Classes

Hatha Yoga 

The physical form of the whole Yoga practice which is focussing on the asanas (postures) and pranayama (breath control). 
The movement of the postures are often at a moderate pace.

- increase flexibility and calms the mind -

Hatha Vinyasa Basics 

A consecutive flow of asanas (postures) that links the breath with movement.
Postures with a faster pace, affecting all the meridians.

- greater strength and improve cardiovascular fitness -

Inversion

Work smarter, not harder! A fun way to use gravity to increase blood circulation to the brain, heart, and lungs with the help of gravity.
Posturea are eventually body higher than the head.

- build core strength, mental and spinal health -

Morning Yoga

Wake up and slowly energise the body the traditional way that your body knows best. 
Stay healthy and be happy. 

- build up immune system in the body -

Yoga and Breathing Exercises 

Learn simple relaxing breathing exercises to balance body and mind.
Helps reduce stress and boost immunity during this pandemic. 

- protect your body from pathogens -

Back to Basics

A good place to start and to revisit the fundamental concepts of Yoga, with emphasis to connect the breath and heat in the body.
Guides you through a dynamic yet gentle sequence while building up core strength. 

- build strength and balance in the body -

Yoga and Weight Loss

All-rounded series of workout to tone up the lower extremities.
This is a fast-paced exercise class that targets the core,

- relieves stress and greater awareness of the body and diet -

Yoga for Back Pain

With a series of simple yoga poses that target the spine, you will be guided on how you can improve your posture and energy flow throughout the body.
Suitable for anyone with minor and chronic back pain.

- quick relief for back pain, strengthens back as prevention -

Yoga & Neck/Back Pain with Trigger Point

You will be guided on how you can release the tension in your body quickly.
Come to the studio to enjoy and free up the tension.

- better functioning of neck and spine -

Yoga for Neck and Shoulder

Suitable for anyone with minor and chronic neck and shoulder issues.
Suitable for office workers.

- quick relief for neck/shoulder pain -

Yin Yang Yoga

A gentle and relaxing practise that creates a balance between energetic Yang energy and relaxed Yin energy through mindful stretching and maintaining poses for a longer duration.
Come to the studio and relieve body pain.

- greater flexibility and strength for better functioning of the mind and body -

Yin Yoga

Creating a balance to the excessive energetic Yang energy at the back of the body.
The postures are held for a longer duration to slow down the body and mind.

- increase the flexibility of joints and fascia, calms the mind -

Gentle Yoga

This class can help you to relax and manage stress by focusing on simple yoga movements and breathing techniques.
Also known as restorative yoga, this class is all about therapeutic stretches with gentle movements to maintain general health and wellness. 

-  relieve stress and tension for busy executive -

Yoga for Better Sleep

Had a sleepless night?
Set a conducive environment and help the body to sleep with simple guided movements and breathing exercises.

- better sleep calms the mind -

Yoga Nidra and Relaxation

Series of simple movements to move the energy and commentary to help the body overcome tiredness.
Everyone should take a break.

- deep relaxation -

Yoga for Seniors

A therapeutic session with slow and gentle movements to maintain general health and wellness for a good lifestyle, free for seniors above 55 years old.
It is never too late to indulge in yoga. 

- benefit the joints and better blood circulation -

1-month membership: $80

Unlimited Livestream and Studio bookings, access to view our recorded zoom classes, valid for 1 month from the first class. Studio no show fee: $15.

2-month membership: $150

Unlimited Livestream and Studio bookings, access to view our recorded zoom classes, valid for 2 months from the first class. Studio no show fee: $15.

Ad hoc drop-in per class: Studio $15, Zoom $10

1-month Zoom membership: $50

Buddy Promotion: $10 OFF

Share the love! Bring a buddy and enjoy $10 OFF your next month membership for each new member you refer.

1-week trial pass: $0

Enjoy free 1-week unlimited Livestream classes to kick start your Yoga practice.

Eligibility criteria:

• for first-timers only.
• valid for Livestream classes only.

Complimentary Booking: $0

Eligibility criteria:

• "Yoga for Seniors" class is complimentary for seniors above 55 years of age.
• "Yoga for Back Pain - Healthcare workers" is complimentary.

Yoga

• Build on strength, stamina and flexibility
• Create body awareness and focus on the areas that require more attention, compassion and healing
• Manage stress and mental wellness
• Improve sleep quality and eating habits
• Weight management and leaner physique
• Better heart, overall health and quality of life

Yogapoint Member

• Discount for courses and workshops
• Small and cosy family environment
• Practise and learn with a community of like-minded people 
• Interactive Live-streaming classes at the comfort of your home
• Access to recorded video classes (under Zoom Videos)

Zoom Videos

Can't make it for a class? No worries, members may request for a class to be recorded for you to watch at your own time. 

You will also be able to view and download the following recorded videos of the classes which will be updated monthly:

*Note: Please sign in through your personal email to access our google drive

• All teachers are volunteers who are passionate about their cause in bringing yoga to the masses.
   
•  We teach traditional yoga which is generally mild in physical stress but at the same time deep enough for you to appreciate the non harming way of learning something profound.
   
• Yogapoint Singapore:
  
  - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 
  
  - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.
  
  - A commercial company having the values of a non profit organisation. 
   
• Yogapoint India:
  
  - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 
  
  - Yogapoint Singpaore is the first and only 'Leading Yoga Institution' in Singapore accredited to Yoga Certification Board (YCB) from the Indian Government and linked to the parent, Yoga Vidya Gurukul. (Yogapoint India)
  
  - A diploma program with more than 18,000 graduates worldwide in the past 40 years.

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998