
With the help of physio resistance band, we can explore the full range of motion of our joints. This class builds strength and agility around the joints of the body, releasing aches and tension in the body. (resistance band provided)
- Strengthen joints, tendons and ligaments -
Yoga is recognised for stretching muscles and joints to maintain good physical health. This class can improve blood circulation and explore the range of motion in your joints with the help of the breath.
- Stretch and tone muscles -
The physical form of the whole Yoga practice is focussing on the asanas (postures) and pranayama (breath control).
The movement between postures is gentle and at a moderate pace.
- increase flexibility and calms the mind -
A series of yoga poses that synchronizes your breath with smooth and progressive movements to create a continuous flow.
This dynamic class will give your body an invigorating workout while learning how to connect the breath to movements.
- greater strength and improve cardiovascular fitness -
Work smarter, not harder! A fun way to use gravity to increase blood circulation to the brain, heart, and lungs with the help of gravity.
Any pose in which your heart is higher from the ground than your head is considered an inversion.
- build core strength, mental and spinal health -
This class breaks down the basics in arm balances to show you how to build strength, gain self-confidence and develop balancing skills.
Discover how to arm-balances safely with greater mindfulness and ease.
- build arm strength, focus, and balance -
Wake up and slowly energise your body in a traditional way that your body knows best.
There's no better way to start the morning than with a good series of morning Yoga that will leave you feeling rejuvenate and energized for the day.
- start your day right -
Learn simple relaxing breathing exercises to balance body and mind.
You will learn to reduce stress and boost immunity during this pandemic.
- protect your body from pathogens -
A series that is accessible and beneficial for everyone, all the yoga poses incorporated are suitable for all body types. In this body-positive series, you will learn to perform modified poses with variations and simple yoga with props.
- boost confidence and overall health -
A good place to start and to revisit the fundamental concepts of Yoga, with emphasis to connect the breath and heat in your body.
Guides you through a dynamic yet gentle sequence while building up core strength.
- build strength and balance-
All-rounded series of workouts to tone up the lower extremities.
A fast-paced exercise class that targets the core.
- relieves stress and develop greater awareness of your body -
With a series of simple yoga poses that target the spine, you will be guided on how you can improve your posture and energy flow throughout your body.
Suitable for anyone with minor and chronic back pain.
- quick relief for back pain, strengthens joints, muscle as a prevention -
You will be guided on how you can release the tension in your body quickly.
Take this opportunity to relax and free up tension of the neck, shoulder, back and knees.
- repair and arrest pain from the source -
A gentle and relaxing practice that creates a balance between energetic Yang energy and relaxed Yin energy.
Through mindful stretching and maintaining poses, you will learn the most effective way to relieve body pain naturally.
- greater flexibility and strength for better functioning of the mind and body -
Creating a balance to the excessive energetic Yang energy at the back of your body.
The postures are held for a longer duration to calm down your mind.
- increase the flexibility of joints and fascia, calms the mind -
Relax and manage stress by focusing on simple yoga movements, therapeutic stretches, and breathing techniques
This class will help you to restore and maintain general health and wellness.
- relieve stress and tension for busy executives -
Had a sleepless night? Set a conducive environment and help your mind to rest with simple guided movements and breathing exercises.
These simple movements will move your energy and commentary to help your body overcome tiredness.
- deep relaxation for better sleep -
A therapeutic session with slow and gentle movements to maintain general health and wellness for a good lifestyle.
This class is FREE for seniors above 65 years old. It is never too late to indulge in yoga!
- benefit the joints and better blood circulation -
A series of poses that help to unlock the potential in the body and mind.
Discover how you may stimulate and open up the different energy centers (chakras) to find vitality and harmony.
- better balance and peace -
Discounted rates for SITC Members are available. Select "For SITC Members" during checkout.
Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.
PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.
Note: We encourage you to create an account using Gmail.
New Users: | Members: | |||
Register | Sign In |
a class by selecting your options:
Practice in Studio | Practice Online |
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You will receive an email confirmation upon booking. | Check your email for the zoom class link or code. |
Payment may be done via PayNow or Internet Banking. Upon successful transfer, please share the transfer details to John at 9784 4058 via Whatsapp.
PayNow - Launch your local bank app and scan the QR code below to make payment to HEALTH YOGA.
Please note that our studio will be closed on 1 May and 3 May, but courses and therapy are still on. We hope you will enjoy the holiday with your family and friends!
Keep a lookout on our website or @YogapointSingapore for more updates.
[From 13 Mar 2022] Class size is limited to 14 students (1m apart). Due to the limited number of studio bookings allowed, we encourage you to book your class early to avoid disappointment. Don't worry if you can't get a mat in class, our Online Zoom classes and Online Courses will be unaffected. We encourage you to keep up the practice to increase your immunity, especially during this period.
Can't make it for a class? No worries! Members may request for a class to be recorded for you to watch in your own time.
