop) 5 mins walk from Outram MRT station (Exit H Dorsett Hotel) or 6 mins walk from Chinatown MRT station (NE line).  Buses 80, 145 stops right in front of the studio.  Car park is available at Kreta Ayer Community Center.  
• Email: helpdesk@yogapoint.com, WhatsApp John 97844058