Yoga for Weight Management

Obesity is not a disease.  It is an abnormal growth of the adipose tissue  and enlargement of fat cell size or increase in fat cell number. Often, it is a lifestyle issue that gradually manifest over time. Or it can be due to pyschosocial problems like stress, addiction and medication.
 

Remedies like diet and exercise helps but sometimes, is still ineffective or does not offer lasting improvements.

Yoga lifestyle programs works on both the body and mind. Our program involves multiple techniques including therapeutic exercises, cleansing, breathing techniques, body pain management, psychotherapy, lifestyle and diets that can help both those who wants to lose or gain weight. Where necessary, we will be supported by our appointed Ayurveda doctors who works on the hormonal system using western diagnostics.

We are supported by 40 years of expertise in weight management by our principal, Yoga Vidya Gurukul of India. They have successfully helped thousands of patients from all over the world in our therapy center in India.

We have now brought this expertise to Singapore.

WhatsApp John 97844058 for an appointment.