You will also be able to view and download the following recorded videos of the classes which will be updated monthly:
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*Note: Please sign in through your personal email to access our google drive
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By MRT: |
By Bus: |
Car Park: |
Outram Park MRT (Exit H) Chinatown MRT (Exit A) |
80, 145 (Opp BLK 333) |
Kreta Ayer Community Centre Oriental Plaza |
Date & Time | Practice in Studio | Practice Online | Class | Level | Instructor |
Fri 20 May | |||||
10:15-11:15 AM | Practise in Studio | SITC Special - Yoga and Energy | All Level | Thuy | |
07:00-08:00 PM | Practise in Studio | Practice Online | Hatha Vinyasa Yoga | Intermediate | Justin |
08:15-09:00 PM | Practise in Studio | Practice Online | Yin Yoga | All Level | Justin |
Sat 21 May | |||||
08:45-09:45 AM | Practise in Studio | Practice Online | Yin Yang Yoga | All Level | John |
01:30-03:00 PM | Practise in Studio | Practice Online | Asthanga Introduction (Free) | Beginner | Justin |
06:00-07:00 PM | Practise in Studio | Hatha Yoga | All Level | Zoey | |
07:15-08:15 PM | Practise in Studio | Practice Online | Gentle Flow Yoga | Beginner | Yu Xin |
Sun 22 May | |||||
07:30-08:30 AM | Practice Online | Morning Yoga (Wellness) | All Level | Thuy | |
08:30-08:45 AM | Practice Online | Morning Yoga (Pranayama) | All Level | Thuy | |
12:15-01:15 PM | Practise in Studio | Practice Online | Yoga Stretch | Beginner | Eong |
01:30-03:00 PM | Practise in Studio | Practice Online | Asthanga Introduction - Practice | Beginner | Justin |
Mon 23 May | |||||
07:30-08:30 AM | Practice Online | Morning Yoga (Legs, Hip, Core) | All Level | Thuy | |
08:30-08:45 AM | Practice Online | Morning Yoga (Pranayama) | All Level | Thuy | |
10:15-11:00 AM | Practise in Studio | Practice Online | SITC Special - Back to Basics | All Level | Looi |
11:30-12:30 PM | Practise in Studio | Practice Online | SITC Special - Hatha Yoga | All Level | Jia Wen |
03:00-04:00 PM | Practice Online | Yoga for Seniors - Livestream Free | Beginner | Looi | |
06:30-07:30 PM | Practise in Studio | Practice Online | Yin Yang Yoga | All Level | Dawn |
07:45-08:30 PM | Practise in Studio | Practice Online | Inversion | Intermediate | Gilbert |
Tue 24 May | |||||
07:30-08:30 AM | Practice Online | Morning Yoga (Neck, Shoulder, Back) | All Level | Mihika | |
08:30-08:45 AM | Practice Online | Morning Yoga (Pranayama) | All Level | Mihika | |
12:00-01:00 PM | Practice Online | Hatha Yoga | Beginner | Chin | |
06:45-07:45 PM | Practise in Studio | Practice Online | Hatha Yoga | All Level | Gilbert |
Wed 25 May | |||||
07:30-08:30 AM | Practice Online | Morning Yoga (Detox and Digestion) | All Level | Thuy | |
08:30-08:45 AM | Practice Online | Morning Yoga (Pranayama) | All Level | Thuy | |
10:15-11:15 AM | Practise in Studio | Practice Online | SITC Special - Gentle Yoga | Beginner | Celeste |
11:30-12:30 PM | Practise in Studio | Practice Online | SITC Special - Yoga & Resistance Band | Beginner | Celeste |
06:30-07:30 PM | Practise in Studio | Practice Online | Yoga for Neck/ Shoulder/ Back Pain | Beginner | Chiu Yuin |
07:45-08:45 PM | Practise in Studio | Practice Online | Dynamic Flow Yoga | Intermediate | Patrick |
Thu 26 May | |||||
07:30-08:30 AM | Practice Online | Morning Yoga (Energy Flow) | All Level | Thuy | |
08:30-08:45 AM | Practice Online | Morning Yoga (Pranayama) | All Level | Thuy | |
06:30-07:30 PM | Practise in Studio | Practice Online | Yoga and Weight Loss | Beginner | Cellinjit |
07:45-08:45 PM | Practise in Studio | Laughter Yoga | All Level | Steven | |
Fri 27 May | |||||
07:00-08:00 PM | Practise in Studio | Practice Online | Hatha Vinyasa Yoga | Intermediate | Justin |
08:15-09:00 PM | Practise in Studio | Practice Online | Yin Yoga | All Level | Justin |
Sat 28 May | |||||
08:45-09:45 AM | Practise in Studio | Practice Online | Yin Yang Yoga | All Level | John |
06:00-07:00 PM | Practise in Studio | Hatha Yoga | All Level | Zoey | |
07:15-08:15 PM | Practise in Studio | Practice Online | Gentle Flow Yoga | Beginner | Yu Xin |
Sun 29 May | |||||
07:30-08:30 AM | Practice Online | Morning Yoga (Wellness) | All Level | Thuy | |
08:30-08:45 AM | Practice Online | Morning Yoga (Pranayama) | All Level | Thuy | |
12:15-01:15 PM | Practise in Studio | Practice Online | Yoga Stretch | Beginner | Eong |
Mon 30 May | |||||
07:30-08:30 AM | Practice Online | Morning Yoga (Neck, Shoulder,Back) | All Level | Mihika | |
08:30-08:45 AM | Practice Online | Morning Yoga (Pranayama) | All Level | Mihika | |
10:15-11:00 AM | Practise in Studio | Practice Online | SITC Special - Back to Basics | All Level | Looi |
11:30-12:30 PM | Practise in Studio | Practice Online | SITC Special - Hatha Yoga | All Level | Jia Wen |
03:00-04:00 PM | Practice Online | Yoga for Seniors - Livestream Free | Beginner | Looi | |
06:30-07:30 PM | Practise in Studio | Practice Online | Yin Yang Yoga | All Level | Dawn |
07:45-08:30 PM | Practise in Studio | Practice Online | Inversion | Intermediate | Gilbert |
Tue 31 May | |||||
07:30-08:30 AM | Practice Online | Morning Yoga (Neck, Shoulder, Back) | All Level | Mihika | |
08:30-08:45 AM | Practice Online | Morning Yoga (Pranayama) | All Level | Mihika | |
12:00-01:00 PM | Practice Online | Hatha Yoga | Beginner | Chin | |
06:45-07:45 PM | Practise in Studio | Practice Online | Hatha Yoga | All Level | Gilbert |