Yoga therapy

Yoga Personal Wellness Session (Yoga Therapy Session)

Learn to handle your present health condition in a natural way to complement your current treatment.

BOOK via whatsApp +65 97844058

Commonly known as Yoga Therapy, we labelled our program as Wellness Session because it is not exactly linked to western medical treatment. It is a complementary form of wellness that is ancient and yet effective in tackling modern day  issues related to the mind and body (psychooomatic issues)

Yoga is useful for psychosomatic problems. For example, yoga helps to reduce stress which is related to hypertension, heart disease, asthma, depression, gastrointestinal problem, alzheimer, ulcers, migraine, cancer, hyper acidity etc. These issues often show itself physically and mentally by limiting physical movement or stress.

We prescribe a program of simple exercises, simple asanas, breathing techniques, cleansing methods, diet and lifestyle management. It helps the body to recover by looking at the source of the problem. The program helps in pain relief and allow the body's natural mechanism to heal itself. We use movement and poses and elements from Ayurveda, Naturopathy, Anatomy and Physiology and Meridians. 

In the east, the body has channels of energy known as Chi (Chinese), Nadis (Indian), Ki (Japanese). Moving these energy helps to nourish the organs and glands and thereby giving you the feeling of wellness. We teach you how to exercise your body effectively.


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  • One to one consultation on common diseases (e.g. Diabetes, Hypertension, Arthritis, Asthma, Thyroid disorders, Digestive Disorder, Stress Depression, Anxiety, Backache, Obesity, Cold, Sinusitis, Tonsillitis, Varicose Veins, Urinary infections, Menstrual Disorders, Reproductive System Disorders, Spine problem, Indigestion, Constipation, Colitis, Acidity, Ulcers, Hernia, Thyroid Disorder, headache and other health problems) We share with you time tested ways to deal with it without the use of medicine.
  • Yoga helps to supplement modern treatment by looking at it from a holistic perspective and to reduce the effect of the symptoms. It is not a substitue to your current treatment but rather complementary to better manage the sympton and cause.
  • Learn simple exercises, simple yoga poses, cleansing, breathing, diet and lifestyle management as a means to maintain health.
  • We teach Yoga therapy as a subject for decades in India and we have therapy hospitals in India using elements of Ayurveda, Naturopathy. They have sucessfully treated more than 21500 patients. In our Yoga Recovery session it is not meant to be an alternative medicine but rather as a complementary approach to allow the body to heal naturally by itself through simple exercises and lifestyle changes.
  • Yoga Vidya Gurukul is recognised by AYUSH, a department under Government of India.
  • Convenient location; 6 mins walk from Chinatown MRT station (NE line) or 5 mins walk from Outram MRT station (EW line) Bus stop 80, 145. By car, park at Kreta Ayer People’s Theatre 088997 Singapore
  • - $ 90/session
  • - $240/3 sessions ($80/session)
  • - $$700/10 sessions ($70/session)
  • Duration 45 mins - 60 mins/session
  • Yogapoint, 3rd floor, 31B Kreta Ayer Rd, Singapore 088998
  • Email:, WhatsApp 97844058
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