Classes

Hatha Yoga 

The physical form of the whole Yoga practice which is focussing on the asanas (postures) and pranayama (breath control). The movement of the postures are often at a moderate pace and affects all the meridians in the body.

- increase flexibility and calms the mind -

Hatha Vinyasa 

A consecutive flow of asanas (postures) that links the breath with movement. Postures with a faster pace, affecting all the meridians.

- greater strength and improve cardiovascular fitness -

Inversion

Work smarter, not harder! A fun way to use gravity to increase blood circulation to the brain, heart, and lungs with the help of gravity.

- build core strength, mental and spinal health -

Yoga and Weight Loss

All-rounded series of asanas to tone up the lower extremities. The fast movements increase the body's metabolism while holding on the asanas (postures) stimulates direct access to the fats when energy is required. 

- relieves stress and greater awareness of the body and diet -

Yoga for Back Pain

Suitable for anyone with minor and chronic back pain.

- quick relief for back pain, strengthens back as prevention -

Yoga & Neck/Back Pain with Trigger Point

.A physical and an assisted buddy workout. You will be guided on how you can release the tension in your body quickly.

- better functioning of neck and spine -

Yoga for Neck and Shoulder

Suitable for anyone with minor and chronic neck and shoulder issues.

- quick relief for neck/shoulder pain -

Yin Yang Yoga

Creating a balance between energetic Yang energy and relaxed Yin energy.

- greater flexibility and strength for better functioning of the mind and body -

Yin Yoga

Creating a balance to the excessive energetic Yang energy at the back of the body. The postures are held for a longer duration to slow down the body and mind.

- increase the flexibility of joints and fascia, calms the mind -

Yoga for Better Sleep

Had a sleepless night? Set a conducive environment and help the body to sleep with simple guided movements and breathing exercises.

- better sleep calms the mind -

Yoga Nidra and Relaxation

Series of simple movements to move the energy and commentary to help the body overcome tiredness.

- deep relaxation -

Yoga for Seniors

A therapeutic session with slow and gentle movements to maintain general health and wellness for a good lifestyle, free for seniors above 55 years old.

- benefit the joints and better blood circulation -

1-month membership: $60

Unlimited Livestream and Studio bookings, valid for 1 month from the first class.

2-month membership: $100

Unlimited Livestream and Studio bookings, valid for 2 months from the first class. 

Buddy Promotion: $10 OFF

Share the love! Bring a buddy and enjoy $10 OFF your next month membership for each new member you refer.

1-week trial pass: $0

Enjoy free 1-week unlimited Livestream classes to kick start your Yoga practise.

Eligibility criteria:

• for first timers only
• valid for Livestream classes only

Complimentary Booking: $0

Eligibility criteria:

•  studio volunteer, ongoing TTC student, undergoing therapy
• "Yoga for Seniors" class is complimentary for seniors above 55 years of age 

We practice because the body needs it, more so when it is inflexible, lethargic and stressed from everyday life. With practice, the body can be normalised and transformed both in body and mind. 
 

• Improve strength, stamina and flexibility through postures (asanas)
• Create body awareness and bring focus to aspects of the body that requires more attention, compassion and healing. 
• Breathing exercise (pranayama) to decrease stress and increase immunity.
• Enjoy, perhaps the most competitive unlimited monthly rates in Singapore and having the option to practice at home.
• A supportive community to meet up with like-minded people while enjoying the practice.
• Members and online members enjoy a  discount for courses and priority for workshops.
• Build knowledge for self-practice with a resource for yogic knowledge.
• Small and cosy family environment with space for 9 mats at 1 meter apart. 

What is the difference between Livestreaming and Online class?

Livesteaming is interactive; Similiar to being in a class, the teacher will observe and verbally correct your posture to help you deepen your practice, unlike an online class, which is one-way.

ZOOM Recordings

Members will be able to view and download the following recorded videos of the classes:

• Yin Yang Yoga by John (October 2020)

• All teachers are volunteers who are passionate about their cause in bringing yoga to the masses.
   
•  We teach traditional yoga which is generally mild in physical stress but at the same time deep enough for you to appreciate the non harming way of learning something profound.
   
• Yogapoint Singapore:
  
  - Affiliated to Yoga Vidya Gurukul (Yogapoint India) which is a non-profit organization since 1978. 
  
  - Signed a Memorandum of Understanding and Cooperation with Maharashtra University of Health Sciences, India.
  
  - A commercial company having the values of a non profit organisation. 
   
• Yogapoint India:
  
  - Mentor Hon Guruji Dr Vishwas Mandlik was recognised by the Prime Minister of India for his Outstanding Contribution, Promotion and Development of Yoga. He is also the President of Yoga Association in Maharashtra, India. 
  
  - Yogapoint Singpaore is the first and only 'Leading Yoga Institution' in Singapore accredited to Yoga Certification Board (YCB) from the Indian Government and linked to the parent, Yoga Vidya Gurukul. (Yogapoint India)
  
  - A diploma program with more than 18,000 graduates worldwide in the past 40 years.

31B Kreta Ayer Rd (3rd Floor)

Singapore 088998